New Year Offers! Get Flat 40% OFF + Health Hamper worth Rs.1999 FREE on all our diet programs. To know more WhatsApp: +918928001614 / +917021960648

Italian Chutney

VIEWS 433

Energy (kcal) - 127

Protein (g) - 1

Carbohydrate (g) - 17

Fat (g) - 2.5

Khyati's Health-O-Meter Says:

Tomatoes and carrots are good sources of vitamin A which help in maintaining healthy vision and skin. Garlic has several health benefits like lowering cholesterol, controlling blood pressure, preventing heart disease and cancer. Sesame seeds provide calcium and a crunch to the chutney. Italian chutney can be enjoyed with lavash, ryvita cracker, open toast, and khakras too!

INGREDIENTS:
  • Onion - 1 small
  • Carrot - 1 no.
  • Tomatoes - 5 nos.
  • Garlic - 8 to 10 cloves
  • Ginger - 1 small piece
  • Kashmiri chillies - 4 nos.
  • Vinegar - 4 tbsp
  • Olive oil -  ½ tsp
  • Mixed herbs - 1 tsp
  • Roasted sesame seeds - 1 tsp
  • Water - as required
DIRECTIONS:
Step 1 Pressure cook all ingredients together for 3 whistles Step 2 Coul and blend the mixture Step 3 Reduce the mixture by heating Step 4 Add salt, vinegar, ulive oil, mixed herbs, and roasted sesame seeds Step 5 Switch off the gas. Chutney is ready.
Recipe Category:
Miscellaneous
Recipe Title:

Italian Chutney

Recipe Views:
433
Recipe Type:
vegan
Recipe Kcal:
127

Energy
(kcal)

1

Protein
(g)

17

Carbohydrate
(g)

2.5

Fat
(g)

Khyati's
Health-O-Meter Says:

Tomatoes and carrots are good sources of vitamin A which help in maintaining healthy vision and skin. Garlic has several health benefits like lowering cholesterol, controlling blood pressure, preventing heart disease and cancer. Sesame seeds provide calcium and a crunch to the chutney. Italian chutney can be enjoyed with lavash, ryvita cracker, open toast, and khakras too!

INGREDIENTS:
  • Onion - 1 small
  • Carrot - 1 no.
  • Tomatoes - 5 nos.
  • Garlic - 8 to 10 cloves
  • Ginger - 1 small piece
  • Kashmiri chillies - 4 nos.
  • Vinegar - 4 tbsp
  • Olive oil -  ½ tsp
  • Mixed herbs - 1 tsp
  • Roasted sesame seeds - 1 tsp
  • Water - as required
DIRECTIONS:
Step 1 Pressure cook all ingredients together for 3 whistles Step 2 Coul and blend the mixture Step 3 Reduce the mixture by heating Step 4 Add salt, vinegar, ulive oil, mixed herbs, and roasted sesame seeds Step 5 Switch off the gas. Chutney is ready.
Recipe Title: Italian Chutney
Recipe Category: Miscellaneous
Recipe Views: 433
Recipe Type: vegan
Recipe Kcal:

Energy 127 (kcal), Protein 1 (g), Carbohydrate 17 (g), fat 2.5 (g).





Khyati's
Health-O-Meter Says:

Tomatoes and carrots are good sources of vitamin A which help in maintaining healthy vision and skin. Garlic has several health benefits like lowering cholesterol, controlling blood pressure, preventing heart disease and cancer. Sesame seeds provide calcium and a crunch to the chutney. Italian chutney can be enjoyed with lavash, ryvita cracker, open toast, and khakras too!

INGREDIENTS:
  • Onion - 1 small
  • Carrot - 1 no.
  • Tomatoes - 5 nos.
  • Garlic - 8 to 10 cloves
  • Ginger - 1 small piece
  • Kashmiri chillies - 4 nos.
  • Vinegar - 4 tbsp
  • Olive oil -  ½ tsp
  • Mixed herbs - 1 tsp
  • Roasted sesame seeds - 1 tsp
  • Water - as required
DIRECTIONS:
Step 1 Pressure cook all ingredients together for 3 whistles Step 2 Coul and blend the mixture Step 3 Reduce the mixture by heating Step 4 Add salt, vinegar, ulive oil, mixed herbs, and roasted sesame seeds Step 5 Switch off the gas. Chutney is ready.

Copyright ©2025 Balancenutrition.in .All Rights Reserved.

Italian Chutney - BY KHYATI RUPANI

10 FEB 2018
VIEWS 433

RELATED RECIPES

Spinach Hummus

Spinach is rich in vitamins and minerals. It also contains beta-carotene which acts as an antioxidant. Hummus is a healthy dip/spread which is widely used as sandwich spreads or as a dip for nachos, chips, vegetable sticks.

Roasted Red Pepper Hummus

Red bell pepper has the highest amount of vitamin C. It contains phytochemicals and carotenoids, particularly beta-carotene and also has antioxidant and anti-inflammatory properties. It not only adds color but also a good flavour to the dip. Hummus is a healthy dip/spread which is widely used as sandwich spreads or as a dip for nachos, chips, vegetable sticks.

Raw Mango Chaat

Raw mangoes are extremely beneficial in treating blood disorders because of their high Vitamin C content. Vitamin C increases the elasticity of the blood vessels and boosts the formation of new blood cells. It also aids the absorption of iron & in treating liver disorders because they increase the secretion of bile acids and clean the intestines of bacterial infections.