Buy 1 diet program & get another absolutely FREE!          Valid until December 25th Only.         *Prices increasing January 1st Onwards*          Contact us: +917304802964 / +919820455544

Egg White Omelette Sandwich (easy To Prepare)

VIEWS 375

Energy (kcal) - 192

Protein (g) - 10.5

Carbohydrate (g) - 25

Fat (g) - 3

Khyati's Health-O-Meter Says:

An easy to prepare recipe which can be made in different styles by adding & subtracting some food items. Egg whites are low in calories & are also rich in good quality proteins, essential amino acids. You don't have to be stingy when eating egg whites to meet your proteins requirement. Multigrain bread is a good source of complex CHO, B vitamins & also provide fullness because of its high fiber content. Easy to prepare & relish.

INGREDIENTS:

  • Multi grain bread - 2 slices
  • Egg whites - 2 no.
  • Onion - 1 small [finely chopped]
  • Coriander - 2 tsp [finely chopped]
  • Green chilies - 1 no. [finely chopped]
  • Grated carrot - 2 tsp.
  • Capsicum - 2 tsp finely chopped 
  • Salt to taste
  • Pepper powder - ¼ tsp.
  • Oil - ½ tsp

DIRECTIONS:
Step 1 To make omelette break two egg separate the yulk from the white.  Step 2 Add grated carrot, finely chopped onion, finely chopped green chilies, capsicum, and coriander whisk it.  Step 3 Add salt, pepper powder mix it well. Heat a nonstick pan add 1/ tsp oil add egg white prepare omelette.  Step 4 Toast the bread add egg white omelette in between make a sandwich.  Step 5 Serve hot.
Recipe Category:
Cereals And Grains
Recipe Title:

Egg White Omelette Sandwich (easy To Prepare)

Recipe Views:
375
Recipe Type:
Ovo Veg
Recipe Kcal:
192

Energy
(kcal)

10.5

Protein
(g)

25

Carbohydrate
(g)

3

Fat
(g)

Khyati's
Health-O-Meter Says:

An easy to prepare recipe which can be made in different styles by adding & subtracting some food items. Egg whites are low in calories & are also rich in good quality proteins, essential amino acids. You don't have to be stingy when eating egg whites to meet your proteins requirement. Multigrain bread is a good source of complex CHO, B vitamins & also provide fullness because of its high fiber content. Easy to prepare & relish.

INGREDIENTS:

  • Multi grain bread - 2 slices
  • Egg whites - 2 no.
  • Onion - 1 small [finely chopped]
  • Coriander - 2 tsp [finely chopped]
  • Green chilies - 1 no. [finely chopped]
  • Grated carrot - 2 tsp.
  • Capsicum - 2 tsp finely chopped 
  • Salt to taste
  • Pepper powder - ¼ tsp.
  • Oil - ½ tsp

DIRECTIONS:
Step 1 To make omelette break two egg separate the yulk from the white.  Step 2 Add grated carrot, finely chopped onion, finely chopped green chilies, capsicum, and coriander whisk it.  Step 3 Add salt, pepper powder mix it well. Heat a nonstick pan add 1/ tsp oil add egg white prepare omelette.  Step 4 Toast the bread add egg white omelette in between make a sandwich.  Step 5 Serve hot.
Recipe Title: Egg White Omelette Sandwich (easy To Prepare)
Recipe Category: Cereals And Grains
Recipe Views: 375
Recipe Type: Ovo Veg
Recipe Kcal:

Energy 192 (kcal), Protein 10.5 (g), Carbohydrate 25 (g), fat 3 (g).





Khyati's
Health-O-Meter Says:

An easy to prepare recipe which can be made in different styles by adding & subtracting some food items. Egg whites are low in calories & are also rich in good quality proteins, essential amino acids. You don't have to be stingy when eating egg whites to meet your proteins requirement. Multigrain bread is a good source of complex CHO, B vitamins & also provide fullness because of its high fiber content. Easy to prepare & relish.

INGREDIENTS:

  • Multi grain bread - 2 slices
  • Egg whites - 2 no.
  • Onion - 1 small [finely chopped]
  • Coriander - 2 tsp [finely chopped]
  • Green chilies - 1 no. [finely chopped]
  • Grated carrot - 2 tsp.
  • Capsicum - 2 tsp finely chopped 
  • Salt to taste
  • Pepper powder - ¼ tsp.
  • Oil - ½ tsp

DIRECTIONS:
Step 1 To make omelette break two egg separate the yulk from the white.  Step 2 Add grated carrot, finely chopped onion, finely chopped green chilies, capsicum, and coriander whisk it.  Step 3 Add salt, pepper powder mix it well. Heat a nonstick pan add 1/ tsp oil add egg white prepare omelette.  Step 4 Toast the bread add egg white omelette in between make a sandwich.  Step 5 Serve hot.

Copyright ©2024 Balancenutrition.in .All Rights Reserved.

Egg White Omelette Sandwich (easy To Prepare) - BY KHYATI RUPANI

10 FEB 2018
VIEWS 375

RELATED RECIPES

California Wrap

This is a protein and fiber-rich wrap that's also high in micronutrients.  Vitamin C is abundant in sprouts. Beetroot, as an all-rounder in terms of nutritional content, aids in cancer prevention thanks to the antioxidant 'Betacyanin,' has no cholesterol, and is high in vitamins and minerals. The inclusion of lettuce and carrot which are high in moisture content helps to replenish lost bodily fluids, aids digestion and weight loss.  Carrots are high in beta-carotene, which is good for your eyes and skin.

Crunchy Colorful Sandwich

Roadside sandwiches are relished by one and all, but this healthy take on sandwiches can provide you with more than just taste. This sandwich is prepared from tomatoes, onion, carrots, sweet corn kernels, and cheese, all of which have amazing health benefits and many nutrients to offer. Loaded with fiber, vitamins, minerals, and phytochemicals, this crunchy vegetable sandwich can be a wonderful option for breakfast and snack alike. 

Zucchini Roll

Zucchini is well known to reduce weight, yet still boosting the nutrient value of your diet. It is packed with beneficial nutrients including Vitamins C and A, potassium, folate, and fiber. Made from sheep or goat milk (often combined), feta cheese is a nutrient-rich option for getting the flavor you're looking for, without the guilt.