To Know Your Ideal Body Weight, BMI & Obesity Degree - CLICK HERE Contact: +918928001614 /+917021960648 to know more!

Flax Seeds And Blueberry Overnight Oats

VIEWS 345

Energy (kcal) - 221

Protein (g) - 10.8

Carbohydrate (g) - 36

Fat (g) - 6.7

Khyati's Health-O-Meter Says:

As the oats are soaked overnight their digestibility improves greatly. Strawberries are packed with antioxidants and anti-inflammatory enzymes and have enough fiber to boost your digestion. The soluble fiber content of flax seeds traps fat and cholesterol in the digestive system so that is unable to be absorbed. Greek yoghurt is packed with protein, almost double than regular yoghurt that keeps the muscles energized throughout the workout.

INGREDIENTS:
  • Oats - ½ cup
  • Milk - ½ cup
  • Low-fat yoghurt/ Greek yoghurt - 2 tbsp.
  • Flax seeds - 1 tsp.
  • Pinch of salt
  • Blueberries /strawberry (chopped) - 7-8 no.
DIRECTIONS:
Step 1 In a food storage container, add the ingredients in the order listed (except the berries). Do not stir. Refrigerate overnight.  Step 2 In the morning, stir up the mixture; it should be thick and the oats should be completely soft. Add the toppings (fruits) of your choice.
Recipe Category:
Breakfast
Recipe Title:

Flax Seeds And Blueberry Overnight Oats

Recipe Views:
345
Recipe Type:
Veg
Recipe Kcal:
221

Energy
(kcal)

10.8

Protein
(g)

36

Carbohydrate
(g)

6.7

Fat
(g)

Khyati's
Health-O-Meter Says:

As the oats are soaked overnight their digestibility improves greatly. Strawberries are packed with antioxidants and anti-inflammatory enzymes and have enough fiber to boost your digestion. The soluble fiber content of flax seeds traps fat and cholesterol in the digestive system so that is unable to be absorbed. Greek yoghurt is packed with protein, almost double than regular yoghurt that keeps the muscles energized throughout the workout.

INGREDIENTS:
  • Oats - ½ cup
  • Milk - ½ cup
  • Low-fat yoghurt/ Greek yoghurt - 2 tbsp.
  • Flax seeds - 1 tsp.
  • Pinch of salt
  • Blueberries /strawberry (chopped) - 7-8 no.
DIRECTIONS:
Step 1 In a food storage container, add the ingredients in the order listed (except the berries). Do not stir. Refrigerate overnight.  Step 2 In the morning, stir up the mixture; it should be thick and the oats should be completely soft. Add the toppings (fruits) of your choice.
Recipe Title: Flax Seeds And Blueberry Overnight Oats
Recipe Category: Breakfast
Recipe Views: 345
Recipe Type: Veg
Recipe Kcal:

Energy 221 (kcal), Protein 10.8 (g), Carbohydrate 36 (g), fat 6.7 (g).





Khyati's
Health-O-Meter Says:

As the oats are soaked overnight their digestibility improves greatly. Strawberries are packed with antioxidants and anti-inflammatory enzymes and have enough fiber to boost your digestion. The soluble fiber content of flax seeds traps fat and cholesterol in the digestive system so that is unable to be absorbed. Greek yoghurt is packed with protein, almost double than regular yoghurt that keeps the muscles energized throughout the workout.

INGREDIENTS:
  • Oats - ½ cup
  • Milk - ½ cup
  • Low-fat yoghurt/ Greek yoghurt - 2 tbsp.
  • Flax seeds - 1 tsp.
  • Pinch of salt
  • Blueberries /strawberry (chopped) - 7-8 no.
DIRECTIONS:
Step 1 In a food storage container, add the ingredients in the order listed (except the berries). Do not stir. Refrigerate overnight.  Step 2 In the morning, stir up the mixture; it should be thick and the oats should be completely soft. Add the toppings (fruits) of your choice.

Copyright ©2025 Balancenutrition.in .All Rights Reserved.

Flax Seeds And Blueberry Overnight Oats - BY KHYATI RUPANI

10 FEB 2018
VIEWS 345

RELATED RECIPES

Egg Upma

Egg whites are high in protein but low in calories.This protein is high-quality and complete, meaning it contains all nine essential amino acids in the amounts your body needs to function at its best. Onion helps heart health and improves immunity and respiratory problems. Other herbs are the wealth of protective polyphenols— plant compounds with potent antioxidant and anti-inflammatory effects.

Quinoa Veggie Upma

Quinoa upma is a nutritious, hearty upma variant made with quinoa vibrant seasonings and healthy mixed veggies. The fiber in quinoa can also help with cholesterol and blood sugar levels, lowering your risk of diabetes and heart disease. Quinoa is rich in antioxidants, which can prevent damage to your heart and other organs.

Acai Berry Smoothie Bowl

Acai berries contain more antioxidants than other commonly eaten berries. They also are high in fiber and heart-healthy fats. The antioxidant effects of acai berries have largely been attributed to phenolic compounds.