Black Friday Sale is Live! Get Flat 40% OFF + 3 Day Gut Reset Detox Diet FREE on all our diet programs.          To know more WhatsApp: +919820455544/+917304802964

Italian Chicken And Vegetable

VIEWS 249

Energy (kcal) - 75

Protein (g) - 10.5

Carbohydrate (g) - 1.2

Fat (g) - 5.2

Khyati's Health-O-Meter Says:

Chicken is one of the best lean protein meat that can be consumed in any form, making an ideal recipe for weight management. It is loaded with veggies that make it a fiber-rich and high satiating food. Tomatoes provide us with a good number of conventional antioxidants, including excellent amounts of vitamin C; very good amounts of vitamin E, vitamin A (in the form of carotenoids), and manganese; and good amounts of zinc and chromium. Broccoli is high in many nutrients, including fiber, vitamin C, vitamin K, iron, and potassium.

INGREDIENTS:
  • Chicken Breast - 50 g
  • Italian Seasoning - ½ tsp 
  • Garlic (chopped) - 2 cloves
  • Cherry tomato (halved) - 3 no
  • Green Beans (chopped) - ¼ cup 
  • Yellow zucchini (thinly sliced) - ¼ cup 
  • Broccoli - ¼ cup
  • Bell pepper strips - ¼ cup 
  • Onion (sliced) - 1 small 
  • Oil - 1 tsp
  • Salt  as per taste
DIRECTIONS:
Step 1 Heat oil in a non-stick pan on medium-high heat. Add chicken; cook and stir 5 to 6 minutes or until gulden brown. Step 2 Stir in vegetables, Italian seasoning and salt. Cook and stir 5 minutes or until vegetables are tender-crisp. Add cherry tomatoes; cook and stir 1 to 2 minutes or until tomatoes are slightly softened and chicken is cooked through.
  • Recipe Category:
  • Chicken
    Recipe Title:

    Italian Chicken And Vegetable

    Recipe Views:
    249
    Recipe Type:
    Non Veg
    Recipe Kcal:
    75

    Energy
    (kcal)

    10.5

    Protein
    (g)

    1.2

    Carbohydrate
    (g)

    5.2

    Fat
    (g)

    Khyati's
    Health-O-Meter Says:

    Chicken is one of the best lean protein meat that can be consumed in any form, making an ideal recipe for weight management. It is loaded with veggies that make it a fiber-rich and high satiating food. Tomatoes provide us with a good number of conventional antioxidants, including excellent amounts of vitamin C; very good amounts of vitamin E, vitamin A (in the form of carotenoids), and manganese; and good amounts of zinc and chromium. Broccoli is high in many nutrients, including fiber, vitamin C, vitamin K, iron, and potassium.

    INGREDIENTS:
    • Chicken Breast - 50 g
    • Italian Seasoning - ½ tsp 
    • Garlic (chopped) - 2 cloves
    • Cherry tomato (halved) - 3 no
    • Green Beans (chopped) - ¼ cup 
    • Yellow zucchini (thinly sliced) - ¼ cup 
    • Broccoli - ¼ cup
    • Bell pepper strips - ¼ cup 
    • Onion (sliced) - 1 small 
    • Oil - 1 tsp
    • Salt  as per taste
    DIRECTIONS:
    Step 1 Heat oil in a non-stick pan on medium-high heat. Add chicken; cook and stir 5 to 6 minutes or until gulden brown. Step 2 Stir in vegetables, Italian seasoning and salt. Cook and stir 5 minutes or until vegetables are tender-crisp. Add cherry tomatoes; cook and stir 1 to 2 minutes or until tomatoes are slightly softened and chicken is cooked through.
    Recipe Title: Italian Chicken And Vegetable
  • Recipe Category: Chicken
  • Recipe Views: 249
    Recipe Type: Non Veg
    Recipe Kcal:

    Energy 75 (kcal), Protein 10.5 (g), Carbohydrate 1.2 (g), fat 5.2 (g).





    Khyati's
    Health-O-Meter Says:

    Chicken is one of the best lean protein meat that can be consumed in any form, making an ideal recipe for weight management. It is loaded with veggies that make it a fiber-rich and high satiating food. Tomatoes provide us with a good number of conventional antioxidants, including excellent amounts of vitamin C; very good amounts of vitamin E, vitamin A (in the form of carotenoids), and manganese; and good amounts of zinc and chromium. Broccoli is high in many nutrients, including fiber, vitamin C, vitamin K, iron, and potassium.

    INGREDIENTS:
    • Chicken Breast - 50 g
    • Italian Seasoning - ½ tsp 
    • Garlic (chopped) - 2 cloves
    • Cherry tomato (halved) - 3 no
    • Green Beans (chopped) - ¼ cup 
    • Yellow zucchini (thinly sliced) - ¼ cup 
    • Broccoli - ¼ cup
    • Bell pepper strips - ¼ cup 
    • Onion (sliced) - 1 small 
    • Oil - 1 tsp
    • Salt  as per taste
    DIRECTIONS:
    Step 1 Heat oil in a non-stick pan on medium-high heat. Add chicken; cook and stir 5 to 6 minutes or until gulden brown. Step 2 Stir in vegetables, Italian seasoning and salt. Cook and stir 5 minutes or until vegetables are tender-crisp. Add cherry tomatoes; cook and stir 1 to 2 minutes or until tomatoes are slightly softened and chicken is cooked through.

    Copyright ©2024 Balancenutrition.in .All Rights Reserved.

    Italian Chicken And Vegetable - BY KHYATI RUPANI

    10 FEB 2018
    VIEWS 249

    RELATED RECIPES

    Salmon Tacos With Cabbage Slaw

    This recipe is rich in omega 3 and 6 which is present in fish and  which is good for skin and bones and the vegetables make it high in fiber and minerals proteins. Avocado are rich in potassium, vitamin K , vitamin A.

    Grilled Chicken Bruschetta

    A unique Italian dish with antioxidants via veggies and protein via cheese and chicken. Tomatoes provide us with a good number of conventional antioxidants, including excellent amounts of vitamin C; very good amounts of vitamin E, vitamin A (in the form of carotenoids), manganese; and good amounts of zinc and chromium. Onions are nutrient-dense food, meaning that they are high in vitamins, minerals, and antioxidants while being low in calories. Basil is an excellent source of vitamin K and a good source of Vitamin A.

    Baked Fish

    Fish is among the healthiest foods on the planet. Fish is the best lean protein meat that can be consumed in any form. It is loaded with important nutrients, such as protein and vitamin D. Intake of fish rich in omega-3 fat is associated with decreased risk of numerous cardiovascular problems, including heart attack, stroke, and high triglycerides in the blood.