Last Day to Get Flat 40% off + Post-Festive Detox Diet worth Rs. 1499 FREE.        Contact: +91-9820455544 / +91-7304802964

Indonesian Gado Gado

VIEWS 438

Energy (kcal) - 150

Protein (g) - 5.8

Carbohydrate (g) - 22.8

Fat (g) - 4.6

Khyati's Health-O-Meter Says:

This traditional Indonesian salad is an unusual combination of cool and spicy ingredients. Gado- Gado is rich in essential nutrients like carbohydrates, protein, fats, vitamins and also fibre. The protein in Gado-Gado mainly comes from bean sprouts. This dish has important nutrients needed by the body to build up, repair, and replace the tissues in our bodies. The fat comes mostly from the peanut sauce. The rest of the ingredients to make Gado-Gado are vegetables, which are rich sources of vitamins and fibres. Fibre helps the body with bowel function and helps prevent heart disease.  

INGREDIENTS:

  • French beans - 20 g 
  • Carrots [chopped] - 2 tbsp 
  • Cucumber [chopped] - 2 tbsp 
  • Bean sprouts - 15 g
For Peanut Sauce:
  • Peanuts [crushed] - ½ tbsp
  • Sugar - ¼ tsp [optional]
  • Tamarind pulp - ½ tsp
  • Red chilli powder - ¼ tsp 
  • Salt - as per taste

DIRECTIONS:
Step 1 Grind ingredients of the peanut sauce with ¼ cup of water to a smooth paste.  Step 2 Place salad ingredients into cubes in a large bowl and add prepared peanut sauce.  Step 3 Toss well and refrigerate for twenty to thirty minutes.
Recipe Category:
Salads And Salad Dressings
Recipe Title:

Indonesian Gado Gado

Recipe Views:
438
Recipe Type:
Veg
Recipe Kcal:
150

Energy
(kcal)

5.8

Protein
(g)

22.8

Carbohydrate
(g)

4.6

Fat
(g)

Khyati's
Health-O-Meter Says:

This traditional Indonesian salad is an unusual combination of cool and spicy ingredients. Gado- Gado is rich in essential nutrients like carbohydrates, protein, fats, vitamins and also fibre. The protein in Gado-Gado mainly comes from bean sprouts. This dish has important nutrients needed by the body to build up, repair, and replace the tissues in our bodies. The fat comes mostly from the peanut sauce. The rest of the ingredients to make Gado-Gado are vegetables, which are rich sources of vitamins and fibres. Fibre helps the body with bowel function and helps prevent heart disease.  

INGREDIENTS:

  • French beans - 20 g 
  • Carrots [chopped] - 2 tbsp 
  • Cucumber [chopped] - 2 tbsp 
  • Bean sprouts - 15 g
For Peanut Sauce:
  • Peanuts [crushed] - ½ tbsp
  • Sugar - ¼ tsp [optional]
  • Tamarind pulp - ½ tsp
  • Red chilli powder - ¼ tsp 
  • Salt - as per taste

DIRECTIONS:
Step 1 Grind ingredients of the peanut sauce with ¼ cup of water to a smooth paste.  Step 2 Place salad ingredients into cubes in a large bowl and add prepared peanut sauce.  Step 3 Toss well and refrigerate for twenty to thirty minutes.
Recipe Title: Indonesian Gado Gado
Recipe Category: Salads And Salad Dressings
Recipe Views: 438
Recipe Type: Veg
Recipe Kcal:

Energy 150 (kcal), Protein 5.8 (g), Carbohydrate 22.8 (g), fat 4.6 (g).





Khyati's
Health-O-Meter Says:

This traditional Indonesian salad is an unusual combination of cool and spicy ingredients. Gado- Gado is rich in essential nutrients like carbohydrates, protein, fats, vitamins and also fibre. The protein in Gado-Gado mainly comes from bean sprouts. This dish has important nutrients needed by the body to build up, repair, and replace the tissues in our bodies. The fat comes mostly from the peanut sauce. The rest of the ingredients to make Gado-Gado are vegetables, which are rich sources of vitamins and fibres. Fibre helps the body with bowel function and helps prevent heart disease.  

INGREDIENTS:

  • French beans - 20 g 
  • Carrots [chopped] - 2 tbsp 
  • Cucumber [chopped] - 2 tbsp 
  • Bean sprouts - 15 g
For Peanut Sauce:
  • Peanuts [crushed] - ½ tbsp
  • Sugar - ¼ tsp [optional]
  • Tamarind pulp - ½ tsp
  • Red chilli powder - ¼ tsp 
  • Salt - as per taste

DIRECTIONS:
Step 1 Grind ingredients of the peanut sauce with ¼ cup of water to a smooth paste.  Step 2 Place salad ingredients into cubes in a large bowl and add prepared peanut sauce.  Step 3 Toss well and refrigerate for twenty to thirty minutes.

Copyright ©2024 Balancenutrition.in .All Rights Reserved.

Indonesian Gado Gado - BY KHYATI RUPANI

10 FEB 2018
VIEWS 438

RELATED RECIPES

Lose It Salad Dressing

Apple cider vinegar and ground flax seeds both have amazing digestive properties which will help in the cleansing of the body. Flax seeds are high in fiber, omega3 fatty acids and phytochemicals called lignins. They reduce LDL cholesterol and helps lower the risk of heart diseases The sulfur containing compounds of garlic prevent our blood vessels from becoming blocked and prevents the development of arteriosclerosis.

Fattoush Salad

This Lebanese salad gets its minty taste and zingy lemony spice from the middle eastern ingredients. All of the herbs used in this salad have their unique benefits and contain a variety of antioxidants and since they are prepared fresh and uncooked, the nutritional values are most effective. This salad is a big plate of vitamin A, vitamin C, and essential minerals and is very low in cholesterol.

Jain Pav Bhaji

Raw bananas are best eaten boiled or cooked. It has a good amount of fiber which slows digestion and helps you feel full longer, aids in weight control. Like the ripened yellow banana, the raw banana is also high in potassium. Adding tomatoes and capsicum in this recipe makes it delicious and healthy. Also, capsicum contains vitamin A which helps to prevent eyes illnesses.