To Know Your Ideal Body Weight, BMI & Obesity Degree - Click here to Contact +918928001614 / +917021960648

Eggs On Garlic Tomatoes

VIEWS 278

Energy (kcal) - 150

Protein (g) - 18

Carbohydrate (g) - 5

Fat (g) - 5

Khyati's Health-O-Meter Says:

The nutrient density of eggs makes them a valuable contributor to a nutritious diet. Protein obtained from eggs is of the highest quality protein. High Source of Flavonoid Antioxidants. Vitamin A, present in tomatoes, helps to improve your eyesight as well as prevent night-blindness and macular degeneration.

INGREDIENTS:
  • Tomatoes - 3 no.
  • Garlic cloves - 3 no.
  • Oil - 1 tsp
  • Egg whites - 3 no.
  • Chopped parsley - 1 tbsp 
  • Salt - to taste
  • Pepper powder - ¼ tsp 
  • Dry mix herbs - ½ tsp
DIRECTIONS:
Step 1 Preheat the oven to 180C/200C or heat a non stick pan. Step 2 Cut the tomatoes into quarters, and then spread them over a fairly shallow oven-proof dish or the non-stick pan on your cooking range. Step 3 Peel the garlic, slice & sprinkle over the tomatoes. Drizzle with oil, season well with salt, pepper and stir everything together. Slide the dish into the oven and bake for 40 minutes until the tomatoes have softened and are tinged with brown. On gas, cook until soft & brown. Step 4 Make 6 gaps among the tomatoes in the pan, pour egg whites into the gaps & cover the dish with a sheet of foil/lid if on gas. Cook/bake for 5-10 minutes until the eggs are well cooked Step 5 Sprinkle herbs, parsley, and serve hot.
Recipe Category:
Breakfast
Recipe Title:

Eggs On Garlic Tomatoes

Recipe Views:
278
Recipe Type:
Ovo Veg
Recipe Kcal:
150

Energy
(kcal)

18

Protein
(g)

5

Carbohydrate
(g)

5

Fat
(g)

Khyati's
Health-O-Meter Says:

The nutrient density of eggs makes them a valuable contributor to a nutritious diet. Protein obtained from eggs is of the highest quality protein. High Source of Flavonoid Antioxidants. Vitamin A, present in tomatoes, helps to improve your eyesight as well as prevent night-blindness and macular degeneration.

INGREDIENTS:
  • Tomatoes - 3 no.
  • Garlic cloves - 3 no.
  • Oil - 1 tsp
  • Egg whites - 3 no.
  • Chopped parsley - 1 tbsp 
  • Salt - to taste
  • Pepper powder - ¼ tsp 
  • Dry mix herbs - ½ tsp
DIRECTIONS:
Step 1 Preheat the oven to 180C/200C or heat a non stick pan. Step 2 Cut the tomatoes into quarters, and then spread them over a fairly shallow oven-proof dish or the non-stick pan on your cooking range. Step 3 Peel the garlic, slice & sprinkle over the tomatoes. Drizzle with oil, season well with salt, pepper and stir everything together. Slide the dish into the oven and bake for 40 minutes until the tomatoes have softened and are tinged with brown. On gas, cook until soft & brown. Step 4 Make 6 gaps among the tomatoes in the pan, pour egg whites into the gaps & cover the dish with a sheet of foil/lid if on gas. Cook/bake for 5-10 minutes until the eggs are well cooked Step 5 Sprinkle herbs, parsley, and serve hot.
Recipe Title: Eggs On Garlic Tomatoes
Recipe Category: Breakfast
Recipe Views: 278
Recipe Type: Ovo Veg
Recipe Kcal:

Energy 150 (kcal), Protein 18 (g), Carbohydrate 5 (g), fat 5 (g).





Khyati's
Health-O-Meter Says:

The nutrient density of eggs makes them a valuable contributor to a nutritious diet. Protein obtained from eggs is of the highest quality protein. High Source of Flavonoid Antioxidants. Vitamin A, present in tomatoes, helps to improve your eyesight as well as prevent night-blindness and macular degeneration.

INGREDIENTS:
  • Tomatoes - 3 no.
  • Garlic cloves - 3 no.
  • Oil - 1 tsp
  • Egg whites - 3 no.
  • Chopped parsley - 1 tbsp 
  • Salt - to taste
  • Pepper powder - ¼ tsp 
  • Dry mix herbs - ½ tsp
DIRECTIONS:
Step 1 Preheat the oven to 180C/200C or heat a non stick pan. Step 2 Cut the tomatoes into quarters, and then spread them over a fairly shallow oven-proof dish or the non-stick pan on your cooking range. Step 3 Peel the garlic, slice & sprinkle over the tomatoes. Drizzle with oil, season well with salt, pepper and stir everything together. Slide the dish into the oven and bake for 40 minutes until the tomatoes have softened and are tinged with brown. On gas, cook until soft & brown. Step 4 Make 6 gaps among the tomatoes in the pan, pour egg whites into the gaps & cover the dish with a sheet of foil/lid if on gas. Cook/bake for 5-10 minutes until the eggs are well cooked Step 5 Sprinkle herbs, parsley, and serve hot.

Copyright ©2025 Balancenutrition.in .All Rights Reserved.

Eggs On Garlic Tomatoes - BY KHYATI RUPANI

10 FEB 2018
VIEWS 278

RELATED RECIPES

Fruity Oats

Oats stays in the stomach longer, making you feel full for longer.  You will have less hunger and cravings.  Milk has lots of nutrients such as vitamins D, A, B2 and B12, phosphorous, electrolytes and bone-building calcium. Chia seeds are high in antioxidants that help to protect the delicate fats in the seeds. They also have various benefits for health. Chia is a low-carb friendly food. Chia seeds are a good source of omega-3 fatty acids, which help to raise  HDL cholesterol.

Green Moong Dal Chilla(easy To Prepare)

Green gram dal (moong daal) is rich in Vitamin A, B, C and E and many minerals, such as calcium, iron and potassium. Green gram is rich in protein and fibre. Along with weight loss, moong dal also improves the metabolism, immune system and protects against fatal diseases.

Ragi Vegetable Idli

Ragi idli is not just nutritious but also delicious. Ragi idli is the best ragi recipe as it preserves more nutrients because it is steam-cooked. With the traditional rice idli, the presence of ragi adds on to the nutritional quality of the idli. To make this dish healthier, tastier and wholesome, adding vegetables such as green peas, carrot, and French beans makes it yet more perfect. Coriander chutney and sambar are the best side dishes to be had with the whole grain-rich steamed idlis.