To Know Your Ideal Body Weight, BMI & Obesity Degree - Click here to Contact +918928001614 / +917021960648

Gajar Masoor Soup

VIEWS 416

Energy (kcal) - 165

Protein (g) - 6.56

Carbohydrate (g) - 21.46

Fat (g) - 6

Khyati's Health-O-Meter Says:

This warming bowlful of filling, low-fat soup is perked up with spices which add aromatic flavor to the dish. The consumption of lentils provide a good source of plant proteins, iron, and fiber which aids weight loss, lowers LDL levels, stabilizes blood glucose levels. Carrots, a rich source of vitamin A, helps in improving vision, has anti-aging properties, reduces cholesterol levels, helps in reducing cancer risk.

INGREDIENTS:
  • Masoor dal [Split red lentil] (boiled) - 1.5 tbsp 
  • Sliced carrot - 1 medium 
  • Sliced red pumpkin (bhopla/kaddu) - 1 katori
  • Chopped onion - 1/2 medium
  • Garlic clove - 2-3 cloves 
  • Black pepper powder - 1/4th tsp
  • Vegetable stock / Plain water - 100 ml
  • Salt - as per taste
  • Oil - 1 tsp
DIRECTIONS:
Step 1 Heat oil in a non-stick pan, add garlic cloves, onion, carrot and pumpkin and saute for few minutes.  Step 2 Add vegetable stock, salt, black pepper powder, and stir.  Step 3 Add boiled masoor dal and mix well.  Step 4 Cover and cook on medium heat till the dal is soft and completely cooked.  Step 5 Blend in a mixer. Step 6 Pour it in a bowl and serve and Enjoy!
Recipe Category:
Soups And Stir Fries
Recipe Title:

Gajar Masoor Soup

Recipe Views:
416
Recipe Type:
Veg
Recipe Kcal:
165

Energy
(kcal)

6.56

Protein
(g)

21.46

Carbohydrate
(g)

6

Fat
(g)

Khyati's
Health-O-Meter Says:

This warming bowlful of filling, low-fat soup is perked up with spices which add aromatic flavor to the dish. The consumption of lentils provide a good source of plant proteins, iron, and fiber which aids weight loss, lowers LDL levels, stabilizes blood glucose levels. Carrots, a rich source of vitamin A, helps in improving vision, has anti-aging properties, reduces cholesterol levels, helps in reducing cancer risk.

INGREDIENTS:
  • Masoor dal [Split red lentil] (boiled) - 1.5 tbsp 
  • Sliced carrot - 1 medium 
  • Sliced red pumpkin (bhopla/kaddu) - 1 katori
  • Chopped onion - 1/2 medium
  • Garlic clove - 2-3 cloves 
  • Black pepper powder - 1/4th tsp
  • Vegetable stock / Plain water - 100 ml
  • Salt - as per taste
  • Oil - 1 tsp
DIRECTIONS:
Step 1 Heat oil in a non-stick pan, add garlic cloves, onion, carrot and pumpkin and saute for few minutes.  Step 2 Add vegetable stock, salt, black pepper powder, and stir.  Step 3 Add boiled masoor dal and mix well.  Step 4 Cover and cook on medium heat till the dal is soft and completely cooked.  Step 5 Blend in a mixer. Step 6 Pour it in a bowl and serve and Enjoy!
Recipe Title: Gajar Masoor Soup
Recipe Category: Soups And Stir Fries
Recipe Views: 416
Recipe Type: Veg
Recipe Kcal:

Energy 165 (kcal), Protein 6.56 (g), Carbohydrate 21.46 (g), fat 6 (g).





Khyati's
Health-O-Meter Says:

This warming bowlful of filling, low-fat soup is perked up with spices which add aromatic flavor to the dish. The consumption of lentils provide a good source of plant proteins, iron, and fiber which aids weight loss, lowers LDL levels, stabilizes blood glucose levels. Carrots, a rich source of vitamin A, helps in improving vision, has anti-aging properties, reduces cholesterol levels, helps in reducing cancer risk.

INGREDIENTS:
  • Masoor dal [Split red lentil] (boiled) - 1.5 tbsp 
  • Sliced carrot - 1 medium 
  • Sliced red pumpkin (bhopla/kaddu) - 1 katori
  • Chopped onion - 1/2 medium
  • Garlic clove - 2-3 cloves 
  • Black pepper powder - 1/4th tsp
  • Vegetable stock / Plain water - 100 ml
  • Salt - as per taste
  • Oil - 1 tsp
DIRECTIONS:
Step 1 Heat oil in a non-stick pan, add garlic cloves, onion, carrot and pumpkin and saute for few minutes.  Step 2 Add vegetable stock, salt, black pepper powder, and stir.  Step 3 Add boiled masoor dal and mix well.  Step 4 Cover and cook on medium heat till the dal is soft and completely cooked.  Step 5 Blend in a mixer. Step 6 Pour it in a bowl and serve and Enjoy!

Copyright ©2025 Balancenutrition.in .All Rights Reserved.

Gajar Masoor Soup - BY KHYATI RUPANI

10 FEB 2018
VIEWS 416

RELATED RECIPES

Coriander And Lemon Juice(easy To Prepare)

Adding lemon to coriander would not only enhance the taste but would also help in a number of health benefits and weight loss. Lemon is rich in pectin, a substance which helps in losing weight. It also purifies the blood and improves digestion. When consumed with coriander, it doubles the effect on the body for burning fat. Scroll further to learn how to prepare coriander and lemon drink.

Tomato Basil Mint Salad

Tomato basil mint salad is a scrumptious salad which is a major source of the antioxidant lycopene, which has many health benefits, including reduced risk of heart disease and cancer. It is also a great source of vitamin C, potassium, folate, and vitamin K. Mint and basil help with indigestion and gas. They are calming and soothing herbs that have been used for thousands of years to aid upset stomach or indigestion. This salad will increase bile secretion and encourage bile flow, which helps to speed and ease digestion, which will also support healthy cholesterol levels.

Sweet Potato Poshto

Poshto is a traditional Bengali recipe. The healthier modification is the addition of sweet potato, which has got numerous health benefits. These orange-hued delights are loaded with fiber, beta-carotene , vitamins A, B6, C, and Antioxidants. Plus, since they're fairly low on the glycemic index, they're great for filling up without getting weighed down.