Buy 1 diet program & get another absolutely FREE!          Valid until December 25th Only.         *Prices increasing January 1st Onwards*          Contact us: +917304802964 / +919820455544

Egg White Veggies And Pita Pockets

VIEWS 292

Energy (kcal) - 220

Protein (g) - 12

Carbohydrate (g) - 25

Fat (g) - 5

Khyati's Health-O-Meter Says:

The humble egg salad sandwich has been given a facelift with this pita pocket version. This is a super fancy healthy dish with high protein content. Mushrooms have a rich profile of antioxidants and B-complex vitamins. These nutrients are being studied to protect our cells from damage and also may inhibit tumor formation. It's low in calories and a great source of nutrients, including fiber, folate, and vitamins A, C, and K.

INGREDIENTS:
  • Fresh mushrooms (chopped) - ½ cup
  • Fresh asparagus pieces - ½ cup
  • Egg white - 3 no.
  • Whole wheat pita pocket cut in half - 1 no.
  • Oil - 1 tsp
  • Salt - as per taste
DIRECTIONS:
Step 1 Heat oil in a nonstick pan. Add mushrooms, garlic, and salt. Cover and cook for 5 mins or until they are tender. Step 2 Stir occasionally. Add egg whites and cook without stirring until edges and bottom are set. Once it is set, scrambled it continuously. Step 3 Divide the egg mixture and add in the pita pocket. Drizzle oil on a non-stick pan and heat the pita bread from both sides and serve hot.
Recipe Category:
Cereals And Grains
Recipe Title:

Egg White Veggies And Pita Pockets

Recipe Views:
292
Recipe Type:
Ovo Veg
Recipe Kcal:
220

Energy
(kcal)

12

Protein
(g)

25

Carbohydrate
(g)

5

Fat
(g)

Khyati's
Health-O-Meter Says:

The humble egg salad sandwich has been given a facelift with this pita pocket version. This is a super fancy healthy dish with high protein content. Mushrooms have a rich profile of antioxidants and B-complex vitamins. These nutrients are being studied to protect our cells from damage and also may inhibit tumor formation. It's low in calories and a great source of nutrients, including fiber, folate, and vitamins A, C, and K.

INGREDIENTS:
  • Fresh mushrooms (chopped) - ½ cup
  • Fresh asparagus pieces - ½ cup
  • Egg white - 3 no.
  • Whole wheat pita pocket cut in half - 1 no.
  • Oil - 1 tsp
  • Salt - as per taste
DIRECTIONS:
Step 1 Heat oil in a nonstick pan. Add mushrooms, garlic, and salt. Cover and cook for 5 mins or until they are tender. Step 2 Stir occasionally. Add egg whites and cook without stirring until edges and bottom are set. Once it is set, scrambled it continuously. Step 3 Divide the egg mixture and add in the pita pocket. Drizzle oil on a non-stick pan and heat the pita bread from both sides and serve hot.
Recipe Title: Egg White Veggies And Pita Pockets
Recipe Category: Cereals And Grains
Recipe Views: 292
Recipe Type: Ovo Veg
Recipe Kcal:

Energy 220 (kcal), Protein 12 (g), Carbohydrate 25 (g), fat 5 (g).





Khyati's
Health-O-Meter Says:

The humble egg salad sandwich has been given a facelift with this pita pocket version. This is a super fancy healthy dish with high protein content. Mushrooms have a rich profile of antioxidants and B-complex vitamins. These nutrients are being studied to protect our cells from damage and also may inhibit tumor formation. It's low in calories and a great source of nutrients, including fiber, folate, and vitamins A, C, and K.

INGREDIENTS:
  • Fresh mushrooms (chopped) - ½ cup
  • Fresh asparagus pieces - ½ cup
  • Egg white - 3 no.
  • Whole wheat pita pocket cut in half - 1 no.
  • Oil - 1 tsp
  • Salt - as per taste
DIRECTIONS:
Step 1 Heat oil in a nonstick pan. Add mushrooms, garlic, and salt. Cover and cook for 5 mins or until they are tender. Step 2 Stir occasionally. Add egg whites and cook without stirring until edges and bottom are set. Once it is set, scrambled it continuously. Step 3 Divide the egg mixture and add in the pita pocket. Drizzle oil on a non-stick pan and heat the pita bread from both sides and serve hot.

Copyright ©2024 Balancenutrition.in .All Rights Reserved.

Egg White Veggies And Pita Pockets - BY KHYATI RUPANI

10 FEB 2018
VIEWS 292

RELATED RECIPES

Paneer Tikka Pizza

A protein-packed pizza where India meets Italy! It is loaded with veggies and a whole wheat base which provides high fiber content and satiety as well. Paneer is a good choice for proteins, especially in a vegetarian diet, the biological value of protein being 80-86%, it contains all the nine essential amino acids. Tomatoes provide us with a good number of conventional antioxidants, including excellent amounts of vitamin C; very good amounts of vitamin E, vitamin A (in the form of carotenoids), and manganese; and good amounts of zinc and chromium.

Veg Oats Dosa

Oats is very high in soluble fiber which is a protective factor against diabetes, high cholesterol levels, poor heart health, and obesity. Most of the benefits of carrots can be attributed to their beta carotene and fiber content. This root vegetable is also a good source of antioxidant agents.

Cheese Onion And Green Pea Pulao

Long grains of basmati with green peas and a thin white layer of cheese is a treat to the eye and the health. Green peas are rich in antioxidants, proteins & minerals. Cheese is filled with the goodness of protein and calcium. Onion compliments this entire dish and provides the body- Quercetin, an anti-inflammatory compound and thus has many protective functions for the body. This simple recipe is palatable as well as healthy.