To Know Your Ideal Body Weight, BMI & Obesity Degree - Click here to Contact +918928001614 / +917021960648

Fresh Veggies Egg White Mug

VIEWS 455

Energy (kcal) - 109

Protein (g) - 10

Carbohydrate (g) - 1.5

Fat (g) - 3

Khyati's Health-O-Meter Says:

A very healthy and quick recipe to prepare. It is packed with the goodness of protein from the egg whites and colourful vegetables providing us with different vitamins and minerals. Another plus point is, it is low in fat too which makes it a perfect recipe for people who want to shed some kilos. Also, flax-seeds provide healthy fats and soluble fiber.

INGREDIENTS:
  • Egg whites - 3 nos.
  • Chopped spinach - 1/3 cup 
  • Finely chopped bell pepper (red, green, or yellow) - 1 tbsp 
  • Finely chopped green onion - 1tbsp 
  • Flaxseeds - 1 tsp
  • Freshly grounded black pepper - as per taste
  • Salt - as per taste
  • Oil - ¼ tsp
DIRECTIONS:
Step 1 Grease microwave-safe mug with a 1/4th tsp oil.  Step 2 In a bowl add egg whites, chopped spinach, chopped bell pepper, chopped onion, salt, black pepper powder and flaxseeds. Mix them properly.  Step 3 Pour the mixture into the microwave safe mug.  Step 4 Microwave it on high temperature for one minute.  Step 5 Remove the mug after 1 minute. Stir the mixture and microwave it again for about 30 seconds or until eggs are set.  Step 6 Serve hot.
Recipe Category:
Breakfast
Recipe Title:

Fresh Veggies Egg White Mug

Recipe Views:
455
Recipe Type:
Ovo Veg
Recipe Kcal:
109

Energy
(kcal)

10

Protein
(g)

1.5

Carbohydrate
(g)

3

Fat
(g)

Khyati's
Health-O-Meter Says:

A very healthy and quick recipe to prepare. It is packed with the goodness of protein from the egg whites and colourful vegetables providing us with different vitamins and minerals. Another plus point is, it is low in fat too which makes it a perfect recipe for people who want to shed some kilos. Also, flax-seeds provide healthy fats and soluble fiber.

INGREDIENTS:
  • Egg whites - 3 nos.
  • Chopped spinach - 1/3 cup 
  • Finely chopped bell pepper (red, green, or yellow) - 1 tbsp 
  • Finely chopped green onion - 1tbsp 
  • Flaxseeds - 1 tsp
  • Freshly grounded black pepper - as per taste
  • Salt - as per taste
  • Oil - ¼ tsp
DIRECTIONS:
Step 1 Grease microwave-safe mug with a 1/4th tsp oil.  Step 2 In a bowl add egg whites, chopped spinach, chopped bell pepper, chopped onion, salt, black pepper powder and flaxseeds. Mix them properly.  Step 3 Pour the mixture into the microwave safe mug.  Step 4 Microwave it on high temperature for one minute.  Step 5 Remove the mug after 1 minute. Stir the mixture and microwave it again for about 30 seconds or until eggs are set.  Step 6 Serve hot.
Recipe Title: Fresh Veggies Egg White Mug
Recipe Category: Breakfast
Recipe Views: 455
Recipe Type: Ovo Veg
Recipe Kcal:

Energy 109 (kcal), Protein 10 (g), Carbohydrate 1.5 (g), fat 3 (g).





Khyati's
Health-O-Meter Says:

A very healthy and quick recipe to prepare. It is packed with the goodness of protein from the egg whites and colourful vegetables providing us with different vitamins and minerals. Another plus point is, it is low in fat too which makes it a perfect recipe for people who want to shed some kilos. Also, flax-seeds provide healthy fats and soluble fiber.

INGREDIENTS:
  • Egg whites - 3 nos.
  • Chopped spinach - 1/3 cup 
  • Finely chopped bell pepper (red, green, or yellow) - 1 tbsp 
  • Finely chopped green onion - 1tbsp 
  • Flaxseeds - 1 tsp
  • Freshly grounded black pepper - as per taste
  • Salt - as per taste
  • Oil - ¼ tsp
DIRECTIONS:
Step 1 Grease microwave-safe mug with a 1/4th tsp oil.  Step 2 In a bowl add egg whites, chopped spinach, chopped bell pepper, chopped onion, salt, black pepper powder and flaxseeds. Mix them properly.  Step 3 Pour the mixture into the microwave safe mug.  Step 4 Microwave it on high temperature for one minute.  Step 5 Remove the mug after 1 minute. Stir the mixture and microwave it again for about 30 seconds or until eggs are set.  Step 6 Serve hot.

Copyright ©2025 Balancenutrition.in .All Rights Reserved.

Fresh Veggies Egg White Mug - BY KHYATI RUPANI

10 FEB 2018
VIEWS 455

RELATED RECIPES

Green Mini Uttapam

A healthy version of the normal uttapam, containing the fiber and nutrients of brown rice. Brown rice provides complex carbohydrates, B vitamins, phosphorus, selenium, manganese, potassium and magnesium. Green peas provide proteins, vitamin C, vitamin E, and a good amount of the antioxidant mineral zinc.

Apple And Walnut Yogurt Parfait

Greek yogurt is packed with protein and high in calcium, and it contains probiotics and improves the digestion. Walnuts add vitamin E & omega -3 fatty acids as they are a source of good fat. Addition of nuts makes this parfait recipe healthier and tasty. 

Healthy Polenta (cornmeal)

Polenta is an Italian dish made up of cornmeal which is a good source of iron and phosphorus.It is gluten free and so it makes it safe to be consumed by gluten intolerant people.A low calorie option which is a great lunch option.