info@balancenutrition.in    +91 9820455544     +91 7304802964
  : +91 9820455544
  : +91 7304802964
Buy 1 diet program & get another absolutely FREE!          Valid until December 25th Only.         *Prices increasing January 1st Onwards*          Contact us: +917304802964 / +919820455544

Edamame And Broccoli Rice

VIEWS 361
Print This

Energy (kcal) - 141

Protein (g) - 5

Carbohydrate (g) - 19

Fat (g) - 2.5

Khyati's Health-O-Meter Says:

This the recipe is full of protein excellent for post workout. Broccoli, contain several antioxidants and compounds that can help to improve health in many different ways. Edamame is a good post-exercise snack because it has both carbohydrates and protein. Edamame is naturally gluten-free and low calorie contains no cholesterol and contains iron.

INGREDIENTS:
  • Brown rice, raw - 30g
  • Bell pepper (small), diced - 1
  • Raisins - 4-5 no.
  • Shelled edamame, cooked - 1 tbsp
  • Peas - 2 tsp
  • Broccoli, cut into small pieces and lightly steamed - 15g
  • Salt -  to taste
  • Fresh lemon juice - 1 tsp
  • Tahini(sesame seed paste) [optional] - 1 tbsp
  • Apple cider vinegar - 1 tsp
  • Pepper, to taste
  • Oil - 1/2 tsp
  • water - 2 cups
DIRECTIONS:
Step 1 Wash and soak brown rice in water. Drain it and keep it aside.  Step 2 Heat oil in a saucepan. Add Tahini, Bell pepper, Peas, Cooked edamame, Brocculi, lime juice and salt to taste stir fry for 2 minutes.  Step 3 Add rice and 2 cups of water to it and cover with a lid and cook the rice mixture on low flame and bring it to boil. Lower the flame and cook the rice for 20 minutes.  Step 4 Add apple cider vinegar and crushed pepper and mix the rice coarsely  Step 5 Serve.
Recipe Category:
Cereals And Grains
Recipe Title:

Edamame And Broccoli Rice

Recipe Views:
361
Recipe Type:
Veg
Recipe Kcal:
141

Energy
(kcal)

5

Protein
(g)

19

Carbohydrate
(g)

2.5

Fat
(g)

Khyati's
Health-O-Meter Says:

This the recipe is full of protein excellent for post workout. Broccoli, contain several antioxidants and compounds that can help to improve health in many different ways. Edamame is a good post-exercise snack because it has both carbohydrates and protein. Edamame is naturally gluten-free and low calorie contains no cholesterol and contains iron.

INGREDIENTS:
  • Brown rice, raw - 30g
  • Bell pepper (small), diced - 1
  • Raisins - 4-5 no.
  • Shelled edamame, cooked - 1 tbsp
  • Peas - 2 tsp
  • Broccoli, cut into small pieces and lightly steamed - 15g
  • Salt -  to taste
  • Fresh lemon juice - 1 tsp
  • Tahini(sesame seed paste) [optional] - 1 tbsp
  • Apple cider vinegar - 1 tsp
  • Pepper, to taste
  • Oil - 1/2 tsp
  • water - 2 cups
DIRECTIONS:
Step 1 Wash and soak brown rice in water. Drain it and keep it aside.  Step 2 Heat oil in a saucepan. Add Tahini, Bell pepper, Peas, Cooked edamame, Brocculi, lime juice and salt to taste stir fry for 2 minutes.  Step 3 Add rice and 2 cups of water to it and cover with a lid and cook the rice mixture on low flame and bring it to boil. Lower the flame and cook the rice for 20 minutes.  Step 4 Add apple cider vinegar and crushed pepper and mix the rice coarsely  Step 5 Serve.
Recipe Title: Edamame And Broccoli Rice
Recipe Category: Cereals And Grains
Recipe Views: 361
Recipe Type: Veg
Recipe Kcal:

Energy 141 (kcal), Protein 5 (g), Carbohydrate 19 (g), fat 2.5 (g).





Khyati's
Health-O-Meter Says:

This the recipe is full of protein excellent for post workout. Broccoli, contain several antioxidants and compounds that can help to improve health in many different ways. Edamame is a good post-exercise snack because it has both carbohydrates and protein. Edamame is naturally gluten-free and low calorie contains no cholesterol and contains iron.

INGREDIENTS:
  • Brown rice, raw - 30g
  • Bell pepper (small), diced - 1
  • Raisins - 4-5 no.
  • Shelled edamame, cooked - 1 tbsp
  • Peas - 2 tsp
  • Broccoli, cut into small pieces and lightly steamed - 15g
  • Salt -  to taste
  • Fresh lemon juice - 1 tsp
  • Tahini(sesame seed paste) [optional] - 1 tbsp
  • Apple cider vinegar - 1 tsp
  • Pepper, to taste
  • Oil - 1/2 tsp
  • water - 2 cups
DIRECTIONS:
Step 1 Wash and soak brown rice in water. Drain it and keep it aside.  Step 2 Heat oil in a saucepan. Add Tahini, Bell pepper, Peas, Cooked edamame, Brocculi, lime juice and salt to taste stir fry for 2 minutes.  Step 3 Add rice and 2 cups of water to it and cover with a lid and cook the rice mixture on low flame and bring it to boil. Lower the flame and cook the rice for 20 minutes.  Step 4 Add apple cider vinegar and crushed pepper and mix the rice coarsely  Step 5 Serve.

Copyright ©2024 Balancenutrition.in .All Rights Reserved.

Edamame And Broccoli Rice - BY KHYATI RUPANI

10 FEB 2018
VIEWS 361
COMMENTS 0

Most Viewed

Detox Drink (easy To Prepare)

Super Glow Juice

Baked Falafel

RELATED RECIPES

Mar 25 2022

Brown Rice Chicken Biryani
Chicken biryani is a wonderfully aromatic rice dish which can be made with chicken on the bone for even more flavor or with boneless chicken for simplicity. Brown rice, being a great staple carbohydrate source contains an array of essential nutrients such as B vitamins, phosphorus, selenium, magnesium, etc. Compared to simply white rice, not only its fiber content is high, but also low in glycemic index, reducing the blood sugar levels to rise. Chicken is an excellent source of proteins, vitamin B, phosphorus, a mineral called selenium which helps to protect your immune system.
Jul 7 2021

Dalia Paneer Pulao
Cottage cheese apart from being rich in protein and calcium is a great source of conjugated linoleic acid — a fatty acid which helps lose weight by increasing the fat burning process in the body. Couscous is full of nutrients that your body needs. Dalia is slow to process, foods which process quickly make you hungry faster, the body breaks it down and absorbs it slowly, it will strengthen your bones, muscles, and immune system. The phytochemical constituents of capsicum are shown to produce an anti-inflammatory response
Jul 16 2021

White Bean And Avocado Open Toast
White beans are a good source of fiber,protein,low in glycemic index and thus regulate fat storage in the body. Avocado are rich in potassium,fiber, high in healthy fats such as [MUFA] which is a heart healthy, lowers cholesterol and triglycerides levels.Inclusion of tomatoes in it enhances the flavor, color and its a great source of vitamin C and provide essential antioxidants.Adding multigrain bread to the diet would be a better option as compared to simply white bread as it is rich in fiber helps in constipation. It can be easy to make it as an evening snack option.
© 2014 - 2024. www.balancenutrition.in
Online Nutritionist Consultation