Buy 1 diet program & get another absolutely FREE!          Valid until December 25th Only.         *Prices increasing January 1st Onwards*          Contact us: +917304802964 / +919820455544

Healthy Polenta (cornmeal)

VIEWS 339

Energy (kcal) - 145

Protein (g) - 3.5

Carbohydrate (g) - 20

Fat (g) - 6.3

Khyati's Health-O-Meter Says:

Polenta is an Italian dish made up of cornmeal which is a good source of iron and phosphorus.It is gluten free and so it makes it safe to be consumed by gluten intolerant people.A low calorie option which is a great lunch option.

INGREDIENTS:
  • Cornmeal - 20g
  • Instant oats - 2 tsp
  • Olive oil - ½ tsp
  • Water - as required 
  • Salt - as per taste 
DIRECTIONS:
Step 1 Soak the cornmeal in water for few hours. Step 2 Heat the cornmeal in non-stick pan with water. Add instant oats in it too. Bring it to a boil by stirring continuously. Step 3 Once it boils bring to a low flame and cook till the cornmeal starts to thicken and keep stirring continuously to avoid it from sticking. Cook for at least 30 mins or until the grain is well cooked. Step 4 Once done add ulive oil and stir continuously. If it thickens add some of water and stir. Step 5 Serve hot immediately.
Recipe Category:
Breakfast
Recipe Title:

Healthy Polenta (cornmeal)

Recipe Views:
339
Recipe Type:
vegan
Recipe Kcal:
145

Energy
(kcal)

3.5

Protein
(g)

20

Carbohydrate
(g)

6.3

Fat
(g)

Khyati's
Health-O-Meter Says:

Polenta is an Italian dish made up of cornmeal which is a good source of iron and phosphorus.It is gluten free and so it makes it safe to be consumed by gluten intolerant people.A low calorie option which is a great lunch option.

INGREDIENTS:
  • Cornmeal - 20g
  • Instant oats - 2 tsp
  • Olive oil - ½ tsp
  • Water - as required 
  • Salt - as per taste 
DIRECTIONS:
Step 1 Soak the cornmeal in water for few hours. Step 2 Heat the cornmeal in non-stick pan with water. Add instant oats in it too. Bring it to a boil by stirring continuously. Step 3 Once it boils bring to a low flame and cook till the cornmeal starts to thicken and keep stirring continuously to avoid it from sticking. Cook for at least 30 mins or until the grain is well cooked. Step 4 Once done add ulive oil and stir continuously. If it thickens add some of water and stir. Step 5 Serve hot immediately.
Recipe Title: Healthy Polenta (cornmeal)
Recipe Category: Breakfast
Recipe Views: 339
Recipe Type: vegan
Recipe Kcal:

Energy 145 (kcal), Protein 3.5 (g), Carbohydrate 20 (g), fat 6.3 (g).





Khyati's
Health-O-Meter Says:

Polenta is an Italian dish made up of cornmeal which is a good source of iron and phosphorus.It is gluten free and so it makes it safe to be consumed by gluten intolerant people.A low calorie option which is a great lunch option.

INGREDIENTS:
  • Cornmeal - 20g
  • Instant oats - 2 tsp
  • Olive oil - ½ tsp
  • Water - as required 
  • Salt - as per taste 
DIRECTIONS:
Step 1 Soak the cornmeal in water for few hours. Step 2 Heat the cornmeal in non-stick pan with water. Add instant oats in it too. Bring it to a boil by stirring continuously. Step 3 Once it boils bring to a low flame and cook till the cornmeal starts to thicken and keep stirring continuously to avoid it from sticking. Cook for at least 30 mins or until the grain is well cooked. Step 4 Once done add ulive oil and stir continuously. If it thickens add some of water and stir. Step 5 Serve hot immediately.

Copyright ©2024 Balancenutrition.in .All Rights Reserved.

Healthy Polenta (cornmeal) - BY KHYATI RUPANI

10 FEB 2018
VIEWS 339

RELATED RECIPES

Besan Pancakes With Sprouts(easy To Prepare)

Apart from proteins, besan is a good source of thiamin and vitamin B - 6 and sprouts are a good source of vitamin C. This dish provides a protein punch from a combo of two protein-rich sources. A low carbohydrate recipe will certainly prove useful in weight loss. Also, it contains vitamins & minerals from the added vegetables in it.

Barnyard Millet Upma

Barnyard millet is high in fiber and a good source of zinc and manganese. Barnyard millet upma contains mixed veggies, urad dal and hence makes it a healthy and easy to prepare the recipe.

Nature Cereal Bowl

Chia seeds are loaded with antioxidants, lots of fibre, good quality of plant protein which is excellent in weight loss.Coconut water is abundant in several electrolytes including potassium, sodium and magnesium. It lowers blood sugar levels and improves heart health. Seasonal fruits are the richest source of antioxidants, vitamins and minerals.