Buy 1 diet program & get another absolutely FREE!          Valid until December 25th Only.         *Prices increasing January 1st Onwards*          Contact us: +917304802964 / +919820455544

Egg White Omelette Sandwich (easy To Prepare)

VIEWS 376

Energy (kcal) - 192

Protein (g) - 10.5

Carbohydrate (g) - 25

Fat (g) - 3

Khyati's Health-O-Meter Says:

An easy to prepare recipe which can be made in different styles by adding & subtracting some food items. Egg whites are low in calories & are also rich in good quality proteins, essential amino acids. You don't have to be stingy when eating egg whites to meet your proteins requirement. Multigrain bread is a good source of complex CHO, B vitamins & also provide fullness because of its high fiber content. Easy to prepare & relish.

INGREDIENTS:

  • Multi grain bread - 2 slices
  • Egg whites - 2 no.
  • Onion - 1 small [finely chopped]
  • Coriander - 2 tsp [finely chopped]
  • Green chilies - 1 no. [finely chopped]
  • Grated carrot - 2 tsp.
  • Capsicum - 2 tsp finely chopped 
  • Salt to taste
  • Pepper powder - ¼ tsp.
  • Oil - ½ tsp

DIRECTIONS:
Step 1 To make omelette break two egg separate the yulk from the white.  Step 2 Add grated carrot, finely chopped onion, finely chopped green chilies, capsicum, and coriander whisk it.  Step 3 Add salt, pepper powder mix it well. Heat a nonstick pan add 1/ tsp oil add egg white prepare omelette.  Step 4 Toast the bread add egg white omelette in between make a sandwich.  Step 5 Serve hot.
Recipe Category:
Cereals And Grains
Recipe Title:

Egg White Omelette Sandwich (easy To Prepare)

Recipe Views:
376
Recipe Type:
Ovo Veg
Recipe Kcal:
192

Energy
(kcal)

10.5

Protein
(g)

25

Carbohydrate
(g)

3

Fat
(g)

Khyati's
Health-O-Meter Says:

An easy to prepare recipe which can be made in different styles by adding & subtracting some food items. Egg whites are low in calories & are also rich in good quality proteins, essential amino acids. You don't have to be stingy when eating egg whites to meet your proteins requirement. Multigrain bread is a good source of complex CHO, B vitamins & also provide fullness because of its high fiber content. Easy to prepare & relish.

INGREDIENTS:

  • Multi grain bread - 2 slices
  • Egg whites - 2 no.
  • Onion - 1 small [finely chopped]
  • Coriander - 2 tsp [finely chopped]
  • Green chilies - 1 no. [finely chopped]
  • Grated carrot - 2 tsp.
  • Capsicum - 2 tsp finely chopped 
  • Salt to taste
  • Pepper powder - ¼ tsp.
  • Oil - ½ tsp

DIRECTIONS:
Step 1 To make omelette break two egg separate the yulk from the white.  Step 2 Add grated carrot, finely chopped onion, finely chopped green chilies, capsicum, and coriander whisk it.  Step 3 Add salt, pepper powder mix it well. Heat a nonstick pan add 1/ tsp oil add egg white prepare omelette.  Step 4 Toast the bread add egg white omelette in between make a sandwich.  Step 5 Serve hot.
Recipe Title: Egg White Omelette Sandwich (easy To Prepare)
Recipe Category: Cereals And Grains
Recipe Views: 376
Recipe Type: Ovo Veg
Recipe Kcal:

Energy 192 (kcal), Protein 10.5 (g), Carbohydrate 25 (g), fat 3 (g).





Khyati's
Health-O-Meter Says:

An easy to prepare recipe which can be made in different styles by adding & subtracting some food items. Egg whites are low in calories & are also rich in good quality proteins, essential amino acids. You don't have to be stingy when eating egg whites to meet your proteins requirement. Multigrain bread is a good source of complex CHO, B vitamins & also provide fullness because of its high fiber content. Easy to prepare & relish.

INGREDIENTS:

  • Multi grain bread - 2 slices
  • Egg whites - 2 no.
  • Onion - 1 small [finely chopped]
  • Coriander - 2 tsp [finely chopped]
  • Green chilies - 1 no. [finely chopped]
  • Grated carrot - 2 tsp.
  • Capsicum - 2 tsp finely chopped 
  • Salt to taste
  • Pepper powder - ¼ tsp.
  • Oil - ½ tsp

DIRECTIONS:
Step 1 To make omelette break two egg separate the yulk from the white.  Step 2 Add grated carrot, finely chopped onion, finely chopped green chilies, capsicum, and coriander whisk it.  Step 3 Add salt, pepper powder mix it well. Heat a nonstick pan add 1/ tsp oil add egg white prepare omelette.  Step 4 Toast the bread add egg white omelette in between make a sandwich.  Step 5 Serve hot.

Copyright ©2024 Balancenutrition.in .All Rights Reserved.

Egg White Omelette Sandwich (easy To Prepare) - BY KHYATI RUPANI

10 FEB 2018
VIEWS 376

RELATED RECIPES

Cinnamon Couscous

Couscous very beneficial for those trying to lose weight mainly through dieting, although the extra protein that couscous provides also makes it a powerful boost for muscle development. Cinnamon is an effective tool in managing type 2 diabetes and also lowers bad cholesterol (LDL)

Mashed Avocado And Chickpea Sandwich

A smashed avocado & chickpea sandwich is the best evening snack and is so easy to prepare. This sandwich contains two main ingredients- chickpeas which are high in protein, increases satiety, and helps in weight loss, and Avocados which are rich in potassium, fiber, healthy fats such as MUFAs, which are beneficial for the heart,  and can help lower cholesterol and triglycerides levels. Adding whole wheat bread amps up the nutritional quality of the meal and contributes good amounts of fiber, thus relieving constipation. Savor this beautiful and healthy meal as a snack whenever in a hurry!

Whole Wheat Penne Arrabbiata

Whole wheat pasta is a healthier option over pasta made from refined flour. Not only does it provide all complex carbohydrates, but also provides long lasting energy levels. Being loaded with fiber improves overall digestive health, improves functional capacity and also stronger bones and immunity. Additional to its benefits is the presence of the super- herbs basil and parsley. These anti-inflammatory and anti-microbial foods are high not only in vitamin C and vitamin K but also iron and calcium. The presence of these ingredients makes the whole wheat pasta in the red sauce more flavorful and energizing.