To Know Your Ideal Body Weight, BMI & Obesity Degree - Click here to Contact +918928001614 / +917021960648

Green Oats

VIEWS 403

Energy (kcal) - 240

Protein (g) - 8.6

Carbohydrate (g) - 37

Fat (g) - 4.6

Khyati's Health-O-Meter Says:

Oatmeal contains a number of healthy nutrients, including protein, complex carbohydrates, and a little heart-healthy polyunsaturated and monounsaturated fats. Plus spinach is a rich source of minerals, vitamins, and micro-nutrients, including potassium, manganese, zinc, magnesium, iron and calcium. Kiwi is alkaline in nature; it helps in countering the effects of acidic foods that we quite often consume.

INGREDIENTS:
  • Oats - 2 tbsp.(30 g)
  • Spinach - ½  cup , chopped 
  • Kiwi - 1 no., peeled  
  • Chia seeds - 1 tsp
  • Almond milk - 1/2  cup
DIRECTIONS:
Step 1 In a blender, blend together the spinach, kiwi, chia seeds, and almond milk until it becomes smooth. Step 2 In a cereal bowl, add the oats and then pour the smoothie on top. Stir well until combined. Step 3 Place in fridge (uncovered is fine) overnight. Give it a good stir in the morning and then enjoy it culd, straight from the fridge. Step 4 Add desired toppings as you wish such as nuts  granula, fruit, etc. ( if desired )
Recipe Category:
Breakfast
Recipe Title:

Green Oats

Recipe Views:
403
Recipe Type:
Veg
Recipe Kcal:
240

Energy
(kcal)

8.6

Protein
(g)

37

Carbohydrate
(g)

4.6

Fat
(g)

Khyati's
Health-O-Meter Says:

Oatmeal contains a number of healthy nutrients, including protein, complex carbohydrates, and a little heart-healthy polyunsaturated and monounsaturated fats. Plus spinach is a rich source of minerals, vitamins, and micro-nutrients, including potassium, manganese, zinc, magnesium, iron and calcium. Kiwi is alkaline in nature; it helps in countering the effects of acidic foods that we quite often consume.

INGREDIENTS:
  • Oats - 2 tbsp.(30 g)
  • Spinach - ½  cup , chopped 
  • Kiwi - 1 no., peeled  
  • Chia seeds - 1 tsp
  • Almond milk - 1/2  cup
DIRECTIONS:
Step 1 In a blender, blend together the spinach, kiwi, chia seeds, and almond milk until it becomes smooth. Step 2 In a cereal bowl, add the oats and then pour the smoothie on top. Stir well until combined. Step 3 Place in fridge (uncovered is fine) overnight. Give it a good stir in the morning and then enjoy it culd, straight from the fridge. Step 4 Add desired toppings as you wish such as nuts  granula, fruit, etc. ( if desired )
Recipe Title: Green Oats
Recipe Category: Breakfast
Recipe Views: 403
Recipe Type: Veg
Recipe Kcal:

Energy 240 (kcal), Protein 8.6 (g), Carbohydrate 37 (g), fat 4.6 (g).





Khyati's
Health-O-Meter Says:

Oatmeal contains a number of healthy nutrients, including protein, complex carbohydrates, and a little heart-healthy polyunsaturated and monounsaturated fats. Plus spinach is a rich source of minerals, vitamins, and micro-nutrients, including potassium, manganese, zinc, magnesium, iron and calcium. Kiwi is alkaline in nature; it helps in countering the effects of acidic foods that we quite often consume.

INGREDIENTS:
  • Oats - 2 tbsp.(30 g)
  • Spinach - ½  cup , chopped 
  • Kiwi - 1 no., peeled  
  • Chia seeds - 1 tsp
  • Almond milk - 1/2  cup
DIRECTIONS:
Step 1 In a blender, blend together the spinach, kiwi, chia seeds, and almond milk until it becomes smooth. Step 2 In a cereal bowl, add the oats and then pour the smoothie on top. Stir well until combined. Step 3 Place in fridge (uncovered is fine) overnight. Give it a good stir in the morning and then enjoy it culd, straight from the fridge. Step 4 Add desired toppings as you wish such as nuts  granula, fruit, etc. ( if desired )

Copyright ©2025 Balancenutrition.in .All Rights Reserved.

Green Oats - BY KHYATI RUPANI

10 FEB 2018
VIEWS 403

RELATED RECIPES

Chia Bowl(easy To Prepare)

Chia seeds are an excellent source of omega-3 fatty acids, which help to raise HDL cholesterol [good cholesterol]. Chia seeds are high in fiber prevents constipation and promote regularity for a healthy digestive tract. Milk is a good source of calcium and protein and apple included in chia bowl is a rich source of antioxidant nutrients such as beta-carotene, vitamin C and flavonoids. It is also rich in dietary fiber.

Oats Porridge (easy To Prepare)

Oats are very high in soluble fiber which is a protective factor against diabetes, high cholesterol levels, poor heart health, and obesity. When used in combination with milk it is a very good cereal protein combination that provides calcium, proteins, and potassium which helps maintain healthy blood pressure. .choped11 { width: 100% !important; height: auto !important; */ object-fit: cover !important; }

Green Moong Dal Chilla(easy To Prepare)

Green gram dal (moong daal) is rich in Vitamin A, B, C and E and many minerals, such as calcium, iron and potassium. Green gram is rich in protein and fibre. Along with weight loss, moong dal also improves the metabolism, immune system and protects against fatal diseases.