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Greek Yogurt And Quinoa Bowl

VIEWS 241

Energy (kcal) - 225

Protein (g) - 9

Carbohydrate (g) - 26.5

Fat (g) - 10.2

Khyati's Health-O-Meter Says:

Greek yogurt and quinoa bowl is a perfect blend of good quality proteins and carbohydrates. Chia seeds are a high source of dietary fiber and omega-3 which helps reduce LDL cholesterol and helps maintain a healthy heart.


INGREDIENTS:
  • Quinoa - 1 tbsp
  • Greek yogurt - ¾ katori
  • Banana - ½ nos.
  • Berries - 2 tbsp
  • Chia seeds - 1 tbsp
  • Almonds (finely chopped) - 2-3 pieces
DIRECTIONS:
Step 1 Cook the quinoa and keep aside. Step 2 In another bowl mix chia seeds and yogurt separately. Step 3 Finally, take a bowl and place a layer of quinoa and top it with the chia seed mixture and chopped bananas, berries and almonds on it.
Recipe Category:
Breakfast
Recipe Title:

Greek Yogurt And Quinoa Bowl

Recipe Views:
241
Recipe Type:
Veg
Recipe Kcal:
225

Energy
(kcal)

9

Protein
(g)

26.5

Carbohydrate
(g)

10.2

Fat
(g)

Khyati's
Health-O-Meter Says:

Greek yogurt and quinoa bowl is a perfect blend of good quality proteins and carbohydrates. Chia seeds are a high source of dietary fiber and omega-3 which helps reduce LDL cholesterol and helps maintain a healthy heart.


INGREDIENTS:
  • Quinoa - 1 tbsp
  • Greek yogurt - ¾ katori
  • Banana - ½ nos.
  • Berries - 2 tbsp
  • Chia seeds - 1 tbsp
  • Almonds (finely chopped) - 2-3 pieces
DIRECTIONS:
Step 1 Cook the quinoa and keep aside. Step 2 In another bowl mix chia seeds and yogurt separately. Step 3 Finally, take a bowl and place a layer of quinoa and top it with the chia seed mixture and chopped bananas, berries and almonds on it.
Recipe Title: Greek Yogurt And Quinoa Bowl
Recipe Category: Breakfast
Recipe Views: 241
Recipe Type: Veg
Recipe Kcal:

Energy 225 (kcal), Protein 9 (g), Carbohydrate 26.5 (g), fat 10.2 (g).





Khyati's
Health-O-Meter Says:

Greek yogurt and quinoa bowl is a perfect blend of good quality proteins and carbohydrates. Chia seeds are a high source of dietary fiber and omega-3 which helps reduce LDL cholesterol and helps maintain a healthy heart.


INGREDIENTS:
  • Quinoa - 1 tbsp
  • Greek yogurt - ¾ katori
  • Banana - ½ nos.
  • Berries - 2 tbsp
  • Chia seeds - 1 tbsp
  • Almonds (finely chopped) - 2-3 pieces
DIRECTIONS:
Step 1 Cook the quinoa and keep aside. Step 2 In another bowl mix chia seeds and yogurt separately. Step 3 Finally, take a bowl and place a layer of quinoa and top it with the chia seed mixture and chopped bananas, berries and almonds on it.

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Greek Yogurt And Quinoa Bowl - BY KHYATI RUPANI

10 FEB 2018
VIEWS 241

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