info@balancenutrition.in    +91 9820455544     +91 7021960648
  : +91 9820455544
  : +91 7021960648
Buy this diet program and gift your loved one the same program for FREE! To know more WhatsApp: +919820455544 / +917021960648

Garlic Rasam

VIEWS 423
Print This

Energy (kcal) - 50

Protein (g) - 3

Carbohydrate (g) - 3.3

Fat (g) - 0.3

Khyati's Health-O-Meter Says:

This is a rasam that imbibes the goodness of garlic; this is good for digestion as well as for general well-being. It is very good for common cold, sore throat, loss of appetite and fever, as it increases gut immunity, as garlic is an antibiotic and a blood cleanser. The inclusion of legumes provides the basic requirement of proteins. Spices enhance the flavor of the soup further and are an excellent source of manganese, iron and vitamin K.

INGREDIENTS:
  • Split pigeon pea (toor dal/arhar dal),soaked - 1 tbsp
  • Garlic cloves - 2-3 nos.
  • Tomato (cubed0 - 1 medium
  • Tamarind pulp - 1/2 tsp 
  • Asafoetida - 1/4th tsp
  • Turmeric powder - 1/4th tsp 
  • Salt - as per taste
For Rasam Powder:
  • Split Bengal gram (chana dal) - 1 tsp 
  • Cumin seeds -1/2 tsp 
  • Black peppercorns - 1/4th tsp 
  • Dried red chilies - 2-3 nos.
  • Coriander seeds - 1 tsp 
DIRECTIONS:
Step 1 Add toor dal/arhar dal, tomato cubes and water in a pan, cover and cook until it becomes soft. Once it is cooked, mash the dal and keep aside.  Step 2 In a non-stick pan dry roast cumin seeds, peppercorns, whule red chilies, coriander seeds, split Bengal gram to a light brown. Coul and pound to a powder.  Step 3 In a separate pan, add tamarind pulp, salt, asafoetida, turmeric powder, garlic, prepared masala powder, and water. Cook for 5 minutes.  Step 4 Add mashed dal and allow it to a boil. Reduce heat and simmer for 5 minutes. Strain and bring to a boil again.  Step 5 Rassam is ready to serve.
Recipe Category:
Soups And Stir Fries
Recipe Title:

Garlic Rasam

Recipe Views:
423
Recipe Type:
Veg
Recipe Kcal:
50

Energy
(kcal)

3

Protein
(g)

3.3

Carbohydrate
(g)

0.3

Fat
(g)

Khyati's
Health-O-Meter Says:

This is a rasam that imbibes the goodness of garlic; this is good for digestion as well as for general well-being. It is very good for common cold, sore throat, loss of appetite and fever, as it increases gut immunity, as garlic is an antibiotic and a blood cleanser. The inclusion of legumes provides the basic requirement of proteins. Spices enhance the flavor of the soup further and are an excellent source of manganese, iron and vitamin K.

INGREDIENTS:
  • Split pigeon pea (toor dal/arhar dal),soaked - 1 tbsp
  • Garlic cloves - 2-3 nos.
  • Tomato (cubed0 - 1 medium
  • Tamarind pulp - 1/2 tsp 
  • Asafoetida - 1/4th tsp
  • Turmeric powder - 1/4th tsp 
  • Salt - as per taste
For Rasam Powder:
  • Split Bengal gram (chana dal) - 1 tsp 
  • Cumin seeds -1/2 tsp 
  • Black peppercorns - 1/4th tsp 
  • Dried red chilies - 2-3 nos.
  • Coriander seeds - 1 tsp 
DIRECTIONS:
Step 1 Add toor dal/arhar dal, tomato cubes and water in a pan, cover and cook until it becomes soft. Once it is cooked, mash the dal and keep aside.  Step 2 In a non-stick pan dry roast cumin seeds, peppercorns, whule red chilies, coriander seeds, split Bengal gram to a light brown. Coul and pound to a powder.  Step 3 In a separate pan, add tamarind pulp, salt, asafoetida, turmeric powder, garlic, prepared masala powder, and water. Cook for 5 minutes.  Step 4 Add mashed dal and allow it to a boil. Reduce heat and simmer for 5 minutes. Strain and bring to a boil again.  Step 5 Rassam is ready to serve.
Recipe Title: Garlic Rasam
Recipe Category: Soups And Stir Fries
Recipe Views: 423
Recipe Type: Veg
Recipe Kcal:

