info@balancenutrition.in    +91 8928001614     +91 9152419848
  : +91 8928001614
  : +91 9152419848
New Year Offers! Get Flat 40% OFF + Health Hamper worth Rs.1999 FREE on all our diet programs. To know more WhatsApp: +918928001614 / +917021960648

Eggs On Garlic Tomatoes

VIEWS 207
Print This

Energy (kcal) - 150

Protein (g) - 18

Carbohydrate (g) - 5

Fat (g) - 5

Khyati's Health-O-Meter Says:

The nutrient density of eggs makes them a valuable contributor to a nutritious diet. Protein obtained from eggs is of the highest quality protein. High Source of Flavonoid Antioxidants. Vitamin A, present in tomatoes, helps to improve your eyesight as well as prevent night-blindness and macular degeneration.

INGREDIENTS:
  • Tomatoes - 3 no.
  • Garlic cloves - 3 no.
  • Oil - 1 tsp
  • Egg whites - 3 no.
  • Chopped parsley - 1 tbsp 
  • Salt - to taste
  • Pepper powder - ¼ tsp 
  • Dry mix herbs - ½ tsp
DIRECTIONS:
Step 1 Preheat the oven to 180C/200C or heat a non stick pan. Step 2 Cut the tomatoes into quarters, and then spread them over a fairly shallow oven-proof dish or the non-stick pan on your cooking range. Step 3 Peel the garlic, slice & sprinkle over the tomatoes. Drizzle with oil, season well with salt, pepper and stir everything together. Slide the dish into the oven and bake for 40 minutes until the tomatoes have softened and are tinged with brown. On gas, cook until soft & brown. Step 4 Make 6 gaps among the tomatoes in the pan, pour egg whites into the gaps & cover the dish with a sheet of foil/lid if on gas. Cook/bake for 5-10 minutes until the eggs are well cooked Step 5 Sprinkle herbs, parsley, and serve hot.
Recipe Category:
Breakfast
Recipe Title:

Eggs On Garlic Tomatoes

Recipe Views:
207
Recipe Type:
Ovo Veg
Recipe Kcal:
150

Energy
(kcal)

18

Protein
(g)

5

Carbohydrate
(g)

5

Fat
(g)

Khyati's
Health-O-Meter Says:

The nutrient density of eggs makes them a valuable contributor to a nutritious diet. Protein obtained from eggs is of the highest quality protein. High Source of Flavonoid Antioxidants. Vitamin A, present in tomatoes, helps to improve your eyesight as well as prevent night-blindness and macular degeneration.

INGREDIENTS:
  • Tomatoes - 3 no.
  • Garlic cloves - 3 no.
  • Oil - 1 tsp
  • Egg whites - 3 no.
  • Chopped parsley - 1 tbsp 
  • Salt - to taste
  • Pepper powder - ¼ tsp 
  • Dry mix herbs - ½ tsp
DIRECTIONS:
Step 1 Preheat the oven to 180C/200C or heat a non stick pan. Step 2 Cut the tomatoes into quarters, and then spread them over a fairly shallow oven-proof dish or the non-stick pan on your cooking range. Step 3 Peel the garlic, slice & sprinkle over the tomatoes. Drizzle with oil, season well with salt, pepper and stir everything together. Slide the dish into the oven and bake for 40 minutes until the tomatoes have softened and are tinged with brown. On gas, cook until soft & brown. Step 4 Make 6 gaps among the tomatoes in the pan, pour egg whites into the gaps & cover the dish with a sheet of foil/lid if on gas. Cook/bake for 5-10 minutes until the eggs are well cooked Step 5 Sprinkle herbs, parsley, and serve hot.
Recipe Title: Eggs On Garlic Tomatoes
Recipe Category: Breakfast
Recipe Views: 207
Recipe Type: Ovo Veg
Recipe Kcal:

Energy 150 (kcal), Protein 18 (g), Carbohydrate 5 (g), fat 5 (g).





Khyati's
Health-O-Meter Says:

The nutrient density of eggs makes them a valuable contributor to a nutritious diet. Protein obtained from eggs is of the highest quality protein. High Source of Flavonoid Antioxidants. Vitamin A, present in tomatoes, helps to improve your eyesight as well as prevent night-blindness and macular degeneration.

INGREDIENTS:
  • Tomatoes - 3 no.
  • Garlic cloves - 3 no.
  • Oil - 1 tsp
  • Egg whites - 3 no.
  • Chopped parsley - 1 tbsp 
  • Salt - to taste
  • Pepper powder - ¼ tsp 
  • Dry mix herbs - ½ tsp
DIRECTIONS:
Step 1 Preheat the oven to 180C/200C or heat a non stick pan. Step 2 Cut the tomatoes into quarters, and then spread them over a fairly shallow oven-proof dish or the non-stick pan on your cooking range. Step 3 Peel the garlic, slice & sprinkle over the tomatoes. Drizzle with oil, season well with salt, pepper and stir everything together. Slide the dish into the oven and bake for 40 minutes until the tomatoes have softened and are tinged with brown. On gas, cook until soft & brown. Step 4 Make 6 gaps among the tomatoes in the pan, pour egg whites into the gaps & cover the dish with a sheet of foil/lid if on gas. Cook/bake for 5-10 minutes until the eggs are well cooked Step 5 Sprinkle herbs, parsley, and serve hot.

Copyright ©2025 Balancenutrition.in .All Rights Reserved.

Eggs On Garlic Tomatoes - BY KHYATI RUPANI

10 FEB 2018
VIEWS 207
COMMENTS 0

Most Viewed

Detox Drink (easy To Prepare)

Super Glow Juice

Baked Falafel

RELATED RECIPES

Mar 24 2022

Mix Dal Dosa

Dosa is one such food item which is extremely appetizing and relatively light, adding low calories in your body. The combination of rice and pulses makes it a protein packed meal. Try this delicious dosa recipe.
Apr 6 2021

Acai Berry Smoothie Bowl
Acai berries contain more antioxidants than other commonly eaten berries. They also are high in fiber and heart-healthy fats. The antioxidant effects of acai berries have largely been attributed to phenolic compounds.
Sep 23 2022

Banana Pancake
Choose it as a delicious healthier pre workout meal or a breakfast option. Whole wheat pancakes are also a good source of calcium, iron, phosphorus and riboflavin.
© 2014 - 2025. www.balancenutrition.in
Online Nutritionist Consultation