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Greek Yogurt With Fruit

VIEWS 385

Energy (kcal) - 222

Protein (g) - 11.6

Carbohydrate (g) - 31

Fat (g) - 4.1

Khyati's Health-O-Meter Says:

Dry fruits are tasty and healthy food option. Dry fruits can be a supporting system for a workout. Dry fruits take a long time to get digested, so you won't feel sluggish during a workout. Greek yogurt is packed with protein that keeps the muscles energized throughout the workout. It is also a great source of carbohydrates that make up for the pre-workout energy requirements. Fruit gives you antioxidants, to reduce free radicals created by exercise.

INGREDIENTS:
  • Greek yogurt - 1 cup 
  • Chopped, toasted nuts (walnuts, almonds, pecans, or any other variety) - 1 tbsp
  • Crunchy whole-grain cereal - 1 to 2 tbsp 
  • Small banana - ½  
  • Berries - ½ cup 
  • Orange/mango - 1 small
DIRECTIONS:
Step 1 Take Greek yoghurt in a bowl; add chopped nuts / whule grain cereal, banana. Berries, mango and enjoy!
Recipe Category:
Breakfast
Recipe Title:

Greek Yogurt With Fruit

Recipe Views:
385
Recipe Type:
Veg
Recipe Kcal:
222

Energy
(kcal)

11.6

Protein
(g)

31

Carbohydrate
(g)

4.1

Fat
(g)

Khyati's
Health-O-Meter Says:

Dry fruits are tasty and healthy food option. Dry fruits can be a supporting system for a workout. Dry fruits take a long time to get digested, so you won't feel sluggish during a workout. Greek yogurt is packed with protein that keeps the muscles energized throughout the workout. It is also a great source of carbohydrates that make up for the pre-workout energy requirements. Fruit gives you antioxidants, to reduce free radicals created by exercise.

INGREDIENTS:
  • Greek yogurt - 1 cup 
  • Chopped, toasted nuts (walnuts, almonds, pecans, or any other variety) - 1 tbsp
  • Crunchy whole-grain cereal - 1 to 2 tbsp 
  • Small banana - ½  
  • Berries - ½ cup 
  • Orange/mango - 1 small
DIRECTIONS:
Step 1 Take Greek yoghurt in a bowl; add chopped nuts / whule grain cereal, banana. Berries, mango and enjoy!
Recipe Title: Greek Yogurt With Fruit
Recipe Category: Breakfast
Recipe Views: 385
Recipe Type: Veg
Recipe Kcal:

Energy 222 (kcal), Protein 11.6 (g), Carbohydrate 31 (g), fat 4.1 (g).





Khyati's
Health-O-Meter Says:

Dry fruits are tasty and healthy food option. Dry fruits can be a supporting system for a workout. Dry fruits take a long time to get digested, so you won't feel sluggish during a workout. Greek yogurt is packed with protein that keeps the muscles energized throughout the workout. It is also a great source of carbohydrates that make up for the pre-workout energy requirements. Fruit gives you antioxidants, to reduce free radicals created by exercise.

INGREDIENTS:
  • Greek yogurt - 1 cup 
  • Chopped, toasted nuts (walnuts, almonds, pecans, or any other variety) - 1 tbsp
  • Crunchy whole-grain cereal - 1 to 2 tbsp 
  • Small banana - ½  
  • Berries - ½ cup 
  • Orange/mango - 1 small
DIRECTIONS:
Step 1 Take Greek yoghurt in a bowl; add chopped nuts / whule grain cereal, banana. Berries, mango and enjoy!

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Greek Yogurt With Fruit - BY KHYATI RUPANI

10 FEB 2018
VIEWS 385

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