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Doodhi Muthiya

VIEWS 858
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Energy (kcal) - 301

Protein (g) - 8.03

Carbohydrate (g) - 49.3

Fat (g) - 7.4

Khyati's Health-O-Meter Says:

Muthiyas are a Gujarati delicacy. Doodhi muthiyas are made with the goodness of multiple grains and are finally sauteed with mustard and sesame seeds to give a beautiful taste and aroma. Bottle gourd is high in water, Vitamin C, K and fibers, thus aiding in weight loss. Muthiyas can keep you full as they are not just high on fibers from a variety of grains but also rich in proteins from the besan. When cooked on medium heat, they develop wonderful crispiness and flavor that is irresistible yet healthy to consume!

INGREDIENTS:
  • Bottle gourd [grated] - ¾  cup 
  • Onion [grated] - 1 tbsp 
  • Whole wheat flour - 2 tbsp 
  • Semolina -  ½  cup
  • Besan - 2 tbsp
  • Ginger-green chilli [paste] - ½ tsp 
  • Turmeric powder - ½ tsp 
  • Cumin seeds - ½  tsp
  • Fennel seeds - ½ tsp 
  • Lemon juice - 1 tsp
  • Sugar - 1 tsp
  • Coriander leaves [chopped] - 1 tbsp 
  • Soda bi-carb - 2 pinches
  • salt to taste
  • Oil - 1 tsp
  • Mustard seeds - ½  tsp
  • Sesame seeds - 1 tsp
  • Asafoetida [hing] - ¼ tsp 

For The Garnish:
  • Coriander leaves [chopped] - 1 tsp

DIRECTIONS:
Step 1 Squeeze out excess water from the grated bottle gourd and onions and keep the liquid aside to knead the dough if required. Step 2 Combine the bottle gourd, onions, whule wheat flour, semulina, besan, ginger-green chili paste, turmeric powder, cumin seeds, fennel seeds, lemon juice, sugar, coriander, soda bi-carb, asafoetida, salt, and 1 tsp of oil in a bowl, mix well and knead into a soft dough adding water if required. Step 3 Apply ¼ tsp of oil to your hands and divide the mixture into 4 equal portions. Step 4 Shape each portion into a cylindrical rull approximately 150 mm. [6"] in length and 25 mm. [1"] in diameter. Step 5 Arrange the rulls on a greased sieve and steam in a steamer for 20 to 25 minutes. Step 6 Remove, coul slightly, and cut into 12 mm. [½”] slices and keep aside. Step 7 For the tempering, heat the remaining 2 tsp of oil in a non-stick kadhai and add the mustard seeds. Step 8 When the seeds crackle, add the sesame seeds and asafoetida and sauté on a medium flame for a few seconds. Step 9 Add the muthia pieces and sauté on a medium flame for 2 to 3 minutes or till they turn light brown in culor and crisp. Step 10 Serve immediately garnished with coriander.
Recipe Category:
Miscellaneous
Recipe Title:

Doodhi Muthiya

Recipe Views:
858
Recipe Type:
Veg
Recipe Kcal:
301

Energy
(kcal)

8.03

Protein
(g)

49.3

Carbohydrate
(g)

7.4

Fat
(g)

Khyati's
Health-O-Meter Says:

Muthiyas are a Gujarati delicacy. Doodhi muthiyas are made with the goodness of multiple grains and are finally sauteed with mustard and sesame seeds to give a beautiful taste and aroma. Bottle gourd is high in water, Vitamin C, K and fibers, thus aiding in weight loss. Muthiyas can keep you full as they are not just high on fibers from a variety of grains but also rich in proteins from the besan. When cooked on medium heat, they develop wonderful crispiness and flavor that is irresistible yet healthy to consume!

INGREDIENTS:
  • Bottle gourd [grated] - ¾  cup 
  • Onion [grated] - 1 tbsp 
  • Whole wheat flour - 2 tbsp 
  • Semolina -  ½  cup
  • Besan - 2 tbsp
  • Ginger-green chilli [paste] - ½ tsp 
  • Turmeric powder - ½ tsp 
  • Cumin seeds - ½  tsp
  • Fennel seeds - ½ tsp 
  • Lemon juice - 1 tsp
  • Sugar - 1 tsp
  • Coriander leaves [chopped] - 1 tbsp 
  • Soda bi-carb - 2 pinches
  • salt to taste
  • Oil - 1 tsp
  • Mustard seeds - ½  tsp
  • Sesame seeds - 1 tsp
  • Asafoetida [hing] - ¼ tsp 

