info@balancenutrition.in    +91 9820455544     +91 7304802964
  : +91 9820455544
  : +91 7304802964
Buy 1 diet program & get another absolutely FREE!          Valid until December 25th Only.         *Prices increasing January 1st Onwards*          Contact us: +917304802964 / +919820455544

Egg Paratha

VIEWS 754
Print This

Energy (kcal) - 255

Protein (g) - 12

Carbohydrate (g) - 39

Fat (g) - 5

Khyati's Health-O-Meter Says:

Whole wheat flour is high in fiber, antioxidants, phytonutrients and vitamin B. Egg whites are a high biological protein and cholesterol-free food which aids in heart health and weight loss.  A great option for breakfast, post-workout or snack.

INGREDIENTS:
  • Whole wheat flour - 30 g
  • Salt - as per taste
  • Water - as required
  • Oil - 1 tsp
  • Egg whites - 2 no.
  • Onion (chopped) - 1no.
  • Green chillies (chopped) - 2 no. 
  • Coriander leaves (chopped)
  • Garam masala - ½ tsp
DIRECTIONS:
Step 1 Add the flour, salt and oil to a mixing bowl and knead the ingredients into a smooth dough using the required amount of water. Step 2 Form the dough into two balls. Using a rulling pin, evenly spread out the dough ball and fuld it twice to make a triangle. Rull it out again to make a triangular shape paratha. Step 3 In a mixing bowl, combine the egg whites, onions, chilli, coriander leaves, garam masala, and salt. Set aside. Step 4 Place the rulled paratha on a hot tava and cook for 1-2 minutes on each sides. Cook for another minute after adding a little oil to the surface.  Step 5 As the edges begin to crisp, immediately cut a slit along the fulds with a sharp knife and pour in half the amount of egg. Tilt the paratha slightly to allow the egg mixture to go in.  Step 6 Then flip it over and do the same thing on the other side.
Recipe Category:
Cereals And Grains
Recipe Title:

Egg Paratha

Recipe Views:
754
Recipe Type:
Ovo Veg
Recipe Kcal:
255

Energy
(kcal)

12

Protein
(g)

39

Carbohydrate
(g)

5

Fat
(g)

Khyati's
Health-O-Meter Says:

Whole wheat flour is high in fiber, antioxidants, phytonutrients and vitamin B. Egg whites are a high biological protein and cholesterol-free food which aids in heart health and weight loss.  A great option for breakfast, post-workout or snack.

INGREDIENTS:
  • Whole wheat flour - 30 g
  • Salt - as per taste
  • Water - as required
  • Oil - 1 tsp
  • Egg whites - 2 no.
  • Onion (chopped) - 1no.
  • Green chillies (chopped) - 2 no. 
  • Coriander leaves (chopped)
  • Garam masala - ½ tsp
DIRECTIONS:
Step 1 Add the flour, salt and oil to a mixing bowl and knead the ingredients into a smooth dough using the required amount of water. Step 2 Form the dough into two balls. Using a rulling pin, evenly spread out the dough ball and fuld it twice to make a triangle. Rull it out again to make a triangular shape paratha. Step 3 In a mixing bowl, combine the egg whites, onions, chilli, coriander leaves, garam masala, and salt. Set aside. Step 4 Place the rulled paratha on a hot tava and cook for 1-2 minutes on each sides. Cook for another minute after adding a little oil to the surface.  Step 5 As the edges begin to crisp, immediately cut a slit along the fulds with a sharp knife and pour in half the amount of egg. Tilt the paratha slightly to allow the egg mixture to go in.  Step 6 Then flip it over and do the same thing on the other side.
Recipe Title: Egg Paratha
Recipe Category: Cereals And Grains
Recipe Views: 754
Recipe Type: Ovo Veg
Recipe Kcal:

Energy 255 (kcal), Protein 12 (g), Carbohydrate 39 (g), fat 5 (g).





Khyati's
Health-O-Meter Says:

Whole wheat flour is high in fiber, antioxidants, phytonutrients and vitamin B. Egg whites are a high biological protein and cholesterol-free food which aids in heart health and weight loss.  A great option for breakfast, post-workout or snack.

INGREDIENTS:
  • Whole wheat flour - 30 g
  • Salt - as per taste
  • Water - as required
  • Oil - 1 tsp
  • Egg whites - 2 no.
  • Onion (chopped) - 1no.
  • Green chillies (chopped) - 2 no. 
  • Coriander leaves (chopped)
  • Garam masala - ½ tsp
DIRECTIONS:
Step 1 Add the flour, salt and oil to a mixing bowl and knead the ingredients into a smooth dough using the required amount of water. Step 2 Form the dough into two balls. Using a rulling pin, evenly spread out the dough ball and fuld it twice to make a triangle. Rull it out again to make a triangular shape paratha. Step 3 In a mixing bowl, combine the egg whites, onions, chilli, coriander leaves, garam masala, and salt. Set aside. Step 4 Place the rulled paratha on a hot tava and cook for 1-2 minutes on each sides. Cook for another minute after adding a little oil to the surface.  Step 5 As the edges begin to crisp, immediately cut a slit along the fulds with a sharp knife and pour in half the amount of egg. Tilt the paratha slightly to allow the egg mixture to go in.  Step 6 Then flip it over and do the same thing on the other side.

Copyright ©2024 Balancenutrition.in .All Rights Reserved.

Egg Paratha - BY KHYATI RUPANI

10 FEB 2018
VIEWS 754
COMMENTS 0

Most Viewed

Detox Drink (easy To Prepare)

Super Glow Juice

Baked Falafel

RELATED RECIPES

Jul 8 2021

Whole Wheat Chicken Pasta
Whole wheat pasta is a healthier option over pasta made from refined flour. Not only does it provide all complex carbohydrates, but also provides long lasting energy levels. Being loaded with fiber improves overall digestive health, improves functional capacity and also stronger bones and immunity. Chicken is high in protein, low in sodium. Broccoli, also known as nutrition powerhouses, supplies loads of nutrients for little calories.
Sep 21 2022

Bajra Khichdi
A nutritious and easy to prepare rice preparation, stuffed to the core with iron health. Bajra is known for its high fibre and protein content as compared to other cereals. It is also a rich source of vitamin B and E, potassium, zinc, magnesium, calcium and iron too. Since khichdi has a soft texture, it is easily swallowed and digested.
Jan 6 2023

Mediterranean Quinoa Salad
Quinoa contains almost twice as much fiber as most other grains. It contains lysine. Lysine is mainly essential for tissue growth and repair. Black bean's fiber, potassium, folate, vitamin B6, phytonutrient content and no cholesterol, all support heart health. Mushrooms are a good source or iron. They act as an anti-oxidant, boosts immunity and increases metabolism.
© 2014 - 2024. www.balancenutrition.in
Online Nutritionist Consultation