Energy 50 (kcal), Protein 3 (g), Carbohydrate 3.3 (g), fat 0.3 (g).





Khyati's
Health-O-Meter Says:

This is a rasam that imbibes the goodness of garlic; this is good for digestion as well as for general well-being. It is very good for common cold, sore throat, loss of appetite and fever, as it increases gut immunity, as garlic is an antibiotic and a blood cleanser. The inclusion of legumes provides the basic requirement of proteins. Spices enhance the flavor of the soup further and are an excellent source of manganese, iron and vitamin K.

INGREDIENTS:
  • Split pigeon pea (toor dal/arhar dal),soaked - 1 tbsp
  • Garlic cloves - 2-3 nos.
  • Tomato (cubed0 - 1 medium
  • Tamarind pulp - 1/2 tsp 
  • Asafoetida - 1/4th tsp
  • Turmeric powder - 1/4th tsp 
  • Salt - as per taste
For Rasam Powder:
  • Split Bengal gram (chana dal) - 1 tsp 
  • Cumin seeds -1/2 tsp 
  • Black peppercorns - 1/4th tsp 
  • Dried red chilies - 2-3 nos.
  • Coriander seeds - 1 tsp 
DIRECTIONS:
Step 1 Add toor dal/arhar dal, tomato cubes and water in a pan, cover and cook until it becomes soft. Once it is cooked, mash the dal and keep aside.  Step 2 In a non-stick pan dry roast cumin seeds, peppercorns, whule red chilies, coriander seeds, split Bengal gram to a light brown. Coul and pound to a powder.  Step 3 In a separate pan, add tamarind pulp, salt, asafoetida, turmeric powder, garlic, prepared masala powder, and water. Cook for 5 minutes.  Step 4 Add mashed dal and allow it to a boil. Reduce heat and simmer for 5 minutes. Strain and bring to a boil again.  Step 5 Rassam is ready to serve.

Copyright ©2025 Balancenutrition.in .All Rights Reserved.

Garlic Rasam - BY KHYATI RUPANI

10 FEB 2018
VIEWS 423
COMMENTS 0

Most Viewed

Detox Drink (easy To Prepare)

Super Glow Juice

Baked Falafel

RELATED RECIPES

Sep 20 2022

Pancharatna Dal
Chana dal is high in fiber and helps to lower cholesterol. Masoor Dal contains high levels of protein, including essential amino acids isoleucine and lysine and are an essential source of inexpensive protein diet. The best benefit of ingesting urad dal is that it enhances digestion because of its rich fiber content. Urad dal benefits the health as it has both soluble and insoluble fiber which is good for digestion and also prevents constipation.
Sep 24 2022

Vegetable Pepper Soup
A nutritious soup of mixed vegetables with the goodness of bean curd and pepper. Peppers are loaded with vitamins and minerals that help in fighting cancer and reduce cardiovascular risks. Tofu which is rich in soy proteins, low in sodium and cholesterol free makes the dish nutritious. The addition of vegetable stock releases varied flavors to the soup. Overall making it a low calorie soup, helpful for weight loss.
May 2 2022

Holy Basil Tulsi Water
Tulsi is believed to stimulate milk flow and a good source of carotene, niacin, thiamine, and iron. It is believed to calm the nerves and initiate the let-down reflex for better milk production. It also helps in digestion which reduces flatulence and increases the appetite.
© 2014 - 2025. www.balancenutrition.in
Online Nutritionist Consultation