To Know Your Ideal Body Weight, BMI & Obesity Degree - Click here to Contact +918928001614 / +917021960648

Healthy Low Calorie Paratha

VIEWS 717

Energy (kcal) - 137

Protein (g) - 4.2

Carbohydrate (g) - 23

Fat (g) - 3.2

Khyati's Health-O-Meter Says:

The season of fresh vegetables that is carrots, beans, mattar combined to make a low calorie and highly nutritious paratha. This paratha will be 10 times healthier than aloo paratha and tastes great as well. The carrots give you Beta-Carotene and Peas & Beans are the green pearls of health & protein. This extremely nutritious paratha will fulfill all the nutritional requirements of the meal and promote good health as well.

INGREDIENTS:
  • For The Dough:
  • Multigrain Flour - 2 tbsp
  • Water as needed
  • For the Stuffing:
  • Grated carrots - 25 grams
  • Boiled Matar & Beans -  25 grams
  • Red Chili Powder - 1 pinch
  • Amchur Powder - 1 pinch
  • Turmeric powder - 1 pinch
  • Jeera Powder - ½ tsp
  • Carom seeds (ajwain) - 1 pinch
  • Coriander leaves (chopped) - 1 tsp
  • Salt - to taste
  • Oil - ½ tsp
DIRECTIONS:
Step 1 For the dough: Step 2 Take the multigrain flour. Add enough water and make a soft dough. Keep it aside for 15 minutes. Step 3 For the Stuffing: Step 4 Take a bowl, add the grated carrot, and boiled mattar-beans to it. Mix it well and now add all the other ingredients. Mash it together and make a lemon-sized ball. Step 5 For the Paratha: Step 6 Place one ball of the dough and rull it into a 3-inch diameter circle. Place one portion of the filling and wrap it by pulling all the sides towards the top. Now give it the shape of a pattie. Step 7 Seal the dough and round it with your fingers. Now rull them with a rulling pin into round paratha. Step 8 Cook for a few minutes using ½ teaspoon oil. Turn over on the other side and cook again until crisp. Step 9 Serve hot with chutney/curd.
Recipe Category:
Cereals And Grains
Recipe Title:

Healthy Low Calorie Paratha

Recipe Views:
717
Recipe Type:
Veg
Recipe Kcal:
137

Energy
(kcal)

4.2

Protein
(g)

23

Carbohydrate
(g)

3.2

Fat
(g)

Khyati's
Health-O-Meter Says:

The season of fresh vegetables that is carrots, beans, mattar combined to make a low calorie and highly nutritious paratha. This paratha will be 10 times healthier than aloo paratha and tastes great as well. The carrots give you Beta-Carotene and Peas & Beans are the green pearls of health & protein. This extremely nutritious paratha will fulfill all the nutritional requirements of the meal and promote good health as well.

INGREDIENTS:
  • For The Dough:
  • Multigrain Flour - 2 tbsp
  • Water as needed
  • For the Stuffing:
  • Grated carrots - 25 grams
  • Boiled Matar & Beans -  25 grams
  • Red Chili Powder - 1 pinch
  • Amchur Powder - 1 pinch
  • Turmeric powder - 1 pinch
  • Jeera Powder - ½ tsp
  • Carom seeds (ajwain) - 1 pinch
  • Coriander leaves (chopped) - 1 tsp
  • Salt - to taste
  • Oil - ½ tsp
DIRECTIONS:
Step 1 For the dough: Step 2 Take the multigrain flour. Add enough water and make a soft dough. Keep it aside for 15 minutes. Step 3 For the Stuffing: Step 4 Take a bowl, add the grated carrot, and boiled mattar-beans to it. Mix it well and now add all the other ingredients. Mash it together and make a lemon-sized ball. Step 5 For the Paratha: Step 6 Place one ball of the dough and rull it into a 3-inch diameter circle. Place one portion of the filling and wrap it by pulling all the sides towards the top. Now give it the shape of a pattie. Step 7 Seal the dough and round it with your fingers. Now rull them with a rulling pin into round paratha. Step 8 Cook for a few minutes using ½ teaspoon oil. Turn over on the other side and cook again until crisp. Step 9 Serve hot with chutney/curd.
Recipe Title: Healthy Low Calorie Paratha
Recipe Category: Cereals And Grains
Recipe Views: 717
Recipe Type: Veg
Recipe Kcal:

Energy 137 (kcal), Protein 4.2 (g), Carbohydrate 23 (g), fat 3.2 (g).





Khyati's
Health-O-Meter Says:

The season of fresh vegetables that is carrots, beans, mattar combined to make a low calorie and highly nutritious paratha. This paratha will be 10 times healthier than aloo paratha and tastes great as well. The carrots give you Beta-Carotene and Peas & Beans are the green pearls of health & protein. This extremely nutritious paratha will fulfill all the nutritional requirements of the meal and promote good health as well.

INGREDIENTS:
  • For The Dough:
  • Multigrain Flour - 2 tbsp
  • Water as needed
  • For the Stuffing:
  • Grated carrots - 25 grams
  • Boiled Matar & Beans -  25 grams
  • Red Chili Powder - 1 pinch
  • Amchur Powder - 1 pinch
  • Turmeric powder - 1 pinch
  • Jeera Powder - ½ tsp
  • Carom seeds (ajwain) - 1 pinch
  • Coriander leaves (chopped) - 1 tsp
  • Salt - to taste
  • Oil - ½ tsp
DIRECTIONS:
Step 1 For the dough: Step 2 Take the multigrain flour. Add enough water and make a soft dough. Keep it aside for 15 minutes. Step 3 For the Stuffing: Step 4 Take a bowl, add the grated carrot, and boiled mattar-beans to it. Mix it well and now add all the other ingredients. Mash it together and make a lemon-sized ball. Step 5 For the Paratha: Step 6 Place one ball of the dough and rull it into a 3-inch diameter circle. Place one portion of the filling and wrap it by pulling all the sides towards the top. Now give it the shape of a pattie. Step 7 Seal the dough and round it with your fingers. Now rull them with a rulling pin into round paratha. Step 8 Cook for a few minutes using ½ teaspoon oil. Turn over on the other side and cook again until crisp. Step 9 Serve hot with chutney/curd.

Copyright ©2025 Balancenutrition.in .All Rights Reserved.

Healthy Low Calorie Paratha - BY KHYATI RUPANI

10 FEB 2018
VIEWS 717

RELATED RECIPES

Chicken Frankie

A mouthwatering meal, containing colorful ingredients, makes the Chicken Frankie not only a yummy snack but also a complete meal. Made with whole wheat roti, adds to the fiber content of the recipe, giving one a feeling of fullness. Also, the addition of tomatoes, onions, and capsicum add on to its nutritional content and the presence of chicken adds on to the punch of protein.

Barnyard Millet Roti

Banyard Millet nutritionally too, it is a good source of protein, which is highly digestible and is an excellent source of dietary fibre with a good amount of soluble and insoluble fractions. The carbohydrate content of barnyard millet is low and slowly digestible, which makes the barnyard millet nature's gift for modern mankind who is engaged in sedentary activities. Hence it can be potentially recommended for patients with cardiovascular disease and diabetes mellitus. Barnyard millet is most effective in reducing blood glucose and lipid levels. 

Low Fat Veggie Pizza

This pizza could be just what you were waiting for. Just as mouth-wateringly delicious as any other pizza, but with less than half the usual calories. While the whole wheat pizza base gives you a fiber boost, the use of appropriate veggies like zucchini and colored capsicum retains the authentic feel at a low-cal count.