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Iced Oatmeal Coffee Smoothie

VIEWS 328

Energy (kcal) - 100

Protein (g) - 5

Carbohydrate (g) - 7

Fat (g) - 4

Khyati's Health-O-Meter Says:

Walnuts are a rich source of healthy fat, antioxidants, and fiber which enables the body to absorb the nutrients more effectively and also helps in preventing cancer, reducing cholesterol and blood pressure. Oats are high in soluble fiber and beta-glucan which aid in constipation relief and cholesterol reduction. Also, the recipe has the goodness of milk protein and vitamins, and minerals. 

INGREDIENTS:
  • Water - ½  cup 
  • Coffee powder - 1 tsp
  • Oats - 2 tsp 
  • Dates - 1 no. 
  • Skim milk - 1 ½  cup [150 ml]
  • Walnut - 2 nos.
DIRECTIONS:
Step 1 In a bowl, soak oats, 1 date, and walnuts in ½  cup of water for 30 minutes. Step 2 In a blender, take 1 cup milk, and 1 tsp coffee powder and blend the soaked mixture together. You can adjust the coffee powder as per your liking. Step 3 You can add 1 tsp soaked chia seeds to the smoothie and serve immediately!
Recipe Category:
Healthy Drinks
Recipe Title:

Iced Oatmeal Coffee Smoothie

Recipe Views:
328
Recipe Type:
Veg
Recipe Kcal:
100

Energy
(kcal)

5

Protein
(g)

7

Carbohydrate
(g)

4

Fat
(g)

Khyati's
Health-O-Meter Says:

Walnuts are a rich source of healthy fat, antioxidants, and fiber which enables the body to absorb the nutrients more effectively and also helps in preventing cancer, reducing cholesterol and blood pressure. Oats are high in soluble fiber and beta-glucan which aid in constipation relief and cholesterol reduction. Also, the recipe has the goodness of milk protein and vitamins, and minerals. 

INGREDIENTS:
  • Water - ½  cup 
  • Coffee powder - 1 tsp
  • Oats - 2 tsp 
  • Dates - 1 no. 
  • Skim milk - 1 ½  cup [150 ml]
  • Walnut - 2 nos.
DIRECTIONS:
Step 1 In a bowl, soak oats, 1 date, and walnuts in ½  cup of water for 30 minutes. Step 2 In a blender, take 1 cup milk, and 1 tsp coffee powder and blend the soaked mixture together. You can adjust the coffee powder as per your liking. Step 3 You can add 1 tsp soaked chia seeds to the smoothie and serve immediately!
Recipe Title: Iced Oatmeal Coffee Smoothie
Recipe Category: Healthy Drinks
Recipe Views: 328
Recipe Type: Veg
Recipe Kcal:

Energy 100 (kcal), Protein 5 (g), Carbohydrate 7 (g), fat 4 (g).





Khyati's
Health-O-Meter Says:

Walnuts are a rich source of healthy fat, antioxidants, and fiber which enables the body to absorb the nutrients more effectively and also helps in preventing cancer, reducing cholesterol and blood pressure. Oats are high in soluble fiber and beta-glucan which aid in constipation relief and cholesterol reduction. Also, the recipe has the goodness of milk protein and vitamins, and minerals. 

INGREDIENTS:
  • Water - ½  cup 
  • Coffee powder - 1 tsp
  • Oats - 2 tsp 
  • Dates - 1 no. 
  • Skim milk - 1 ½  cup [150 ml]
  • Walnut - 2 nos.
DIRECTIONS:
Step 1 In a bowl, soak oats, 1 date, and walnuts in ½  cup of water for 30 minutes. Step 2 In a blender, take 1 cup milk, and 1 tsp coffee powder and blend the soaked mixture together. You can adjust the coffee powder as per your liking. Step 3 You can add 1 tsp soaked chia seeds to the smoothie and serve immediately!

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Iced Oatmeal Coffee Smoothie - BY KHYATI RUPANI

10 FEB 2018
VIEWS 328

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