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Egg White Omelette Sandwich (easy To Prepare)

VIEWS 619
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Energy (kcal) - 192

Protein (g) - 10.5

Carbohydrate (g) - 25

Fat (g) - 3

Khyati's Health-O-Meter Says:

An easy to prepare recipe which can be made in different styles by adding & subtracting some food items. Egg whites are low in calories & are also rich in good quality proteins, essential amino acids. You don't have to be stingy when eating egg whites to meet your proteins requirement. Multigrain bread is a good source of complex CHO, B vitamins & also provide fullness because of its high fiber content. Easy to prepare & relish.

INGREDIENTS:

  • Multi grain bread - 2 slices
  • Egg whites - 2 no.
  • Onion - 1 small [finely chopped]
  • Coriander - 2 tsp [finely chopped]
  • Green chilies - 1 no. [finely chopped]
  • Grated carrot - 2 tsp.
  • Capsicum - 2 tsp finely chopped 
  • Salt to taste
  • Pepper powder - ¼ tsp.
  • Oil - ½ tsp

DIRECTIONS:
Step 1 To make omelette break two egg separate the yulk from the white.  Step 2 Add grated carrot, finely chopped onion, finely chopped green chilies, capsicum, and coriander whisk it.  Step 3 Add salt, pepper powder mix it well. Heat a nonstick pan add 1/ tsp oil add egg white prepare omelette.  Step 4 Toast the bread add egg white omelette in between make a sandwich.  Step 5 Serve hot.
Recipe Category:
Cereals And Grains
Recipe Title:

Egg White Omelette Sandwich (easy To Prepare)

Recipe Views:
619
Recipe Type:
Ovo Veg
Recipe Kcal:
192

Energy
(kcal)

10.5

Protein
(g)

25

Carbohydrate
(g)

3

Fat
(g)

Khyati's
Health-O-Meter Says:

An easy to prepare recipe which can be made in different styles by adding & subtracting some food items. Egg whites are low in calories & are also rich in good quality proteins, essential amino acids. You don't have to be stingy when eating egg whites to meet your proteins requirement. Multigrain bread is a good source of complex CHO, B vitamins & also provide fullness because of its high fiber content. Easy to prepare & relish.

INGREDIENTS:

  • Multi grain bread - 2 slices
  • Egg whites - 2 no.
  • Onion - 1 small [finely chopped]
  • Coriander - 2 tsp [finely chopped]
  • Green chilies - 1 no. [finely chopped]
  • Grated carrot - 2 tsp.
  • Capsicum - 2 tsp finely chopped 
  • Salt to taste
  • Pepper powder - ¼ tsp.
  • Oil - ½ tsp

DIRECTIONS:
Step 1 To make omelette break two egg separate the yulk from the white.  Step 2 Add grated carrot, finely chopped onion, finely chopped green chilies, capsicum, and coriander whisk it.  Step 3 Add salt, pepper powder mix it well. Heat a nonstick pan add 1/ tsp oil add egg white prepare omelette.  Step 4 Toast the bread add egg white omelette in between make a sandwich.  Step 5 Serve hot.
Recipe Title: Egg White Omelette Sandwich (easy To Prepare)
Recipe Category: Cereals And Grains
Recipe Views: 619
Recipe Type: Ovo Veg
Recipe Kcal:

Energy 192 (kcal), Protein 10.5 (g), Carbohydrate 25 (g), fat 3 (g).





Khyati's
Health-O-Meter Says:

An easy to prepare recipe which can be made in different styles by adding & subtracting some food items. Egg whites are low in calories & are also rich in good quality proteins, essential amino acids. You don't have to be stingy when eating egg whites to meet your proteins requirement. Multigrain bread is a good source of complex CHO, B vitamins & also provide fullness because of its high fiber content. Easy to prepare & relish.

INGREDIENTS:

  • Multi grain bread - 2 slices
  • Egg whites - 2 no.
  • Onion - 1 small [finely chopped]
  • Coriander - 2 tsp [finely chopped]
  • Green chilies - 1 no. [finely chopped]
  • Grated carrot - 2 tsp.
  • Capsicum - 2 tsp finely chopped 
  • Salt to taste
  • Pepper powder - ¼ tsp.
  • Oil - ½ tsp

DIRECTIONS:
Step 1 To make omelette break two egg separate the yulk from the white.  Step 2 Add grated carrot, finely chopped onion, finely chopped green chilies, capsicum, and coriander whisk it.  Step 3 Add salt, pepper powder mix it well. Heat a nonstick pan add 1/ tsp oil add egg white prepare omelette.  Step 4 Toast the bread add egg white omelette in between make a sandwich.  Step 5 Serve hot.

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Egg White Omelette Sandwich (easy To Prepare) - BY KHYATI RUPANI

10 FEB 2018
VIEWS 619
COMMENTS 0

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