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Egg Idli Delight

VIEWS 398

Energy (kcal) - 158

Protein (g) - 8.2

Carbohydrate (g) - 8

Fat (g) - 10

Khyati's Health-O-Meter Says:

This recipe is a perfect blend of macronutrients and micronutrients to start the day with. The egg is an excellent source of high-quality protein. Carrots and capsicum are rich in vitamin A, and B-Complex vitamins and minerals respectively.

INGREDIENTS:
  • Mini idlis - 4 nos. (diced)
  • Onions - 1 tbsp (chopped)
  • Cumin seeds - ¼ tsp
  • Carrots - 1 tbsp (chopped)
  • Capsicum - 1 tbsp (chopped)
  • Salt - as per taste
  • Black pepper powder - a pinch
  • Turmeric powder - ¼ tsp
  • Egg - 1 small
  • Low-fat unsalted butter - 1 tsp
  • Coriander leaves - a sprig (chopped)
DIRECTIONS:
Step 1 In a bowl, mix egg with salt and pepper powder. Step 2 Heat ½ tsp butter in a non-stick pan and scramble eggs. Keep it aside Step 3 In another pan, heat the remaining butter and add the cumin seeds and sauté onions, carrots, and capsicum. Step 4 Now, add turmeric powder to it and add diced idlis to it. Step 5 Stir-fry for a few minutes and add scrambled eggs to it. Step 6 Stir well and serve hot garnished with coriander.
Recipe Category:
Breakfast
Recipe Title:

Egg Idli Delight

Recipe Views:
398
Recipe Type:
Ovo Veg
Recipe Kcal:
158

Energy
(kcal)

8.2

Protein
(g)

8

Carbohydrate
(g)

10

Fat
(g)

Khyati's
Health-O-Meter Says:

This recipe is a perfect blend of macronutrients and micronutrients to start the day with. The egg is an excellent source of high-quality protein. Carrots and capsicum are rich in vitamin A, and B-Complex vitamins and minerals respectively.

INGREDIENTS:
  • Mini idlis - 4 nos. (diced)
  • Onions - 1 tbsp (chopped)
  • Cumin seeds - ¼ tsp
  • Carrots - 1 tbsp (chopped)
  • Capsicum - 1 tbsp (chopped)
  • Salt - as per taste
  • Black pepper powder - a pinch
  • Turmeric powder - ¼ tsp
  • Egg - 1 small
  • Low-fat unsalted butter - 1 tsp
  • Coriander leaves - a sprig (chopped)
DIRECTIONS:
Step 1 In a bowl, mix egg with salt and pepper powder. Step 2 Heat ½ tsp butter in a non-stick pan and scramble eggs. Keep it aside Step 3 In another pan, heat the remaining butter and add the cumin seeds and sauté onions, carrots, and capsicum. Step 4 Now, add turmeric powder to it and add diced idlis to it. Step 5 Stir-fry for a few minutes and add scrambled eggs to it. Step 6 Stir well and serve hot garnished with coriander.
Recipe Title: Egg Idli Delight
Recipe Category: Breakfast
Recipe Views: 398
Recipe Type: Ovo Veg
Recipe Kcal:

Energy 158 (kcal), Protein 8.2 (g), Carbohydrate 8 (g), fat 10 (g).





Khyati's
Health-O-Meter Says:

This recipe is a perfect blend of macronutrients and micronutrients to start the day with. The egg is an excellent source of high-quality protein. Carrots and capsicum are rich in vitamin A, and B-Complex vitamins and minerals respectively.

INGREDIENTS:
  • Mini idlis - 4 nos. (diced)
  • Onions - 1 tbsp (chopped)
  • Cumin seeds - ¼ tsp
  • Carrots - 1 tbsp (chopped)
  • Capsicum - 1 tbsp (chopped)
  • Salt - as per taste
  • Black pepper powder - a pinch
  • Turmeric powder - ¼ tsp
  • Egg - 1 small
  • Low-fat unsalted butter - 1 tsp
  • Coriander leaves - a sprig (chopped)
DIRECTIONS:
Step 1 In a bowl, mix egg with salt and pepper powder. Step 2 Heat ½ tsp butter in a non-stick pan and scramble eggs. Keep it aside Step 3 In another pan, heat the remaining butter and add the cumin seeds and sauté onions, carrots, and capsicum. Step 4 Now, add turmeric powder to it and add diced idlis to it. Step 5 Stir-fry for a few minutes and add scrambled eggs to it. Step 6 Stir well and serve hot garnished with coriander.

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Egg Idli Delight - BY KHYATI RUPANI

10 FEB 2018
VIEWS 398

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