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Falahari Pizza

VIEWS 453
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Energy (kcal) - 152

Protein (g) - 9.4

Carbohydrate (g) - 29

Fat (g) - 4.1

Khyati's Health-O-Meter Says:

Rajgira [amaranth flour] is a good source of fiber and helps in better digestion. It helps in building muscle mass as they are rich in protein. Amaranth has wonderful cholesterol-lowering properties. It has antioxidant and anti-inflammatory properties. It is also rich in calcium and phosphorous. Curd is a good source of protein and it improves digestion. Daily consumption of curd helps in lowering the blood cholesterol levels.

INGREDIENTS:
  • Rajgira + kuttu atta - 1 katori
  • Curd - 1/2 katori
  • Rock salt - as per taste
  • Paneer - 20 gms
  • Tomato puree - 1 tbsp
  • Mixed herbs - 1 tsp
  • Black pepper powder - ½ tsp
  • Green chutney - 1 tbsp
  • Chopped carrot, capsicum, and potatoes - ¼ cup
  • Pomegranate seeds for garnish - 1 tbsp
  • Rock salt - as per taste

DIRECTIONS:
Step 1 Mix the flour with curd, 2 tsp oil, and a little salt to make a smooth dough.  Step 2 Rull the dough into 3-4 large balls, then spread it out like a naan.  Step 3 On a hot Tawa, cook the flatbread.  Step 4 On the side make the pizza sauce by mixing tomato puree with mixed herbs.  Step 5 Spread this sauce on the flatbread and add toppings.  Step 6 If you want tandoori paneer, marinate and keep it grilled beforehand.  Step 7 Bake in the oven at 170 degrees Celsius for 12-15 minutes.  Step 8 After removing from the pan, garnish with pomegranate seeds and grated paneer
Recipe Category:
Cereals And Grains
Recipe Title:

Falahari Pizza

Recipe Views:
453
Recipe Type:
Veg
Recipe Kcal:
152

Energy
(kcal)

9.4

Protein
(g)

29

Carbohydrate
(g)

4.1

Fat
(g)

Khyati's
Health-O-Meter Says:

Rajgira [amaranth flour] is a good source of fiber and helps in better digestion. It helps in building muscle mass as they are rich in protein. Amaranth has wonderful cholesterol-lowering properties. It has antioxidant and anti-inflammatory properties. It is also rich in calcium and phosphorous. Curd is a good source of protein and it improves digestion. Daily consumption of curd helps in lowering the blood cholesterol levels.

INGREDIENTS:
  • Rajgira + kuttu atta - 1 katori
  • Curd - 1/2 katori
  • Rock salt - as per taste
  • Paneer - 20 gms
  • Tomato puree - 1 tbsp
  • Mixed herbs - 1 tsp
  • Black pepper powder - ½ tsp
  • Green chutney - 1 tbsp
  • Chopped carrot, capsicum, and potatoes - ¼ cup
  • Pomegranate seeds for garnish - 1 tbsp
  • Rock salt - as per taste

DIRECTIONS:
Step 1 Mix the flour with curd, 2 tsp oil, and a little salt to make a smooth dough.  Step 2 Rull the dough into 3-4 large balls, then spread it out like a naan.  Step 3 On a hot Tawa, cook the flatbread.  Step 4 On the side make the pizza sauce by mixing tomato puree with mixed herbs.  Step 5 Spread this sauce on the flatbread and add toppings.  Step 6 If you want tandoori paneer, marinate and keep it grilled beforehand.  Step 7 Bake in the oven at 170 degrees Celsius for 12-15 minutes.  Step 8 After removing from the pan, garnish with pomegranate seeds and grated paneer
Recipe Title: Falahari Pizza
Recipe Category: Cereals And Grains
Recipe Views: 453
Recipe Type: Veg
Recipe Kcal:

Energy 152 (kcal), Protein 9.4 (g), Carbohydrate 29 (g), fat 4.1 (g).





Khyati's
Health-O-Meter Says:

Rajgira [amaranth flour] is a good source of fiber and helps in better digestion. It helps in building muscle mass as they are rich in protein. Amaranth has wonderful cholesterol-lowering properties. It has antioxidant and anti-inflammatory properties. It is also rich in calcium and phosphorous. Curd is a good source of protein and it improves digestion. Daily consumption of curd helps in lowering the blood cholesterol levels.

INGREDIENTS:
  • Rajgira + kuttu atta - 1 katori
  • Curd - 1/2 katori
  • Rock salt - as per taste
  • Paneer - 20 gms
  • Tomato puree - 1 tbsp
  • Mixed herbs - 1 tsp
  • Black pepper powder - ½ tsp
  • Green chutney - 1 tbsp
  • Chopped carrot, capsicum, and potatoes - ¼ cup
  • Pomegranate seeds for garnish - 1 tbsp
  • Rock salt - as per taste

DIRECTIONS:
Step 1 Mix the flour with curd, 2 tsp oil, and a little salt to make a smooth dough.  Step 2 Rull the dough into 3-4 large balls, then spread it out like a naan.  Step 3 On a hot Tawa, cook the flatbread.  Step 4 On the side make the pizza sauce by mixing tomato puree with mixed herbs.  Step 5 Spread this sauce on the flatbread and add toppings.  Step 6 If you want tandoori paneer, marinate and keep it grilled beforehand.  Step 7 Bake in the oven at 170 degrees Celsius for 12-15 minutes.  Step 8 After removing from the pan, garnish with pomegranate seeds and grated paneer

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Falahari Pizza - BY KHYATI RUPANI

10 FEB 2018
VIEWS 453
COMMENTS 0

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