For The Garnish:
  • Coriander leaves [chopped] - 1 tsp

DIRECTIONS:
Step 1 Squeeze out excess water from the grated bottle gourd and onions and keep the liquid aside to knead the dough if required. Step 2 Combine the bottle gourd, onions, whule wheat flour, semulina, besan, ginger-green chili paste, turmeric powder, cumin seeds, fennel seeds, lemon juice, sugar, coriander, soda bi-carb, asafoetida, salt, and 1 tsp of oil in a bowl, mix well and knead into a soft dough adding water if required. Step 3 Apply ¼ tsp of oil to your hands and divide the mixture into 4 equal portions. Step 4 Shape each portion into a cylindrical rull approximately 150 mm. [6"] in length and 25 mm. [1"] in diameter. Step 5 Arrange the rulls on a greased sieve and steam in a steamer for 20 to 25 minutes. Step 6 Remove, coul slightly, and cut into 12 mm. [½”] slices and keep aside. Step 7 For the tempering, heat the remaining 2 tsp of oil in a non-stick kadhai and add the mustard seeds. Step 8 When the seeds crackle, add the sesame seeds and asafoetida and sauté on a medium flame for a few seconds. Step 9 Add the muthia pieces and sauté on a medium flame for 2 to 3 minutes or till they turn light brown in culor and crisp. Step 10 Serve immediately garnished with coriander.
Recipe Title: Doodhi Muthiya
Recipe Category: Miscellaneous
Recipe Views: 858
Recipe Type: Veg
Recipe Kcal:

Energy 301 (kcal), Protein 8.03 (g), Carbohydrate 49.3 (g), fat 7.4 (g).





Khyati's
Health-O-Meter Says:

Muthiyas are a Gujarati delicacy. Doodhi muthiyas are made with the goodness of multiple grains and are finally sauteed with mustard and sesame seeds to give a beautiful taste and aroma. Bottle gourd is high in water, Vitamin C, K and fibers, thus aiding in weight loss. Muthiyas can keep you full as they are not just high on fibers from a variety of grains but also rich in proteins from the besan. When cooked on medium heat, they develop wonderful crispiness and flavor that is irresistible yet healthy to consume!

INGREDIENTS:
  • Bottle gourd [grated] - ¾  cup 
  • Onion [grated] - 1 tbsp 
  • Whole wheat flour - 2 tbsp 
  • Semolina -  ½  cup
  • Besan - 2 tbsp
  • Ginger-green chilli [paste] - ½ tsp 
  • Turmeric powder - ½ tsp 
  • Cumin seeds - ½  tsp
  • Fennel seeds - ½ tsp 
  • Lemon juice - 1 tsp
  • Sugar - 1 tsp
  • Coriander leaves [chopped] - 1 tbsp 
  • Soda bi-carb - 2 pinches
  • salt to taste
  • Oil - 1 tsp
  • Mustard seeds - ½  tsp
  • Sesame seeds - 1 tsp
  • Asafoetida [hing] - ¼ tsp 

For The Garnish:
  • Coriander leaves [chopped] - 1 tsp

DIRECTIONS:
Step 1 Squeeze out excess water from the grated bottle gourd and onions and keep the liquid aside to knead the dough if required. Step 2 Combine the bottle gourd, onions, whule wheat flour, semulina, besan, ginger-green chili paste, turmeric powder, cumin seeds, fennel seeds, lemon juice, sugar, coriander, soda bi-carb, asafoetida, salt, and 1 tsp of oil in a bowl, mix well and knead into a soft dough adding water if required. Step 3 Apply ¼ tsp of oil to your hands and divide the mixture into 4 equal portions. Step 4 Shape each portion into a cylindrical rull approximately 150 mm. [6"] in length and 25 mm. [1"] in diameter. Step 5 Arrange the rulls on a greased sieve and steam in a steamer for 20 to 25 minutes. Step 6 Remove, coul slightly, and cut into 12 mm. [½”] slices and keep aside. Step 7 For the tempering, heat the remaining 2 tsp of oil in a non-stick kadhai and add the mustard seeds. Step 8 When the seeds crackle, add the sesame seeds and asafoetida and sauté on a medium flame for a few seconds. Step 9 Add the muthia pieces and sauté on a medium flame for 2 to 3 minutes or till they turn light brown in culor and crisp. Step 10 Serve immediately garnished with coriander.

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Doodhi Muthiya - BY KHYATI RUPANI

10 FEB 2018
VIEWS 858
COMMENTS 0

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