Buy this diet program and gift your loved one the same program for FREE! To know more WhatsApp: +919820455544 / +917021960648

Galouti Kebab

VIEWS 1575

Energy (kcal) - 421

Protein (g) - 13

Carbohydrate (g) - 12.5

Fat (g) - 7.1

Khyati's Health-O-Meter Says:

The mouth-melting Lucknowi kebabs are in protein which is required for muscle building. The flavour of coriander makes it more delectable!

INGREDIENTS:
  • Minced mutton - 50 g
  • Onion - 1 small
  • Cardamom powder - a pinch
  • Ginger and garlic paste - 1 tsp
  • Salt - ½ tsp
  • Red chilli powder - ½ tsp
  • Raw papaya paste (helps to tenderize the meat) - 1 tsp.
  • Garam masala powder - ½ tsp
  • Coriander seeds - 1 tsp
  • Gram flour (besan) - 1 tbsp
  • Oil - 1 tsp
DIRECTIONS:
Step 1 Boil the minced mutton, in a pressure cooker with salt, raw papaya paste and ¼ cup of water. Step 2 Transfer the boiled minced meat into a mixer bowl and blend for 1-2 minutes, until soft and forms a ball. Step 3 In a wide bowl, add the remaining ingredients to the cooked minced mixture. Step 4 Shape the mixture into round kebabs. Step 5 Heat oil in a non-stick frying pan. Reduce heat to medium. Step 6 Shallow fry until brown on both the sides. Step 7 Serve with green chutney and onion rings.
  • Recipe Category:
  • Mutton
    Recipe Title:

    Galouti Kebab

    Recipe Views:
    1575
    Recipe Type:
    Non Veg
    Recipe Kcal:
    421

    Energy
    (kcal)

    13

    Protein
    (g)

    12.5

    Carbohydrate
    (g)

    7.1

    Fat
    (g)

    Khyati's
    Health-O-Meter Says:

    The mouth-melting Lucknowi kebabs are in protein which is required for muscle building. The flavour of coriander makes it more delectable!

    INGREDIENTS:
    • Minced mutton - 50 g
    • Onion - 1 small
    • Cardamom powder - a pinch
    • Ginger and garlic paste - 1 tsp
    • Salt - ½ tsp
    • Red chilli powder - ½ tsp
    • Raw papaya paste (helps to tenderize the meat) - 1 tsp.
    • Garam masala powder - ½ tsp
    • Coriander seeds - 1 tsp
    • Gram flour (besan) - 1 tbsp
    • Oil - 1 tsp
    DIRECTIONS:
    Step 1 Boil the minced mutton, in a pressure cooker with salt, raw papaya paste and ¼ cup of water. Step 2 Transfer the boiled minced meat into a mixer bowl and blend for 1-2 minutes, until soft and forms a ball. Step 3 In a wide bowl, add the remaining ingredients to the cooked minced mixture. Step 4 Shape the mixture into round kebabs. Step 5 Heat oil in a non-stick frying pan. Reduce heat to medium. Step 6 Shallow fry until brown on both the sides. Step 7 Serve with green chutney and onion rings.
    Recipe Title: Galouti Kebab
  • Recipe Category: Mutton
  • Recipe Views: 1575
    Recipe Type: Non Veg
    Recipe Kcal:

    Energy 421 (kcal), Protein 13 (g), Carbohydrate 12.5 (g), fat 7.1 (g).





    Khyati's
    Health-O-Meter Says:

    The mouth-melting Lucknowi kebabs are in protein which is required for muscle building. The flavour of coriander makes it more delectable!

    INGREDIENTS:
    • Minced mutton - 50 g
    • Onion - 1 small
    • Cardamom powder - a pinch
    • Ginger and garlic paste - 1 tsp
    • Salt - ½ tsp
    • Red chilli powder - ½ tsp
    • Raw papaya paste (helps to tenderize the meat) - 1 tsp.
    • Garam masala powder - ½ tsp
    • Coriander seeds - 1 tsp
    • Gram flour (besan) - 1 tbsp
    • Oil - 1 tsp
    DIRECTIONS:
    Step 1 Boil the minced mutton, in a pressure cooker with salt, raw papaya paste and ¼ cup of water. Step 2 Transfer the boiled minced meat into a mixer bowl and blend for 1-2 minutes, until soft and forms a ball. Step 3 In a wide bowl, add the remaining ingredients to the cooked minced mixture. Step 4 Shape the mixture into round kebabs. Step 5 Heat oil in a non-stick frying pan. Reduce heat to medium. Step 6 Shallow fry until brown on both the sides. Step 7 Serve with green chutney and onion rings.

    Copyright ©2025 Balancenutrition.in .All Rights Reserved.

    Galouti Kebab - BY KHYATI RUPANI

    10 FEB 2018
    VIEWS 1575

    RELATED RECIPES

    Glazed Roast Chicken

    Chicken is high in protein, low in sodium, and is a good source of blood-building vitamin B6, bone-strengthening phosphorus, and cell-protecting selenium. Garlic, cumin, and cinnamon have antioxidant properties which boost the immune system.

    Meatballs In Barbeque Sauce

    A super healthy version of meatballs! Beef is rich in protein. Garlic contains useful minerals such as phosphorous, calcium, and iron, as well as trace minerals like iodine, sulfur, and chlorine. It is rich in phytochemical allicin which is anti-inflammatory and antithrombotic and lowers bad cholesterol. Chicken makes it a protein rich recipe.

    Grill Veggie Chicken

    This recipe is a great combination of good quality protein from chicken/fish as well as vitamins, minerals, dietary fibre and antioxidants from mixed veggies. Chicken is low in sodium and is a good source for blood-building vitamin B6, bone-strengthening phosphorus and cell-protecting selenium. Vegetables provide dietary fibre and contribute a healthy mix of vitamins and minerals, including vitamin C, vitamin B6, folate, manganese and potassium.