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Eggs On Garlic Tomatoes

VIEWS 278
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Energy (kcal) - 150

Protein (g) - 18

Carbohydrate (g) - 5

Fat (g) - 5

Khyati's Health-O-Meter Says:

The nutrient density of eggs makes them a valuable contributor to a nutritious diet. Protein obtained from eggs is of the highest quality protein. High Source of Flavonoid Antioxidants. Vitamin A, present in tomatoes, helps to improve your eyesight as well as prevent night-blindness and macular degeneration.

INGREDIENTS:
  • Tomatoes - 3 no.
  • Garlic cloves - 3 no.
  • Oil - 1 tsp
  • Egg whites - 3 no.
  • Chopped parsley - 1 tbsp 
  • Salt - to taste
  • Pepper powder - ¼ tsp 
  • Dry mix herbs - ½ tsp
DIRECTIONS:
Step 1 Preheat the oven to 180C/200C or heat a non stick pan. Step 2 Cut the tomatoes into quarters, and then spread them over a fairly shallow oven-proof dish or the non-stick pan on your cooking range. Step 3 Peel the garlic, slice & sprinkle over the tomatoes. Drizzle with oil, season well with salt, pepper and stir everything together. Slide the dish into the oven and bake for 40 minutes until the tomatoes have softened and are tinged with brown. On gas, cook until soft & brown. Step 4 Make 6 gaps among the tomatoes in the pan, pour egg whites into the gaps & cover the dish with a sheet of foil/lid if on gas. Cook/bake for 5-10 minutes until the eggs are well cooked Step 5 Sprinkle herbs, parsley, and serve hot.
Recipe Category:
Breakfast
Recipe Title:

Eggs On Garlic Tomatoes

Recipe Views:
278
Recipe Type:
Ovo Veg
Recipe Kcal:
150

Energy
(kcal)

18

Protein
(g)

5

Carbohydrate
(g)

5

Fat
(g)

Khyati's
Health-O-Meter Says:

The nutrient density of eggs makes them a valuable contributor to a nutritious diet. Protein obtained from eggs is of the highest quality protein. High Source of Flavonoid Antioxidants. Vitamin A, present in tomatoes, helps to improve your eyesight as well as prevent night-blindness and macular degeneration.

INGREDIENTS:
  • Tomatoes - 3 no.
  • Garlic cloves - 3 no.
  • Oil - 1 tsp
  • Egg whites - 3 no.
  • Chopped parsley - 1 tbsp 
  • Salt - to taste
  • Pepper powder - ¼ tsp 
  • Dry mix herbs - ½ tsp
DIRECTIONS:
Step 1 Preheat the oven to 180C/200C or heat a non stick pan. Step 2 Cut the tomatoes into quarters, and then spread them over a fairly shallow oven-proof dish or the non-stick pan on your cooking range. Step 3 Peel the garlic, slice & sprinkle over the tomatoes. Drizzle with oil, season well with salt, pepper and stir everything together. Slide the dish into the oven and bake for 40 minutes until the tomatoes have softened and are tinged with brown. On gas, cook until soft & brown. Step 4 Make 6 gaps among the tomatoes in the pan, pour egg whites into the gaps & cover the dish with a sheet of foil/lid if on gas. Cook/bake for 5-10 minutes until the eggs are well cooked Step 5 Sprinkle herbs, parsley, and serve hot.
Recipe Title: Eggs On Garlic Tomatoes
Recipe Category: Breakfast
Recipe Views: 278
Recipe Type: Ovo Veg
Recipe Kcal:

Energy 150 (kcal), Protein 18 (g), Carbohydrate 5 (g), fat 5 (g).





Khyati's
Health-O-Meter Says:

The nutrient density of eggs makes them a valuable contributor to a nutritious diet. Protein obtained from eggs is of the highest quality protein. High Source of Flavonoid Antioxidants. Vitamin A, present in tomatoes, helps to improve your eyesight as well as prevent night-blindness and macular degeneration.

INGREDIENTS:
  • Tomatoes - 3 no.
  • Garlic cloves - 3 no.
  • Oil - 1 tsp
  • Egg whites - 3 no.
  • Chopped parsley - 1 tbsp 
  • Salt - to taste
  • Pepper powder - ¼ tsp 
  • Dry mix herbs - ½ tsp
DIRECTIONS:
Step 1 Preheat the oven to 180C/200C or heat a non stick pan. Step 2 Cut the tomatoes into quarters, and then spread them over a fairly shallow oven-proof dish or the non-stick pan on your cooking range. Step 3 Peel the garlic, slice & sprinkle over the tomatoes. Drizzle with oil, season well with salt, pepper and stir everything together. Slide the dish into the oven and bake for 40 minutes until the tomatoes have softened and are tinged with brown. On gas, cook until soft & brown. Step 4 Make 6 gaps among the tomatoes in the pan, pour egg whites into the gaps & cover the dish with a sheet of foil/lid if on gas. Cook/bake for 5-10 minutes until the eggs are well cooked Step 5 Sprinkle herbs, parsley, and serve hot.

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Eggs On Garlic Tomatoes - BY KHYATI RUPANI

10 FEB 2018
VIEWS 278
COMMENTS 0

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