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Fruity Oats

VIEWS 328
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Energy (kcal) - 201

Protein (g) - 8.2

Carbohydrate (g) - 25

Fat (g) - 5.5

Khyati's Health-O-Meter Says:

Oats stays in the stomach longer, making you feel full for longer.  You will have less hunger and cravings.  Milk has lots of nutrients such as vitamins D, A, B2 and B12, phosphorous, electrolytes and bone-building calcium. Chia seeds are high in antioxidants that help to protect the delicate fats in the seeds. They also have various benefits for health. Chia is a low-carb friendly food. Chia seeds are a good source of omega-3 fatty acids, which help to raise  HDL cholesterol.

INGREDIENTS:

  • Oats - ½ cup
  • Chia seeds - 1 tsp.
  • Cinnamon - ¼  tsp.
  • Almond/soy/cow's milk - ½ cup
  • TOPPINGS: (any 1)
  • Fresh fruit  (mango. banana, berries. chickoo ) chopped - 2 tbsp.
  • Nuts and seeds ( flax seeds, sunflower seeds  ) - 1 tsp.

DIRECTIONS:
Step 1 Stir in the oats, milk, cinnamon, chia seeds. Cover and refrigerate overnight. Step 2 In the morning, stir the oat mixture to combine if the oat mixture is too thick, simply add a splash of milk and stir to combine. Step 3 Top with any 1 of the topping and enjoy.
Recipe Category:
Breakfast
Recipe Title:

Fruity Oats

Recipe Views:
328
Recipe Type:
Veg
Recipe Kcal:
201

Energy
(kcal)

8.2

Protein
(g)

25

Carbohydrate
(g)

5.5

Fat
(g)

Khyati's
Health-O-Meter Says:

Oats stays in the stomach longer, making you feel full for longer.  You will have less hunger and cravings.  Milk has lots of nutrients such as vitamins D, A, B2 and B12, phosphorous, electrolytes and bone-building calcium. Chia seeds are high in antioxidants that help to protect the delicate fats in the seeds. They also have various benefits for health. Chia is a low-carb friendly food. Chia seeds are a good source of omega-3 fatty acids, which help to raise  HDL cholesterol.

INGREDIENTS:

  • Oats - ½ cup
  • Chia seeds - 1 tsp.
  • Cinnamon - ¼  tsp.
  • Almond/soy/cow's milk - ½ cup
  • TOPPINGS: (any 1)
  • Fresh fruit  (mango. banana, berries. chickoo ) chopped - 2 tbsp.
  • Nuts and seeds ( flax seeds, sunflower seeds  ) - 1 tsp.

DIRECTIONS:
Step 1 Stir in the oats, milk, cinnamon, chia seeds. Cover and refrigerate overnight. Step 2 In the morning, stir the oat mixture to combine if the oat mixture is too thick, simply add a splash of milk and stir to combine. Step 3 Top with any 1 of the topping and enjoy.
Recipe Title: Fruity Oats
Recipe Category: Breakfast
Recipe Views: 328
Recipe Type: Veg
Recipe Kcal:

Energy 201 (kcal), Protein 8.2 (g), Carbohydrate 25 (g), fat 5.5 (g).





Khyati's
Health-O-Meter Says:

Oats stays in the stomach longer, making you feel full for longer.  You will have less hunger and cravings.  Milk has lots of nutrients such as vitamins D, A, B2 and B12, phosphorous, electrolytes and bone-building calcium. Chia seeds are high in antioxidants that help to protect the delicate fats in the seeds. They also have various benefits for health. Chia is a low-carb friendly food. Chia seeds are a good source of omega-3 fatty acids, which help to raise  HDL cholesterol.

INGREDIENTS:

  • Oats - ½ cup
  • Chia seeds - 1 tsp.
  • Cinnamon - ¼  tsp.
  • Almond/soy/cow's milk - ½ cup
  • TOPPINGS: (any 1)
  • Fresh fruit  (mango. banana, berries. chickoo ) chopped - 2 tbsp.
  • Nuts and seeds ( flax seeds, sunflower seeds  ) - 1 tsp.

DIRECTIONS:
Step 1 Stir in the oats, milk, cinnamon, chia seeds. Cover and refrigerate overnight. Step 2 In the morning, stir the oat mixture to combine if the oat mixture is too thick, simply add a splash of milk and stir to combine. Step 3 Top with any 1 of the topping and enjoy.

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Fruity Oats - BY KHYATI RUPANI

10 FEB 2018
VIEWS 328
COMMENTS 0

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