Black Friday Sale is Live! Get Flat 40% OFF + 3 Day Gut Reset Detox Diet FREE on all our diet programs.          To know more WhatsApp: +919820455544/+917304802964

Greek Yogurt With Fruit

VIEWS 405

Energy (kcal) - 222

Protein (g) - 11.6

Carbohydrate (g) - 31

Fat (g) - 4.1

Khyati's Health-O-Meter Says:

Dry fruits are tasty and healthy food option. Dry fruits can be a supporting system for a workout. Dry fruits take a long time to get digested, so you won't feel sluggish during a workout. Greek yogurt is packed with protein that keeps the muscles energized throughout the workout. It is also a great source of carbohydrates that make up for the pre-workout energy requirements. Fruit gives you antioxidants, to reduce free radicals created by exercise.

INGREDIENTS:
  • Greek yogurt - 1 cup 
  • Chopped, toasted nuts (walnuts, almonds, pecans, or any other variety) - 1 tbsp
  • Crunchy whole-grain cereal - 1 to 2 tbsp 
  • Small banana - ½  
  • Berries - ½ cup 
  • Orange/mango - 1 small
DIRECTIONS:
Step 1 Take Greek yoghurt in a bowl; add chopped nuts / whule grain cereal, banana. Berries, mango and enjoy!
Recipe Category:
Breakfast
Recipe Title:

Greek Yogurt With Fruit

Recipe Views:
405
Recipe Type:
Veg
Recipe Kcal:
222

Energy
(kcal)

11.6

Protein
(g)

31

Carbohydrate
(g)

4.1

Fat
(g)

Khyati's
Health-O-Meter Says:

Dry fruits are tasty and healthy food option. Dry fruits can be a supporting system for a workout. Dry fruits take a long time to get digested, so you won't feel sluggish during a workout. Greek yogurt is packed with protein that keeps the muscles energized throughout the workout. It is also a great source of carbohydrates that make up for the pre-workout energy requirements. Fruit gives you antioxidants, to reduce free radicals created by exercise.

INGREDIENTS:
  • Greek yogurt - 1 cup 
  • Chopped, toasted nuts (walnuts, almonds, pecans, or any other variety) - 1 tbsp
  • Crunchy whole-grain cereal - 1 to 2 tbsp 
  • Small banana - ½  
  • Berries - ½ cup 
  • Orange/mango - 1 small
DIRECTIONS:
Step 1 Take Greek yoghurt in a bowl; add chopped nuts / whule grain cereal, banana. Berries, mango and enjoy!
Recipe Title: Greek Yogurt With Fruit
Recipe Category: Breakfast
Recipe Views: 405
Recipe Type: Veg
Recipe Kcal:

Energy 222 (kcal), Protein 11.6 (g), Carbohydrate 31 (g), fat 4.1 (g).





Khyati's
Health-O-Meter Says:

Dry fruits are tasty and healthy food option. Dry fruits can be a supporting system for a workout. Dry fruits take a long time to get digested, so you won't feel sluggish during a workout. Greek yogurt is packed with protein that keeps the muscles energized throughout the workout. It is also a great source of carbohydrates that make up for the pre-workout energy requirements. Fruit gives you antioxidants, to reduce free radicals created by exercise.

INGREDIENTS:
  • Greek yogurt - 1 cup 
  • Chopped, toasted nuts (walnuts, almonds, pecans, or any other variety) - 1 tbsp
  • Crunchy whole-grain cereal - 1 to 2 tbsp 
  • Small banana - ½  
  • Berries - ½ cup 
  • Orange/mango - 1 small
DIRECTIONS:
Step 1 Take Greek yoghurt in a bowl; add chopped nuts / whule grain cereal, banana. Berries, mango and enjoy!

Copyright ©2024 Balancenutrition.in .All Rights Reserved.

Greek Yogurt With Fruit - BY KHYATI RUPANI

10 FEB 2018
VIEWS 405

RELATED RECIPES

Barnyard Millet Dosa

Barnyard millet is high in fiber and a good source of zinc and manganese. It is good for diabetes and helps in weight loss. It is also alkaline and digests easily which makes it a healthy breakfast.

Western Egg White Omelette

A modern twist to the omelette while maintaining the protein-rich and low carbohydrate feature. It is delicious with bell peppers and onions. Its naturally cholesterol free and thus aids in weight loss very efficiently.

Berry Barley Porridge

Barley is nutrient rich and makes a satisfactory meal. It is packed with essential minerals such as selenium, copper, tryptophan, and manganese. It gives energy and keeps you feeling satisfied for a long time. The manganese in barley helps you to feel happy and energetic. The antioxidant properties of berries help to fight against oxidative stress.