Black Friday Sale is Live! Get Flat 30% OFF on all our diet programs.          To know more WhatsApp: +919820455544/+917304802964

Fruity Bulgur Wheat Kheer

VIEWS 278

Energy (kcal) - 160

Protein (g) - 6.4

Carbohydrate (g) - 26

Fat (g) - 5

Khyati's Health-O-Meter Says:

Bulgar is extremely high in fiber and vitamin B-6 and has a low glycemic index, thus making it suitable for diabetics. Eating whole-grain foods like bulgur may lower the risk of developing cardiovascular disease. This recipe has a high content of protein and fiber. Addition of walnuts and almonds to the recipe also makes it a good source of healthy fats.

INGREDIENTS:
  • Bulgur wheat [raw] - 15 g
  • Milk - 1 cup [100 ml]
  • Cardamom powder - ½ tsp 
  • Date - 1 no.
  • Walnuts / almonds - 1 tsp 
  • Saffron strands - 2 to 3 nos. 
DIRECTIONS:
Step 1 Wash and soak the Bulgur wheat in ½ cup of water for 15 to 20 minutes. Step 2 Drain and discard the water and cook the soaked bulgur wheat with 1 cup of water.  Step 3 When the water evaporates, add milk and allow the mixture to come to a boil.  Step 4 Remove and allow it to coul. Add grated nuts and date. Step 5 Dissulve saffron in 2 tablespoons milk and add the saffron and cardamom powder to the cooked mixture and mix well. Step 6 Serve chilled.
Recipe Category:
Desserts
Recipe Title:

Fruity Bulgur Wheat Kheer

Recipe Views:
278
Recipe Type:
Veg
Recipe Kcal:
160

Energy
(kcal)

6.4

Protein
(g)

26

Carbohydrate
(g)

5

Fat
(g)

Khyati's
Health-O-Meter Says:

Bulgar is extremely high in fiber and vitamin B-6 and has a low glycemic index, thus making it suitable for diabetics. Eating whole-grain foods like bulgur may lower the risk of developing cardiovascular disease. This recipe has a high content of protein and fiber. Addition of walnuts and almonds to the recipe also makes it a good source of healthy fats.

INGREDIENTS:
  • Bulgur wheat [raw] - 15 g
  • Milk - 1 cup [100 ml]
  • Cardamom powder - ½ tsp 
  • Date - 1 no.
  • Walnuts / almonds - 1 tsp 
  • Saffron strands - 2 to 3 nos. 
DIRECTIONS:
Step 1 Wash and soak the Bulgur wheat in ½ cup of water for 15 to 20 minutes. Step 2 Drain and discard the water and cook the soaked bulgur wheat with 1 cup of water.  Step 3 When the water evaporates, add milk and allow the mixture to come to a boil.  Step 4 Remove and allow it to coul. Add grated nuts and date. Step 5 Dissulve saffron in 2 tablespoons milk and add the saffron and cardamom powder to the cooked mixture and mix well. Step 6 Serve chilled.
Recipe Title: Fruity Bulgur Wheat Kheer
Recipe Category: Desserts
Recipe Views: 278
Recipe Type: Veg
Recipe Kcal:

Energy 160 (kcal), Protein 6.4 (g), Carbohydrate 26 (g), fat 5 (g).





Khyati's
Health-O-Meter Says:

Bulgar is extremely high in fiber and vitamin B-6 and has a low glycemic index, thus making it suitable for diabetics. Eating whole-grain foods like bulgur may lower the risk of developing cardiovascular disease. This recipe has a high content of protein and fiber. Addition of walnuts and almonds to the recipe also makes it a good source of healthy fats.

INGREDIENTS:
  • Bulgur wheat [raw] - 15 g
  • Milk - 1 cup [100 ml]
  • Cardamom powder - ½ tsp 
  • Date - 1 no.
  • Walnuts / almonds - 1 tsp 
  • Saffron strands - 2 to 3 nos. 
DIRECTIONS:
Step 1 Wash and soak the Bulgur wheat in ½ cup of water for 15 to 20 minutes. Step 2 Drain and discard the water and cook the soaked bulgur wheat with 1 cup of water.  Step 3 When the water evaporates, add milk and allow the mixture to come to a boil.  Step 4 Remove and allow it to coul. Add grated nuts and date. Step 5 Dissulve saffron in 2 tablespoons milk and add the saffron and cardamom powder to the cooked mixture and mix well. Step 6 Serve chilled.

Copyright ©2024 Balancenutrition.in .All Rights Reserved.

Fruity Bulgur Wheat Kheer - BY KHYATI RUPANI

10 FEB 2018
VIEWS 278

RELATED RECIPES

Kaddu Or Pumpkin Dal

Toor dal is high in folic acid, protein and also dietary fiber, low-cholesterol alternative, especially for vegetarians. Not only do they help improving bowel movement, but also reduce the risk of chronic diseases. Chana dal is high in fiber and helps to lower cholesterol. It also has a very low glycemic index, which is important for those with diabetes. It is also a helpful source of zinc, folate, calcium, and protein.

California Salad

All of the vegetables and herbs used in this salad have their unique benefits and contain a variety of antioxidants and since they are prepared fresh and uncooked, the nutritional values are most effective. This salad is a big plate of vitamin A, vitamin C, and essential minerals and is very low in cholesterol.

Thai Salad Dressing

Sesame seeds are rich in mono-unsaturated fatty acid and oleic acid which helps lower LDL. Olive oil is rich in essential fats especially heart friendly mono unsaturated fatty acids.