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Egg Rice

VIEWS 461
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Energy (kcal) - 211

Protein (g) - 12.5

Carbohydrate (g) - 32.6

Fat (g) - 5

Khyati's Health-O-Meter Says:

This recipe is not only a rich source of protein but also provides all the essential oils and fiber required by our body. It also includes healthy minerals and vitamins from vegetables.

INGREDIENTS:
  • Chicken - 25g
  • Small onion - ½
  • Oil - ½ tsp
  • Brown rice - 30 g
  • Salt - ½ tsp 
  • Pepper - ½ tsp
  • Tomato puree - 1 tbsp
  • Green peas - 2 tsp
  • Water - 2 cups

Egg Crepe:-

  • 1 - egg white
  • salt
  • ½ - tsp oil
DIRECTIONS:
Step 1 Cut chicken thigh into 1-inch pieces. Step 2 Wash and soak rice for 15-20 mins and later cook it in 2 cups of water on a medium flame bring it to boil and then cover with a lid and lower the flame and cook it for 20 mins till all the water is evaporated and rice is cooked. Step 3 Heat oil in a frying pan at medium heat. Add chicken and cook for 1-2 minutes. Step 4 Add finely chopped onion and cook until onion becomes translucent. Step 5 Add cooked rice and cook mixture for 2 minutes. Season rice with salt and pepper. Make room in the frying pan and add ketchup. Cook only ketchup for 30 seconds to cook it down.Mix rice and tomato puree and fry together for 1-2 minutes. Then add peas and cook some more. Step 6 Place rice into a rice bowl or similar kind of bowl, pack lightly, and unmuld on a plate. Step 7 Beat egg and a pinch of salt together. Heat frying pan with ½ tsp. oil. Pour the egg mixture into the hot frying pan and make a crepe-like thin round egg sheet. Cover mulded rice with egg sheet to form an oval shape. 
  • Recipe Category:
    • Brown Rice
    Recipe Title:

    Egg Rice

    Recipe Views:
    461
    Recipe Type:
    Non Veg
    Recipe Kcal:
    211

    Energy
    (kcal)

    12.5

    Protein
    (g)

    32.6

    Carbohydrate
    (g)

    5

    Fat
    (g)

    Khyati's
    Health-O-Meter Says:

    This recipe is not only a rich source of protein but also provides all the essential oils and fiber required by our body. It also includes healthy minerals and vitamins from vegetables.

    INGREDIENTS:
    • Chicken - 25g
    • Small onion - ½
    • Oil - ½ tsp
    • Brown rice - 30 g
    • Salt - ½ tsp 
    • Pepper - ½ tsp
    • Tomato puree - 1 tbsp
    • Green peas - 2 tsp
    • Water - 2 cups

    Egg Crepe:-

    • 1 - egg white
    • salt
    • ½ - tsp oil
    DIRECTIONS:
    Step 1 Cut chicken thigh into 1-inch pieces. Step 2 Wash and soak rice for 15-20 mins and later cook it in 2 cups of water on a medium flame bring it to boil and then cover with a lid and lower the flame and cook it for 20 mins till all the water is evaporated and rice is cooked. Step 3 Heat oil in a frying pan at medium heat. Add chicken and cook for 1-2 minutes. Step 4 Add finely chopped onion and cook until onion becomes translucent. Step 5 Add cooked rice and cook mixture for 2 minutes. Season rice with salt and pepper. Make room in the frying pan and add ketchup. Cook only ketchup for 30 seconds to cook it down.Mix rice and tomato puree and fry together for 1-2 minutes. Then add peas and cook some more. Step 6 Place rice into a rice bowl or similar kind of bowl, pack lightly, and unmuld on a plate. Step 7 Beat egg and a pinch of salt together. Heat frying pan with ½ tsp. oil. Pour the egg mixture into the hot frying pan and make a crepe-like thin round egg sheet. Cover mulded rice with egg sheet to form an oval shape. 
    Recipe Title: Egg Rice
  • Recipe Category: Brown Rice
    • Recipe Views: 461
    Recipe Type: Non Veg
    Recipe Kcal:

    Energy 211 (kcal), Protein 12.5 (g), Carbohydrate 32.6 (g), fat 5 (g).





    Khyati's
    Health-O-Meter Says:

    This recipe is not only a rich source of protein but also provides all the essential oils and fiber required by our body. It also includes healthy minerals and vitamins from vegetables.

    INGREDIENTS:
    • Chicken - 25g
    • Small onion - ½
    • Oil - ½ tsp
    • Brown rice - 30 g
    • Salt - ½ tsp 
    • Pepper - ½ tsp
    • Tomato puree - 1 tbsp
    • Green peas - 2 tsp
    • Water - 2 cups

    Egg Crepe:-

    • 1 - egg white
    • salt
    • ½ - tsp oil
    DIRECTIONS:
    Step 1 Cut chicken thigh into 1-inch pieces. Step 2 Wash and soak rice for 15-20 mins and later cook it in 2 cups of water on a medium flame bring it to boil and then cover with a lid and lower the flame and cook it for 20 mins till all the water is evaporated and rice is cooked. Step 3 Heat oil in a frying pan at medium heat. Add chicken and cook for 1-2 minutes. Step 4 Add finely chopped onion and cook until onion becomes translucent. Step 5 Add cooked rice and cook mixture for 2 minutes. Season rice with salt and pepper. Make room in the frying pan and add ketchup. Cook only ketchup for 30 seconds to cook it down.Mix rice and tomato puree and fry together for 1-2 minutes. Then add peas and cook some more. Step 6 Place rice into a rice bowl or similar kind of bowl, pack lightly, and unmuld on a plate. Step 7 Beat egg and a pinch of salt together. Heat frying pan with ½ tsp. oil. Pour the egg mixture into the hot frying pan and make a crepe-like thin round egg sheet. Cover mulded rice with egg sheet to form an oval shape. 

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    Egg Rice - BY KHYATI RUPANI

    10 FEB 2018
    VIEWS 461
    COMMENTS 0

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