info@balancenutrition.in    +91 8928001614     +91 9152419848
  : +91 8928001614
  : +91 9152419848
New Year Offers! Get Flat 40% OFF + Health Hamper worth Rs.1999 FREE on all our diet programs. To know more WhatsApp: +918928001614 / +917021960648

Garlic Rasam

VIEWS 379
Print This

Energy (kcal) - 50

Protein (g) - 3

Carbohydrate (g) - 3.3

Fat (g) - 0.3

Khyati's Health-O-Meter Says:

This is a rasam that imbibes the goodness of garlic; this is good for digestion as well as for general well-being. It is very good for common cold, sore throat, loss of appetite and fever, as it increases gut immunity, as garlic is an antibiotic and a blood cleanser. The inclusion of legumes provides the basic requirement of proteins. Spices enhance the flavor of the soup further and are an excellent source of manganese, iron and vitamin K.

INGREDIENTS:
  • Split pigeon pea (toor dal/arhar dal),soaked - 1 tbsp
  • Garlic cloves - 2-3 nos.
  • Tomato (cubed0 - 1 medium
  • Tamarind pulp - 1/2 tsp 
  • Asafoetida - 1/4th tsp
  • Turmeric powder - 1/4th tsp 
  • Salt - as per taste
For Rasam Powder:
  • Split Bengal gram (chana dal) - 1 tsp 
  • Cumin seeds -1/2 tsp 
  • Black peppercorns - 1/4th tsp 
  • Dried red chilies - 2-3 nos.
  • Coriander seeds - 1 tsp 
DIRECTIONS:
Step 1 Add toor dal/arhar dal, tomato cubes and water in a pan, cover and cook until it becomes soft. Once it is cooked, mash the dal and keep aside.  Step 2 In a non-stick pan dry roast cumin seeds, peppercorns, whule red chilies, coriander seeds, split Bengal gram to a light brown. Coul and pound to a powder.  Step 3 In a separate pan, add tamarind pulp, salt, asafoetida, turmeric powder, garlic, prepared masala powder, and water. Cook for 5 minutes.  Step 4 Add mashed dal and allow it to a boil. Reduce heat and simmer for 5 minutes. Strain and bring to a boil again.  Step 5 Rassam is ready to serve.
Recipe Category:
Soups And Stir Fries
Recipe Title:

Garlic Rasam

Recipe Views:
379
Recipe Type:
Veg
Recipe Kcal:
50

Energy
(kcal)

3

Protein
(g)

3.3

Carbohydrate
(g)

0.3

Fat
(g)

Khyati's
Health-O-Meter Says:

This is a rasam that imbibes the goodness of garlic; this is good for digestion as well as for general well-being. It is very good for common cold, sore throat, loss of appetite and fever, as it increases gut immunity, as garlic is an antibiotic and a blood cleanser. The inclusion of legumes provides the basic requirement of proteins. Spices enhance the flavor of the soup further and are an excellent source of manganese, iron and vitamin K.

INGREDIENTS:
  • Split pigeon pea (toor dal/arhar dal),soaked - 1 tbsp
  • Garlic cloves - 2-3 nos.
  • Tomato (cubed0 - 1 medium
  • Tamarind pulp - 1/2 tsp 
  • Asafoetida - 1/4th tsp
  • Turmeric powder - 1/4th tsp 
  • Salt - as per taste
For Rasam Powder:
  • Split Bengal gram (chana dal) - 1 tsp 
  • Cumin seeds -1/2 tsp 
  • Black peppercorns - 1/4th tsp 
  • Dried red chilies - 2-3 nos.
  • Coriander seeds - 1 tsp 
DIRECTIONS:
Step 1 Add toor dal/arhar dal, tomato cubes and water in a pan, cover and cook until it becomes soft. Once it is cooked, mash the dal and keep aside.  Step 2 In a non-stick pan dry roast cumin seeds, peppercorns, whule red chilies, coriander seeds, split Bengal gram to a light brown. Coul and pound to a powder.  Step 3 In a separate pan, add tamarind pulp, salt, asafoetida, turmeric powder, garlic, prepared masala powder, and water. Cook for 5 minutes.  Step 4 Add mashed dal and allow it to a boil. Reduce heat and simmer for 5 minutes. Strain and bring to a boil again.  Step 5 Rassam is ready to serve.
Recipe Title: Garlic Rasam
Recipe Category: Soups And Stir Fries
Recipe Views: 379
Recipe Type: Veg
Recipe Kcal:

