To Know Your Ideal Body Weight, BMI & Obesity Degree - Click here to Contact +918928001614 / +917021960648

Dudhi Soup

VIEWS 565

Energy (kcal) - 40

Protein (g) - 1

Carbohydrate (g) - 8

Fat (g) - 0.4

Khyati's Health-O-Meter Says:

A warm, comforting soup mixed with spices makes it a refreshing dish. Bottle gourd is low in fat and cholesterol yet high in dietary fiber. It contains 96% water, which makes it very cooling and easy to digest. It is rich in iron, vitamin C & B complex, has sodium and potassium. It is excellent for light and low-calorie diets and effective against constipation and other digestive disorders.

INGREDIENTS:

  • Bottle gourd (lauki/doodhi),cut into cubes - 50g
  • Onions, cut into small cubes - 30g
  • Garlic, crushed - 10g
  • Salt - to taste
  • Black pepper powder - 1.4th tsp
  • Vinegar - ½ tsp

DIRECTIONS:
Step 1 Pressure cook bottle gourd, onions and garlic with four cups of water till three whistles or till soft.  Step 2 Strain the vegetables. Grind the vegetables to a smooth paste and strain the pulp. Heat a non-stick pan. Boil the strained water and vegetable pulp.  Step 3 If the soup thickens, add a little water to get a soup consistency.  Step 4 Add salt and pepper powder to taste. Mix well. Serve hot with a dash of vinegar.
Recipe Category:
Soups And Stir Fries
Recipe Title:

Dudhi Soup

Recipe Views:
565
Recipe Type:
Veg
Recipe Kcal:
40

Energy
(kcal)

1

Protein
(g)

8

Carbohydrate
(g)

0.4

Fat
(g)

Khyati's
Health-O-Meter Says:

A warm, comforting soup mixed with spices makes it a refreshing dish. Bottle gourd is low in fat and cholesterol yet high in dietary fiber. It contains 96% water, which makes it very cooling and easy to digest. It is rich in iron, vitamin C & B complex, has sodium and potassium. It is excellent for light and low-calorie diets and effective against constipation and other digestive disorders.

INGREDIENTS:

  • Bottle gourd (lauki/doodhi),cut into cubes - 50g
  • Onions, cut into small cubes - 30g
  • Garlic, crushed - 10g
  • Salt - to taste
  • Black pepper powder - 1.4th tsp
  • Vinegar - ½ tsp

DIRECTIONS:
Step 1 Pressure cook bottle gourd, onions and garlic with four cups of water till three whistles or till soft.  Step 2 Strain the vegetables. Grind the vegetables to a smooth paste and strain the pulp. Heat a non-stick pan. Boil the strained water and vegetable pulp.  Step 3 If the soup thickens, add a little water to get a soup consistency.  Step 4 Add salt and pepper powder to taste. Mix well. Serve hot with a dash of vinegar.
Recipe Title: Dudhi Soup
Recipe Category: Soups And Stir Fries
Recipe Views: 565
Recipe Type: Veg
Recipe Kcal:

Energy 40 (kcal), Protein 1 (g), Carbohydrate 8 (g), fat 0.4 (g).





Khyati's
Health-O-Meter Says:

A warm, comforting soup mixed with spices makes it a refreshing dish. Bottle gourd is low in fat and cholesterol yet high in dietary fiber. It contains 96% water, which makes it very cooling and easy to digest. It is rich in iron, vitamin C & B complex, has sodium and potassium. It is excellent for light and low-calorie diets and effective against constipation and other digestive disorders.

INGREDIENTS:

  • Bottle gourd (lauki/doodhi),cut into cubes - 50g
  • Onions, cut into small cubes - 30g
  • Garlic, crushed - 10g
  • Salt - to taste
  • Black pepper powder - 1.4th tsp
  • Vinegar - ½ tsp

DIRECTIONS:
Step 1 Pressure cook bottle gourd, onions and garlic with four cups of water till three whistles or till soft.  Step 2 Strain the vegetables. Grind the vegetables to a smooth paste and strain the pulp. Heat a non-stick pan. Boil the strained water and vegetable pulp.  Step 3 If the soup thickens, add a little water to get a soup consistency.  Step 4 Add salt and pepper powder to taste. Mix well. Serve hot with a dash of vinegar.

Copyright ©2025 Balancenutrition.in .All Rights Reserved.

Dudhi Soup - BY KHYATI RUPANI

10 FEB 2018
VIEWS 565

RELATED RECIPES

Fruit And Vegetable Salad With Apple Dressing

An amazing way to combine veggies and fruits, a great platter of vitamins, minerals, fibre and antioxidants. Adding flaxseeds also add healthily fats (MUFA), making it more nutrient dense. A great way to enjoy all the seasons with the goodness of fruits and veggies.

Chicken Clear Soup

This is a bowl of soothing and warm chicken soup with chicken pieces boiled with selected whole spices and fish sauce. The lean protein in chicken and nutrients from added vegetables work to boost the strength when the body is feeling drained of energy. This soup also helps in providing easily digestible minerals, aids digestion, increases the efficacy of protein use and boosts the immune system.

Lentil With Pointed Gourd

Moong dal is one of the best vegetarian superfoods. It is loaded with vitamins and has an edible taste. It is a good source of iron, protein, dietary fiber, low in sodium and helps to control blood pressure lowers cholesterol level, helps in weight loss and controls blood sugar. A pointed gourd is one of the most nutritious foods. It is rich in vitamin A, vitamin B1, vitamin C. it improves digestion, treats constipation, help in weight loss.