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Fruit And Nut Yogurt

VIEWS 167

Energy (kcal) - 125

Protein (g) - 12.3

Carbohydrate (g) - 3

Fat (g) - 2.3

Khyati's Health-O-Meter Says:

Yogurt is an amazing source of protein and calcium and these ingredients together makes this tasty as well as healthy. Apple not only has the luscious taste but is also a rich source of antioxidant nutrients such as beta-carotene, vitamin C and flavonoids. It is also rich in dietary fiber. Together, these nutrients protect the heart, helps to relieve constipation. Crushed walnuts add vitamin E & omega -3 fatty acids. 

INGREDIENTS:
  • Yogurt - 75 g.
  • Walnuts [soaked and chopped] -  2 nos. 
  • Sunflower seeds  - 1 tsp. 
  • Mixed fruits [ chopped ]  - 3  tbsp.
DIRECTIONS:
Step 1 Mix the walnuts and sunflower seeds. Step 2 Mix the sliced banana and berries.  Step 3 Layer up in a bowl with yogurt and enjoy.
Recipe Category:
Milk And Milk Products
Recipe Title:

Fruit And Nut Yogurt

Recipe Views:
167
Recipe Type:
Veg
Recipe Kcal:
125

Energy
(kcal)

12.3

Protein
(g)

3

Carbohydrate
(g)

2.3

Fat
(g)

Khyati's
Health-O-Meter Says:

Yogurt is an amazing source of protein and calcium and these ingredients together makes this tasty as well as healthy. Apple not only has the luscious taste but is also a rich source of antioxidant nutrients such as beta-carotene, vitamin C and flavonoids. It is also rich in dietary fiber. Together, these nutrients protect the heart, helps to relieve constipation. Crushed walnuts add vitamin E & omega -3 fatty acids. 

INGREDIENTS:
  • Yogurt - 75 g.
  • Walnuts [soaked and chopped] -  2 nos. 
  • Sunflower seeds  - 1 tsp. 
  • Mixed fruits [ chopped ]  - 3  tbsp.
DIRECTIONS:
Step 1 Mix the walnuts and sunflower seeds. Step 2 Mix the sliced banana and berries.  Step 3 Layer up in a bowl with yogurt and enjoy.
Recipe Title: Fruit And Nut Yogurt
Recipe Category: Milk And Milk Products
Recipe Views: 167
Recipe Type: Veg
Recipe Kcal:

Energy 125 (kcal), Protein 12.3 (g), Carbohydrate 3 (g), fat 2.3 (g).





Khyati's
Health-O-Meter Says:

Yogurt is an amazing source of protein and calcium and these ingredients together makes this tasty as well as healthy. Apple not only has the luscious taste but is also a rich source of antioxidant nutrients such as beta-carotene, vitamin C and flavonoids. It is also rich in dietary fiber. Together, these nutrients protect the heart, helps to relieve constipation. Crushed walnuts add vitamin E & omega -3 fatty acids. 

INGREDIENTS:
  • Yogurt - 75 g.
  • Walnuts [soaked and chopped] -  2 nos. 
  • Sunflower seeds  - 1 tsp. 
  • Mixed fruits [ chopped ]  - 3  tbsp.
DIRECTIONS:
Step 1 Mix the walnuts and sunflower seeds. Step 2 Mix the sliced banana and berries.  Step 3 Layer up in a bowl with yogurt and enjoy.

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Fruit And Nut Yogurt - BY KHYATI RUPANI

10 FEB 2018
VIEWS 167

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