Energy 50 (kcal), Protein 3 (g), Carbohydrate 3.3 (g), fat 0.3 (g).





Khyati's
Health-O-Meter Says:

This is a rasam that imbibes the goodness of garlic; this is good for digestion as well as for general well-being. It is very good for common cold, sore throat, loss of appetite and fever, as it increases gut immunity, as garlic is an antibiotic and a blood cleanser. The inclusion of legumes provides the basic requirement of proteins. Spices enhance the flavor of the soup further and are an excellent source of manganese, iron and vitamin K.

INGREDIENTS:
  • Split pigeon pea (toor dal/arhar dal),soaked - 1 tbsp
  • Garlic cloves - 2-3 nos.
  • Tomato (cubed0 - 1 medium
  • Tamarind pulp - 1/2 tsp 
  • Asafoetida - 1/4th tsp
  • Turmeric powder - 1/4th tsp 
  • Salt - as per taste
For Rasam Powder:
  • Split Bengal gram (chana dal) - 1 tsp 
  • Cumin seeds -1/2 tsp 
  • Black peppercorns - 1/4th tsp 
  • Dried red chilies - 2-3 nos.
  • Coriander seeds - 1 tsp 
DIRECTIONS:
Step 1 Add toor dal/arhar dal, tomato cubes and water in a pan, cover and cook until it becomes soft. Once it is cooked, mash the dal and keep aside.  Step 2 In a non-stick pan dry roast cumin seeds, peppercorns, whule red chilies, coriander seeds, split Bengal gram to a light brown. Coul and pound to a powder.  Step 3 In a separate pan, add tamarind pulp, salt, asafoetida, turmeric powder, garlic, prepared masala powder, and water. Cook for 5 minutes.  Step 4 Add mashed dal and allow it to a boil. Reduce heat and simmer for 5 minutes. Strain and bring to a boil again.  Step 5 Rassam is ready to serve.

Copyright ©2025 Balancenutrition.in .All Rights Reserved.

Garlic Rasam - BY KHYATI RUPANI

10 FEB 2018
VIEWS 379
COMMENTS 0

Most Viewed

Detox Drink (easy To Prepare)

Super Glow Juice

Baked Falafel

RELATED RECIPES

Jun 30 2022

Chickpea Salad
Chickpeas are a rich source of protein, antioxidants, and vitamins; it is the perfect protein-rich food, for vegetarian people. They are an excellent source of the trace mineral manganese, which is an essential cofactor in a number of enzymes, important in energy production and antioxidant defenses. Spinach is also a very good source of antioxidants, vitamin E, selenium, iron, etc.
Sep 19 2022

Amti (maharashtrian Dal Tadka)
Mix dal amti is composed of the goodness of three different dals, all of which add on to the great amount of protein, fiber, B vitamins, folic acid, magnesium, and other micronutrients. The spices included during the cooking of the dal as well as for the tempering, provide a rich, traditional, tangy, and delectable taste to this recipe. 
Sep 20 2022

Pancharatna Dal
Chana dal is high in fiber and helps to lower cholesterol. Masoor Dal contains high levels of protein, including essential amino acids isoleucine and lysine and are an essential source of inexpensive protein diet. The best benefit of ingesting urad dal is that it enhances digestion because of its rich fiber content. Urad dal benefits the health as it has both soluble and insoluble fiber which is good for digestion and also prevents constipation.
© 2014 - 2025. www.balancenutrition.in
Online Nutritionist Consultation