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Italian Chicken And Vegetable
Khyati's Health-O-Meter Says:
Chicken is one of the best lean protein meat that can be consumed in any form, making an ideal recipe for weight management. It is loaded with veggies that make it a fiber-rich and high satiating food. Tomatoes provide us with a good number of conventional antioxidants, including excellent amounts of vitamin C; very good amounts of vitamin E, vitamin A (in the form of carotenoids), and manganese; and good amounts of zinc and chromium. Broccoli is high in many nutrients, including fiber, vitamin C, vitamin K, iron, and potassium.
INGREDIENTS:
- Chicken Breast - 50 g
- Italian Seasoning - ½ tsp
- Garlic (chopped) - 2 cloves
- Cherry tomato (halved) - 3 no
- Green Beans (chopped) - ¼ cup
- Yellow zucchini (thinly sliced) - ¼ cup
- Broccoli - ¼ cup
- Bell pepper strips - ¼ cup
- Onion (sliced) - 1 small
- Oil - 1 tsp
- Salt as per taste
DIRECTIONS:
Step 1 Step 2
Recipe Title:
Italian Chicken And Vegetable
Recipe Views:
392
Recipe Type:
Non Veg
Recipe Kcal:
75
Energy
(kcal)
10.5
Protein
(g)
1.2
Carbohydrate
(g)
5.2
Fat
(g)
Khyati's
Health-O-Meter Says:
Chicken is one of the best lean protein meat that can be consumed in any form, making an ideal recipe for weight management. It is loaded with veggies that make it a fiber-rich and high satiating food. Tomatoes provide us with a good number of conventional antioxidants, including excellent amounts of vitamin C; very good amounts of vitamin E, vitamin A (in the form of carotenoids), and manganese; and good amounts of zinc and chromium. Broccoli is high in many nutrients, including fiber, vitamin C, vitamin K, iron, and potassium.
INGREDIENTS:
- Chicken Breast - 50 g
- Italian Seasoning - ½ tsp
- Garlic (chopped) - 2 cloves
- Cherry tomato (halved) - 3 no
- Green Beans (chopped) - ¼ cup
- Yellow zucchini (thinly sliced) - ¼ cup
- Broccoli - ¼ cup
- Bell pepper strips - ¼ cup
- Onion (sliced) - 1 small
- Oil - 1 tsp
- Salt as per taste
DIRECTIONS:
Step 1 Step 2
Recipe Kcal:
Energy 75 (kcal), Protein 10.5 (g), Carbohydrate 1.2 (g), fat 5.2 (g).
Khyati's
Health-O-Meter Says:
Chicken is one of the best lean protein meat that can be consumed in any form, making an ideal recipe for weight management. It is loaded with veggies that make it a fiber-rich and high satiating food. Tomatoes provide us with a good number of conventional antioxidants, including excellent amounts of vitamin C; very good amounts of vitamin E, vitamin A (in the form of carotenoids), and manganese; and good amounts of zinc and chromium. Broccoli is high in many nutrients, including fiber, vitamin C, vitamin K, iron, and potassium.
INGREDIENTS:
- Chicken Breast - 50 g
- Italian Seasoning - ½ tsp
- Garlic (chopped) - 2 cloves
- Cherry tomato (halved) - 3 no
- Green Beans (chopped) - ¼ cup
- Yellow zucchini (thinly sliced) - ¼ cup
- Broccoli - ¼ cup
- Bell pepper strips - ¼ cup
- Onion (sliced) - 1 small
- Oil - 1 tsp
- Salt as per taste
DIRECTIONS:
Step 1 Step 2
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Italian Chicken And Vegetable - BY KHYATI RUPANI