Drinking fluids before and after exercise is important to replace lost fluids or to maintain it. Good hydration enables mental alertness [improves the ability to concentrate]. Lemon helps in fighting infections as well as cleanse the kidney. Also, by reducing bloating and inflammation this drink will give a good dose of vitamin C.
Energy
(kcal)
Protein
(g)
Carbohydrate
(g)
Fat
(g)
Drinking fluids before and after exercise is important to replace lost fluids or to maintain it. Good hydration enables mental alertness [improves the ability to concentrate]. Lemon helps in fighting infections as well as cleanse the kidney. Also, by reducing bloating and inflammation this drink will give a good dose of vitamin C.
Energy 99 (kcal), Protein 2.9 (g), Carbohydrate 22.1 (g), fat 0 (g).
Drinking fluids before and after exercise is important to replace lost fluids or to maintain it. Good hydration enables mental alertness [improves the ability to concentrate]. Lemon helps in fighting infections as well as cleanse the kidney. Also, by reducing bloating and inflammation this drink will give a good dose of vitamin C.
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Energy Booster Drink - BY KHYATI RUPANI