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Instant Ragi Flour Dosa
Khyati's Health-O-Meter Says:
This recipe is a healthy twist to your regular dosa and packed with the goodness of ragi, brown rice and flax seeds. Ragi, Brown rice and flax seeds are rich in fiber. Fiber-rich food gives us a feeling of fullness, helps to prevent constipation and is good for your gut. Ragi is a good source of protein, fibers and nutrients like loaded with nutrients like calcium, iron, vitamin D. Flaxseed on another hand is a good source of omega - 3 and antioxidants. It also contains lignan (a plant estrogen) which can prevent cancer.
INGREDIENTS:
- Ragi Flour Finger Millet Flour - 2 tbsp
- Brown rice flour - 1 tbsp
- Flaxseed Powder / grind an equal amount of raw flaxseeds - ½ tsp
- Water - 20 ml
- Coriander Leaves Chopped - ¼ tsp
- Black Pepper Powder - a pinch
- Turmeric Powder - a pinch
- Cumin Seeds - ¼ tsp
- Curry Leaves - 4 leaves
- Salt as per taste
DIRECTIONS:
Step 1 Step 2 Step 3 Step 4 Step 5 Step 6 Step 7 Step 8
Recipe Kcal:
143
Energy
(kcal)
3.84
Protein
(g)
27.12
Carbohydrate
(g)
2.69
Fat
(g)
Khyati's
Health-O-Meter Says:
This recipe is a healthy twist to your regular dosa and packed with the goodness of ragi, brown rice and flax seeds. Ragi, Brown rice and flax seeds are rich in fiber. Fiber-rich food gives us a feeling of fullness, helps to prevent constipation and is good for your gut. Ragi is a good source of protein, fibers and nutrients like loaded with nutrients like calcium, iron, vitamin D. Flaxseed on another hand is a good source of omega - 3 and antioxidants. It also contains lignan (a plant estrogen) which can prevent cancer.
INGREDIENTS:
- Ragi Flour Finger Millet Flour - 2 tbsp
- Brown rice flour - 1 tbsp
- Flaxseed Powder / grind an equal amount of raw flaxseeds - ½ tsp
- Water - 20 ml
- Coriander Leaves Chopped - ¼ tsp
- Black Pepper Powder - a pinch
- Turmeric Powder - a pinch
- Cumin Seeds - ¼ tsp
- Curry Leaves - 4 leaves
- Salt as per taste
DIRECTIONS:
Step 1 Step 2 Step 3 Step 4 Step 5 Step 6 Step 7 Step 8
Recipe Kcal:
Energy 143 (kcal), Protein 3.84 (g), Carbohydrate 27.12 (g), fat 2.69 (g).
Khyati's
Health-O-Meter Says:
This recipe is a healthy twist to your regular dosa and packed with the goodness of ragi, brown rice and flax seeds. Ragi, Brown rice and flax seeds are rich in fiber. Fiber-rich food gives us a feeling of fullness, helps to prevent constipation and is good for your gut. Ragi is a good source of protein, fibers and nutrients like loaded with nutrients like calcium, iron, vitamin D. Flaxseed on another hand is a good source of omega - 3 and antioxidants. It also contains lignan (a plant estrogen) which can prevent cancer.
INGREDIENTS:
- Ragi Flour Finger Millet Flour - 2 tbsp
- Brown rice flour - 1 tbsp
- Flaxseed Powder / grind an equal amount of raw flaxseeds - ½ tsp
- Water - 20 ml
- Coriander Leaves Chopped - ¼ tsp
- Black Pepper Powder - a pinch
- Turmeric Powder - a pinch
- Cumin Seeds - ¼ tsp
- Curry Leaves - 4 leaves
- Salt as per taste
DIRECTIONS:
Step 1 Step 2 Step 3 Step 4 Step 5 Step 6 Step 7 Step 8
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Instant Ragi Flour Dosa - BY KHYATI RUPANI