info@balancenutrition.in    +91 9820455544     +91 7304802964
  : +91 9820455544
  : +91 7304802964
To Know Your Ideal Body Weight, BMI & Obesity Degree - CLICK HERE          Contact: +919820455544/+917304802964 to know more!

Indian Style Overnight Oats With A Tadka

VIEWS 223
Print This

Energy (kcal) - 318

Protein (g) - 7

Carbohydrate (g) - 31.3

Fat (g) - 5.3

Khyati's Health-O-Meter Says:

As the oats are soaked overnight their digestibility improves greatly. Being high in fiber and beta-glucan, they make a perfect, easy-to-make breakfast recipe. Low in calories and also wholesome, accompanied by vegetables. Curd is packed with protein that keeps the muscles energized throughout the workout. 


INGREDIENTS:

  • Oats - 2 tbsp
  • Curd - 1 katori [100 gm]
  • Onion (Chopped) - 1 tbsp
  • Carrot (Grated) - 1 tbsp
  • Cucumber (Grated) - 1 tbsp
  • Urad dal - 1/2 tsp
  • Ginger - 1/4 tsp
  • Mustard seeds - 1/4 tsp
  • Peanuts - 1 tsp
  • Curry leaves - 1 tbsp
  • Salt to taste
  • Oil -  1/2 tsp (cooking spray also works)
  • Mint & coriander for garnish
DIRECTIONS:
Step 1 Start with soaking oats overnight in curd and salt. Keep it in the refrigerator overnight Step 2 Then add the vegetables like chopped onion, grated carrot, fresh herbs, ginger, and cucumber. Step 3 Mix it all together nicely. Step 4 Now for the tadka, heat 1 tsp oil and add peanuts, urad dal, curry leaves and mustard seeds to the oil. Step 5 Add it to the overnight oats and have it chilled the next morning like curd rice. 
Recipe Category:
Breakfast
Recipe Title:

Indian Style Overnight Oats With A Tadka

Recipe Views:
223
Recipe Type:
Veg
Recipe Kcal:
318

Energy
(kcal)

7

Protein
(g)

31.3

Carbohydrate
(g)

5.3

Fat
(g)

Khyati's
Health-O-Meter Says:

As the oats are soaked overnight their digestibility improves greatly. Being high in fiber and beta-glucan, they make a perfect, easy-to-make breakfast recipe. Low in calories and also wholesome, accompanied by vegetables. Curd is packed with protein that keeps the muscles energized throughout the workout. 


INGREDIENTS:

  • Oats - 2 tbsp
  • Curd - 1 katori [100 gm]
  • Onion (Chopped) - 1 tbsp
  • Carrot (Grated) - 1 tbsp
  • Cucumber (Grated) - 1 tbsp
  • Urad dal - 1/2 tsp
  • Ginger - 1/4 tsp
  • Mustard seeds - 1/4 tsp
  • Peanuts - 1 tsp
  • Curry leaves - 1 tbsp
  • Salt to taste
  • Oil -  1/2 tsp (cooking spray also works)
  • Mint & coriander for garnish
DIRECTIONS:
Step 1 Start with soaking oats overnight in curd and salt. Keep it in the refrigerator overnight Step 2 Then add the vegetables like chopped onion, grated carrot, fresh herbs, ginger, and cucumber. Step 3 Mix it all together nicely. Step 4 Now for the tadka, heat 1 tsp oil and add peanuts, urad dal, curry leaves and mustard seeds to the oil. Step 5 Add it to the overnight oats and have it chilled the next morning like curd rice. 
Recipe Title: Indian Style Overnight Oats With A Tadka
Recipe Category: Breakfast
Recipe Views: 223
Recipe Type: Veg
Recipe Kcal:

Energy 318 (kcal), Protein 7 (g), Carbohydrate 31.3 (g), fat 5.3 (g).





Khyati's
Health-O-Meter Says:

As the oats are soaked overnight their digestibility improves greatly. Being high in fiber and beta-glucan, they make a perfect, easy-to-make breakfast recipe. Low in calories and also wholesome, accompanied by vegetables. Curd is packed with protein that keeps the muscles energized throughout the workout. 


INGREDIENTS:

  • Oats - 2 tbsp
  • Curd - 1 katori [100 gm]
  • Onion (Chopped) - 1 tbsp
  • Carrot (Grated) - 1 tbsp
  • Cucumber (Grated) - 1 tbsp
  • Urad dal - 1/2 tsp
  • Ginger - 1/4 tsp
  • Mustard seeds - 1/4 tsp
  • Peanuts - 1 tsp
  • Curry leaves - 1 tbsp
  • Salt to taste
  • Oil -  1/2 tsp (cooking spray also works)
  • Mint & coriander for garnish
DIRECTIONS:
Step 1 Start with soaking oats overnight in curd and salt. Keep it in the refrigerator overnight Step 2 Then add the vegetables like chopped onion, grated carrot, fresh herbs, ginger, and cucumber. Step 3 Mix it all together nicely. Step 4 Now for the tadka, heat 1 tsp oil and add peanuts, urad dal, curry leaves and mustard seeds to the oil. Step 5 Add it to the overnight oats and have it chilled the next morning like curd rice. 

Copyright ©2024 Balancenutrition.in .All Rights Reserved.

Indian Style Overnight Oats With A Tadka - BY KHYATI RUPANI

10 FEB 2018
VIEWS 223
COMMENTS 0

Most Viewed

Detox Drink (easy To Prepare)

Super Glow Juice

Baked Falafel

RELATED RECIPES

Apr 3 2023

Muesli Parfait
Muesli is high in fiber and whole grains, which helps control blood sugar levels by delaying the time for gastric emptying, are filling and can aid in weight control. The addition of flax seed powder provides omega-3 fatty acids. Yogurt is a source of dairy protein & calcium. These ingredients summed up can be a delicious diabetic dessert which can be a filling evening snack
Jul 28 2022

Cucumber Pancakes
This recipe highlights a healthier version of pancakes, owing to a special ingredient- Cucumber. Cucumbers are rich in two of the most basic elements needed for healthy digestion: water and fiber. Made with fresh curd, these pancakes are also high in proteins and probiotics. Spinach is well known for good amounts of folate, iron, and other micronutrients, and thus improves the overall nutritional density of the meal. These pancakes can be consumed as a healthy breakfast or a comfortable evening snack alike. 
Sep 27 2022

Soya Dosa
Soy flour is a gluten-free and good source of protein. Urad dal is also a good source of protein. It is a healthy dosa.
© 2014 - 2024. www.balancenutrition.in
Online Nutritionist Consultation