Black Friday Sale is Live! Get Flat 40% OFF + 3 Day Gut Reset Detox Diet FREE on all our diet programs.          To know more WhatsApp: +919820455544/+917304802964

High Protein Quinoa Porridge

VIEWS 184

Energy (kcal) - 222

Protein (g) - 8.69

Carbohydrate (g) - 35.2

Fat (g) - 5.63

Khyati's Health-O-Meter Says:

Quinoa porridge is nutrient-dense, gluten-free, high in fiber, and low in glycemic index, making it ideal for diabetics also it is high in protein, and has all nine essential amino acids. Cinnamon and Ginger are amazing spices to use in carb-heavy meals since they aid digestion and blood sugar regulation. . Milk is high in protein and calcium, whereas fruits are high in antioxidants and fiber.

INGREDIENTS:
  • Quinoa [boiled] - 3 tbsp
  • Vanilla essence [optional] - 2 drops
  • Honey/ Date syrup - ½ tsp
  • Low Fat Milk [oat/nut/dairy] -1 cup
  • Cinnamon powder - ¼ tsp
  • Nutmeg powder - a pinch
  • Mixed Fruit - 1 katori 
  • Chia seeds [soaked] - 2 tsp
DIRECTIONS:
Step 1 Allow the cooked quinoa to soak in the warm milk for a few minutes. Heat it on a very low flame. Step 2 Add vanilla essence, nutmeg powder, and cinnamon powder once it has thickened enough. Step 3 Top with honey, chia seeds, and any fruit you choose!
Recipe Category:
Cereals And Grains
Recipe Title:

High Protein Quinoa Porridge

Recipe Views:
184
Recipe Type:
Veg
Recipe Kcal:
222

Energy
(kcal)

8.69

Protein
(g)

35.2

Carbohydrate
(g)

5.63

Fat
(g)

Khyati's
Health-O-Meter Says:

Quinoa porridge is nutrient-dense, gluten-free, high in fiber, and low in glycemic index, making it ideal for diabetics also it is high in protein, and has all nine essential amino acids. Cinnamon and Ginger are amazing spices to use in carb-heavy meals since they aid digestion and blood sugar regulation. . Milk is high in protein and calcium, whereas fruits are high in antioxidants and fiber.

INGREDIENTS:
  • Quinoa [boiled] - 3 tbsp
  • Vanilla essence [optional] - 2 drops
  • Honey/ Date syrup - ½ tsp
  • Low Fat Milk [oat/nut/dairy] -1 cup
  • Cinnamon powder - ¼ tsp
  • Nutmeg powder - a pinch
  • Mixed Fruit - 1 katori 
  • Chia seeds [soaked] - 2 tsp
DIRECTIONS:
Step 1 Allow the cooked quinoa to soak in the warm milk for a few minutes. Heat it on a very low flame. Step 2 Add vanilla essence, nutmeg powder, and cinnamon powder once it has thickened enough. Step 3 Top with honey, chia seeds, and any fruit you choose!
Recipe Title: High Protein Quinoa Porridge
Recipe Category: Cereals And Grains
Recipe Views: 184
Recipe Type: Veg
Recipe Kcal:

Energy 222 (kcal), Protein 8.69 (g), Carbohydrate 35.2 (g), fat 5.63 (g).





Khyati's
Health-O-Meter Says:

Quinoa porridge is nutrient-dense, gluten-free, high in fiber, and low in glycemic index, making it ideal for diabetics also it is high in protein, and has all nine essential amino acids. Cinnamon and Ginger are amazing spices to use in carb-heavy meals since they aid digestion and blood sugar regulation. . Milk is high in protein and calcium, whereas fruits are high in antioxidants and fiber.

INGREDIENTS:
  • Quinoa [boiled] - 3 tbsp
  • Vanilla essence [optional] - 2 drops
  • Honey/ Date syrup - ½ tsp
  • Low Fat Milk [oat/nut/dairy] -1 cup
  • Cinnamon powder - ¼ tsp
  • Nutmeg powder - a pinch
  • Mixed Fruit - 1 katori 
  • Chia seeds [soaked] - 2 tsp
DIRECTIONS:
Step 1 Allow the cooked quinoa to soak in the warm milk for a few minutes. Heat it on a very low flame. Step 2 Add vanilla essence, nutmeg powder, and cinnamon powder once it has thickened enough. Step 3 Top with honey, chia seeds, and any fruit you choose!

Copyright ©2024 Balancenutrition.in .All Rights Reserved.

High Protein Quinoa Porridge - BY KHYATI RUPANI

10 FEB 2018
VIEWS 184

RELATED RECIPES

Ragi Roti

Ragi is a rich source of  iron, calcium,  vitamin B, potassium, zinc, calcium, magnesium, manganese, phosphorus, amino acids like tryptophan helps to reduce appetite, lecithin & methionine helps in decreasing the cholesterol & your body by getting rid of excess fat in liver, antioxidants, gluten-free,  insoluble fiber which helps to speed up the intestinal transit time. Being comparatively dry, this roti is recommended for lunch or dinner with dal/pulse/curd & a vegetable.

Dalia Dhokla

Oats are rich in a specific type of fiber called beta-glucan. This particular type of fiber is known to help lower levels of bad cholesterol. Oats, via their high fiber content, helps you to be fuller and aids in weight management. Broken wheat or dalia benefits to keep your digestive tract healthy. Yogurt provides a dose of animal protein, plus several other nutrients found in dairy foods, like calcium, vitamin B-2, vitamin B-12, potassium, and magnesium. Urad dal is also good for women as it has iron, folic acid, calcium, magnesium, potassium which makes it a healthy pulse

Proso Millet Pongal

Millet’s are the extremely good source of fiber and protein compared with white rice. Proso millet is a healthy grain and alternative to rice. Do include millet in your daily diet for more health benefits to stay healthy.