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Flax Seeds With Water

VIEWS 2

Energy (kcal) - 0

Protein (g) - 0

Carbohydrate (g) - 0

Fat (g) - 0

Khyati's Health-O-Meter Says:

Soaked flaxseeds are a simple yet powerful addition to your routine, packed with omega-3 fatty acids, lignans, and antioxidants that help fight inflammation and support overall health. Soaking them helps improve digestion and nutrient absorption, making them easier for your body to utilize. This easy, anti-inflammatory snack is great for boosting heart health, reducing joint pain, and supporting healthy digestion.


Why It Helps:
Flaxseeds are rich in omega-3 fatty acids, lignans, and antioxidants, which fight inflammation, support heart health, and promote digestive wellness.

INGREDIENTS:
  • Flaxseeds [whole or ground] - 2 tsp 
  • Water  - 1 cup

DIRECTIONS:
Step 1 Soak 1 tablespoon of flaxseeds in water for 1-2 hours. Step 2 Eat them along with the soaked water for maximum benefits.
Recipe Category:
Supplements
Recipe Title:

Flax Seeds With Water

Recipe Views:
2
Recipe Type:
Veg
Recipe Kcal:
0

Energy
(kcal)

0

Protein
(g)

0

Carbohydrate
(g)

0

Fat
(g)

Khyati's
Health-O-Meter Says:

Soaked flaxseeds are a simple yet powerful addition to your routine, packed with omega-3 fatty acids, lignans, and antioxidants that help fight inflammation and support overall health. Soaking them helps improve digestion and nutrient absorption, making them easier for your body to utilize. This easy, anti-inflammatory snack is great for boosting heart health, reducing joint pain, and supporting healthy digestion.


Why It Helps:
Flaxseeds are rich in omega-3 fatty acids, lignans, and antioxidants, which fight inflammation, support heart health, and promote digestive wellness.

INGREDIENTS:
  • Flaxseeds [whole or ground] - 2 tsp 
  • Water  - 1 cup

DIRECTIONS:
Step 1 Soak 1 tablespoon of flaxseeds in water for 1-2 hours. Step 2 Eat them along with the soaked water for maximum benefits.
Recipe Title: Flax Seeds With Water
Recipe Category: Supplements
Recipe Views: 2
Recipe Type: Veg
Recipe Kcal:

Energy 0 (kcal), Protein 0 (g), Carbohydrate 0 (g), fat 0 (g).





Khyati's
Health-O-Meter Says:

Soaked flaxseeds are a simple yet powerful addition to your routine, packed with omega-3 fatty acids, lignans, and antioxidants that help fight inflammation and support overall health. Soaking them helps improve digestion and nutrient absorption, making them easier for your body to utilize. This easy, anti-inflammatory snack is great for boosting heart health, reducing joint pain, and supporting healthy digestion.


Why It Helps:
Flaxseeds are rich in omega-3 fatty acids, lignans, and antioxidants, which fight inflammation, support heart health, and promote digestive wellness.

INGREDIENTS:
  • Flaxseeds [whole or ground] - 2 tsp 
  • Water  - 1 cup

DIRECTIONS:
Step 1 Soak 1 tablespoon of flaxseeds in water for 1-2 hours. Step 2 Eat them along with the soaked water for maximum benefits.

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Flax Seeds With Water - BY KHYATI RUPANI

10 FEB 2018
VIEWS 2

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