info@balancenutrition.in    +91 9820455544     +91 7021960648
  : +91 9820455544
  : +91 7021960648
Buy this diet program and gift your loved one the same program for FREE! To know more WhatsApp: +919820455544 / +917021960648

Foxtail Millet And Dal Chilla

VIEWS 1303
Print This

Energy (kcal) - 137

Protein (g) - 6

Carbohydrate (g) - 23

Fat (g) - 2.9

Khyati's Health-O-Meter Says:

Green moong dal, chana dal, urad dal is a good source of protein. Foxtail millet is gluten-free cereal. It is also rich in protein, and low in fat. Foxtail millet has a good amount of fiber content, calcium, iron, potassium, magnesium, and carbohydrates. It is also high in anti-oxidants and helps in weight loss. So it is a good cereal-pulse combination.

INGREDIENTS:
  • Foxtail millet - 1 tbsp 
  • Green moong dal - 1tbsp 
  • Chana dal - 1tbsp 
  • Black urad dal - 1tbsp 
  • Green chillies (finely chopped) - 1 no.
  • Ginger - 1 inch, grated 
  • Coriander leaves (Dhania) - few, finely chopped 
  • Asafoetida (thing) - a pinch 
  • Salt - as per taste 
  • Oil - ½ tsp
DIRECTIONS:
Step 1 Soak the whule green gram, channa dal, millet and whule urad dal together in enough water for 5 to 6 hours.  Step 2 Once soaked well, drain the excess water. Grind all the dals and millet together along with ginger, coriander leaves, and chillies in a mixer grinder to smooth batter adding little water at a time. Add salt, asafoetida and transfer the millet & dal chilla batter to a mixing bowl.  Step 3 To make the millet & dal chilla, preheat a skillet over medium heat. Pour a ladleful of batter into the skillet and spread it in a circular motion inside out to make a thin chilla.  Step 4 Drizzle ½ tsp of oil around the sides and inside and cook till it turns gulden brown on both the sides. Once done, remove from the pan and serve.
Recipe Category:
Breakfast
Recipe Title:

Foxtail Millet And Dal Chilla

Recipe Views:
1303
Recipe Type:
Veg
Recipe Kcal:
137

Energy
(kcal)

6

Protein
(g)

23

Carbohydrate
(g)

2.9

Fat
(g)

Khyati's
Health-O-Meter Says:

Green moong dal, chana dal, urad dal is a good source of protein. Foxtail millet is gluten-free cereal. It is also rich in protein, and low in fat. Foxtail millet has a good amount of fiber content, calcium, iron, potassium, magnesium, and carbohydrates. It is also high in anti-oxidants and helps in weight loss. So it is a good cereal-pulse combination.

INGREDIENTS:
  • Foxtail millet - 1 tbsp 
  • Green moong dal - 1tbsp 
  • Chana dal - 1tbsp 
  • Black urad dal - 1tbsp 
  • Green chillies (finely chopped) - 1 no.
  • Ginger - 1 inch, grated 
  • Coriander leaves (Dhania) - few, finely chopped 
  • Asafoetida (thing) - a pinch 
  • Salt - as per taste 
  • Oil - ½ tsp
DIRECTIONS:
Step 1 Soak the whule green gram, channa dal, millet and whule urad dal together in enough water for 5 to 6 hours.  Step 2 Once soaked well, drain the excess water. Grind all the dals and millet together along with ginger, coriander leaves, and chillies in a mixer grinder to smooth batter adding little water at a time. Add salt, asafoetida and transfer the millet & dal chilla batter to a mixing bowl.  Step 3 To make the millet & dal chilla, preheat a skillet over medium heat. Pour a ladleful of batter into the skillet and spread it in a circular motion inside out to make a thin chilla.  Step 4 Drizzle ½ tsp of oil around the sides and inside and cook till it turns gulden brown on both the sides. Once done, remove from the pan and serve.
Recipe Title: Foxtail Millet And Dal Chilla
Recipe Category: Breakfast
Recipe Views: 1303
Recipe Type: Veg
Recipe Kcal:

Energy 137 (kcal), Protein 6 (g), Carbohydrate 23 (g), fat 2.9 (g).





Khyati's
Health-O-Meter Says:

Green moong dal, chana dal, urad dal is a good source of protein. Foxtail millet is gluten-free cereal. It is also rich in protein, and low in fat. Foxtail millet has a good amount of fiber content, calcium, iron, potassium, magnesium, and carbohydrates. It is also high in anti-oxidants and helps in weight loss. So it is a good cereal-pulse combination.

INGREDIENTS:
  • Foxtail millet - 1 tbsp 
  • Green moong dal - 1tbsp 
  • Chana dal - 1tbsp 
  • Black urad dal - 1tbsp 
  • Green chillies (finely chopped) - 1 no.
  • Ginger - 1 inch, grated 
  • Coriander leaves (Dhania) - few, finely chopped 
  • Asafoetida (thing) - a pinch 
  • Salt - as per taste 
  • Oil - ½ tsp
DIRECTIONS:
Step 1 Soak the whule green gram, channa dal, millet and whule urad dal together in enough water for 5 to 6 hours.  Step 2 Once soaked well, drain the excess water. Grind all the dals and millet together along with ginger, coriander leaves, and chillies in a mixer grinder to smooth batter adding little water at a time. Add salt, asafoetida and transfer the millet & dal chilla batter to a mixing bowl.  Step 3 To make the millet & dal chilla, preheat a skillet over medium heat. Pour a ladleful of batter into the skillet and spread it in a circular motion inside out to make a thin chilla.  Step 4 Drizzle ½ tsp of oil around the sides and inside and cook till it turns gulden brown on both the sides. Once done, remove from the pan and serve.

Copyright ©2025 Balancenutrition.in .All Rights Reserved.

Foxtail Millet And Dal Chilla - BY KHYATI RUPANI

10 FEB 2018
VIEWS 1303
COMMENTS 0

Most Viewed

Detox Drink (easy To Prepare)

Super Glow Juice

Baked Falafel

RELATED RECIPES

May 9 2024

Kanda Poha(easy To Prepare)
Poha is a popular Indian breakfast made with flattened rice has variations in a different part of the country. Poha is very low in calories. It has a number of health benefits as it helps in controlling blood sugar level, it is a good carbohydrate, easily digestible and high in protein. As red and brown rice are doesn’t undergo excessive processing and as such the other bran layer remains intact which is rich in fiber, vitamin B and minerals like magnesium calcium, zinc, and iron. As it is healthy and high in fiber will keep you full for a longer time.
Jun 29 2021

Foxtail Millet Dosa
Foxtail millet is gluten-free cereal. It is also rich in protein, and low in fat. It has a good amount of fiber content, calcium, iron, potassium, magnesium, and carbohydrates. It is also high in anti-oxidants and helps in weight loss. Fenugreek seeds are rich in fiber and low in GI. Urad dal is a good source of protein. Therefore it is a very healthy option.
May 12 2022

Strawberries And Cream Pancake
A delicious post-workout meal. It will not only provide you with energy but also provide your body with proteins, fibre and essential nutrients that are required. Strawberries are a good source of antioxidants, vitamin and minerals. It is a good source of manganese and potassium which is good for the heart and lowers blood pressure. 
© 2014 - 2025. www.balancenutrition.in
Online Nutritionist Consultation