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Egg Oats Paratha (easy To Prepare)

VIEWS 488
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Energy (kcal) - 150

Protein (g) - 3

Carbohydrate (g) - 29

Fat (g) - 3

Khyati's Health-O-Meter Says:

Egg white in combination with wheat and oats, is one of the best accompaniment to be eaten with a bowl of vegetable. Containing whole wheat flour and oats, this recipe is high in fibre, antioxidants, phytonutrients and also B vitamins. The addition of oats and egg white to the paratha contributes to a healthier option.  A high-fibre and protein diet helps you feel full and may contribute to a healthy weight loss if you are dieting.

INGREDIENTS:

  • Whole wheat flour -  2 tbsp
  • Oats powder -  1 tsp [powder the oats in the mixer]
  • Egg whites -  1 nos.
  • Oil -  ½  tsp
  • Red chili powder - a pinch
  • Pepper powder - a pinch
  • Salt (use minimum) -  to taste

DIRECTIONS:
Step 1 Make dough out of whule-wheat flour and oats powder, oil and salt as you would do for any paratha/roti.  Step 2 Make dough 30 minutes before and cover it with a moist muslin cloth. Beat egg white in a vessel, add a pinch of salt, a pinch of red chili powder, pepper powder, and beat it.  Step 3 Take a Ping-Pong ball sized lump of dough. Now rull it slightly using dry flour. Now apply little oil over it and fuld it in a semi-circle shape. Step 4  Apply very little oil again and fuld it along the length and rull it in a triangle shape. Step 5  Rull it a bit in a triangle shape let it be a little thicker.  Step 6 Dip that triangle shape paratha in the egg mixture & put it on the pre-heated Tawa, turn it, let it cook from both sides till it becomes gulden brown. Serve hot.
Recipe Category:
Breakfast
Recipe Title:

Egg Oats Paratha (easy To Prepare)

Recipe Views:
488
Recipe Type:
Ovo Veg
Recipe Kcal:
150

Energy
(kcal)

3

Protein
(g)

29

Carbohydrate
(g)

3

Fat
(g)

Khyati's
Health-O-Meter Says:

Egg white in combination with wheat and oats, is one of the best accompaniment to be eaten with a bowl of vegetable. Containing whole wheat flour and oats, this recipe is high in fibre, antioxidants, phytonutrients and also B vitamins. The addition of oats and egg white to the paratha contributes to a healthier option.  A high-fibre and protein diet helps you feel full and may contribute to a healthy weight loss if you are dieting.

INGREDIENTS:

  • Whole wheat flour -  2 tbsp
  • Oats powder -  1 tsp [powder the oats in the mixer]
  • Egg whites -  1 nos.
  • Oil -  ½  tsp
  • Red chili powder - a pinch
  • Pepper powder - a pinch
  • Salt (use minimum) -  to taste

DIRECTIONS:
Step 1 Make dough out of whule-wheat flour and oats powder, oil and salt as you would do for any paratha/roti.  Step 2 Make dough 30 minutes before and cover it with a moist muslin cloth. Beat egg white in a vessel, add a pinch of salt, a pinch of red chili powder, pepper powder, and beat it.  Step 3 Take a Ping-Pong ball sized lump of dough. Now rull it slightly using dry flour. Now apply little oil over it and fuld it in a semi-circle shape. Step 4  Apply very little oil again and fuld it along the length and rull it in a triangle shape. Step 5  Rull it a bit in a triangle shape let it be a little thicker.  Step 6 Dip that triangle shape paratha in the egg mixture & put it on the pre-heated Tawa, turn it, let it cook from both sides till it becomes gulden brown. Serve hot.
Recipe Title: Egg Oats Paratha (easy To Prepare)
Recipe Category: Breakfast
Recipe Views: 488
Recipe Type: Ovo Veg
Recipe Kcal:

Energy 150 (kcal), Protein 3 (g), Carbohydrate 29 (g), fat 3 (g).





Khyati's
Health-O-Meter Says:

Egg white in combination with wheat and oats, is one of the best accompaniment to be eaten with a bowl of vegetable. Containing whole wheat flour and oats, this recipe is high in fibre, antioxidants, phytonutrients and also B vitamins. The addition of oats and egg white to the paratha contributes to a healthier option.  A high-fibre and protein diet helps you feel full and may contribute to a healthy weight loss if you are dieting.

INGREDIENTS:

  • Whole wheat flour -  2 tbsp
  • Oats powder -  1 tsp [powder the oats in the mixer]
  • Egg whites -  1 nos.
  • Oil -  ½  tsp
  • Red chili powder - a pinch
  • Pepper powder - a pinch
  • Salt (use minimum) -  to taste

DIRECTIONS:
Step 1 Make dough out of whule-wheat flour and oats powder, oil and salt as you would do for any paratha/roti.  Step 2 Make dough 30 minutes before and cover it with a moist muslin cloth. Beat egg white in a vessel, add a pinch of salt, a pinch of red chili powder, pepper powder, and beat it.  Step 3 Take a Ping-Pong ball sized lump of dough. Now rull it slightly using dry flour. Now apply little oil over it and fuld it in a semi-circle shape. Step 4  Apply very little oil again and fuld it along the length and rull it in a triangle shape. Step 5  Rull it a bit in a triangle shape let it be a little thicker.  Step 6 Dip that triangle shape paratha in the egg mixture & put it on the pre-heated Tawa, turn it, let it cook from both sides till it becomes gulden brown. Serve hot.

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Egg Oats Paratha (easy To Prepare) - BY KHYATI RUPANI

10 FEB 2018
VIEWS 488
COMMENTS 0

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