It's Women's Day Week, give a treat to yourself.        Click here to Claim it !        Valid till 15th March.        To Know more Contact +919152419848

Israeli Couscous Salad

VIEWS 353

Energy (kcal) - 102

Protein (g) - 2

Carbohydrate (g) - 13

Fat (g) - 4

Khyati's Health-O-Meter Says:

Couscous is a whole-grain food and a good source of B vitamins needed to keep you healthy. specifically, couscous provides thiamin, niacin, riboflavin, B6, folate, and pantothenic acid. These nutrients help metabolize energy and maintain healthy red blood cells. Yam is a root that contains a good amount of anti-oxidant vitamin; vitamin-C and also Dietary fiber which helps reducing constipation, decrease bad (LDL) cholesterol levels. Nuts act like a cherry on the cake packed with all the nutrients from protein to omega 3.

INGREDIENTS:
  • Couscous - 30 g
  • Yam - 15 g
  • Walnut/almond - 1 tsp.
  • Water - 1cup
  • Cranberries/seasonal fruit - 15 g
  • Salt to taste
  • Lemon juice - 1 tsp
  • Oil - ½ tsp
DIRECTIONS:
Step 1 In a saucepan, bring water to boil and add couscous and yam. Let it simmer. Step 2 In a mixing bowl, combine couscous, yam, dried strawberries/seasonal fruits, mint, walnuts, lemon juice and ulive oil. Step 3 Serve warm or culd
Recipe Category:
Cereals And Grains
Recipe Title:

Israeli Couscous Salad

Recipe Views:
353
Recipe Type:
Veg
Recipe Kcal:
102

Energy
(kcal)

2

Protein
(g)

13

Carbohydrate
(g)

4

Fat
(g)

Khyati's
Health-O-Meter Says:

Couscous is a whole-grain food and a good source of B vitamins needed to keep you healthy. specifically, couscous provides thiamin, niacin, riboflavin, B6, folate, and pantothenic acid. These nutrients help metabolize energy and maintain healthy red blood cells. Yam is a root that contains a good amount of anti-oxidant vitamin; vitamin-C and also Dietary fiber which helps reducing constipation, decrease bad (LDL) cholesterol levels. Nuts act like a cherry on the cake packed with all the nutrients from protein to omega 3.

INGREDIENTS:
  • Couscous - 30 g
  • Yam - 15 g
  • Walnut/almond - 1 tsp.
  • Water - 1cup
  • Cranberries/seasonal fruit - 15 g
  • Salt to taste
  • Lemon juice - 1 tsp
  • Oil - ½ tsp
DIRECTIONS:
Step 1 In a saucepan, bring water to boil and add couscous and yam. Let it simmer. Step 2 In a mixing bowl, combine couscous, yam, dried strawberries/seasonal fruits, mint, walnuts, lemon juice and ulive oil. Step 3 Serve warm or culd
Recipe Title: Israeli Couscous Salad
Recipe Category: Cereals And Grains
Recipe Views: 353
Recipe Type: Veg
Recipe Kcal:

Energy 102 (kcal), Protein 2 (g), Carbohydrate 13 (g), fat 4 (g).





Khyati's
Health-O-Meter Says:

Couscous is a whole-grain food and a good source of B vitamins needed to keep you healthy. specifically, couscous provides thiamin, niacin, riboflavin, B6, folate, and pantothenic acid. These nutrients help metabolize energy and maintain healthy red blood cells. Yam is a root that contains a good amount of anti-oxidant vitamin; vitamin-C and also Dietary fiber which helps reducing constipation, decrease bad (LDL) cholesterol levels. Nuts act like a cherry on the cake packed with all the nutrients from protein to omega 3.

INGREDIENTS:
  • Couscous - 30 g
  • Yam - 15 g
  • Walnut/almond - 1 tsp.
  • Water - 1cup
  • Cranberries/seasonal fruit - 15 g
  • Salt to taste
  • Lemon juice - 1 tsp
  • Oil - ½ tsp
DIRECTIONS:
Step 1 In a saucepan, bring water to boil and add couscous and yam. Let it simmer. Step 2 In a mixing bowl, combine couscous, yam, dried strawberries/seasonal fruits, mint, walnuts, lemon juice and ulive oil. Step 3 Serve warm or culd

Copyright ©2025 Balancenutrition.in .All Rights Reserved.

Israeli Couscous Salad - BY KHYATI RUPANI

10 FEB 2018
VIEWS 353

RELATED RECIPES

Corn And Chickpea Burger

The burger is a blend of corn and chickpeas which are protein and fiber-rich leading to high satiety. Chickpeas are rich in folate and manganese. Onions are prebiotic which improve gut health. Corn contains a high amount of carbohydrates which provide you with short term and long term energy. They also ensure the proper functioning of the brain and nervous system.

High Protein Quinoa Porridge

Quinoa porridge is nutrient-dense, gluten-free, high in fiber, and low in glycemic index, making it ideal for diabetics also it is high in protein, and has all nine essential amino acids. Cinnamon and Ginger are amazing spices to use in carb-heavy meals since they aid digestion and blood sugar regulation. . Milk is high in protein and calcium, whereas fruits are high in antioxidants and fiber.

Curried Chicken Pita Sandwich

Curried chicken pita sandwich is a complete meal. Chicken is a very good source of protein, low in sodium and is a good source for blood-building vitamin B6, bone-strengthening phosphorus and cell-protecting selenium. Multigrain pita bread is considered one of the healthiest bread as it is prepared by using a combination of grains. Multigrain bread provides fullness, making you less likely to overindulge when used in combination with chicken will be a really good combination to be relished as a snack.