info@balancenutrition.in    +91 9820455544     +91 9152419848
  : +91 9820455544
  : +91 9152419848
To Know Your Ideal Body Weight, BMI & Obesity Degree - Click here to Contact +918928001614 / +917021960648

Dalia Muthia

VIEWS 486
Print This

Energy (kcal) - 150

Protein (g) - 5

Carbohydrate (g) - 27

Fat (g) - 3

Khyati's Health-O-Meter Says:

The fiber and the minerals in the bottle gourd or lauki supports healthy digestion and combats flatulence and combats constipation. Dalia is high in protein and low in fat and calories, it offers you nutrients without adding pounds to your body. Sesame seeds are an excellent source of copper, known for its use in reducing some of the pain and swelling of rheumatoid arthritis.

INGREDIENTS:
  • Whole wheat flour/bajra/chickpea/besan - 15g
  • Dalia - 15g
  • Bottle gourd/cabbage/pumpkin - 20 g
  • Yogurt - 10 g
  • Ginger-chilli paste - 1 tsp 
  • Kasuri methi - 10 g 
  • Sugar - 1 tsp 
  • Turmeric - 1/2 tsp 
  • Cumin seeds - tsp 
  • Coriander powder - 1/2 tsp 
  • Red chilli powder - tsp 
  • Lemon juice - 1 tsp 
  • Oil - 1/2 tsp 
For tempering 
  • Oil - 1/2 tsp 
  • Sesame seeds - 1/2 tsp 
  • Mustard seeds - 1/2 tsp 
  • Cumin seeds - 1/2 tsp 
  • Curry leaves - 1/2 tsp 
  • Coriander leaves - 2-3 (for garnishing)
DIRECTIONS:
Step 1 Preparing the dough: Step 2 Mix all the ingredients except yogurt  Step 3 Keep aside for 15-20 min  Step 4 Add water and make a smooth dough  Step 5 Making the steamed muthia:- Step 6 From the dough, make sausage-shaped long rulls and place them in a greased container.  Step 7 Steam these rulls for 17-20 minutes or till done.  Step 8 Once warm and couled, slice the steamed rulls.  Step 9 Temper the ingredients mentioned in the tempering list above.  Step 10 Add the sliced muthia and fry for 2-3 mins  Step 11 Serve hot or warm garnished with some chopped coriander leaves.
Recipe Category:
Cereals And Grains
Recipe Title:

Dalia Muthia

Recipe Views:
486
Recipe Type:
Veg
Recipe Kcal:
150

Energy
(kcal)

5

Protein
(g)

27

Carbohydrate
(g)

3

Fat
(g)

Khyati's
Health-O-Meter Says:

The fiber and the minerals in the bottle gourd or lauki supports healthy digestion and combats flatulence and combats constipation. Dalia is high in protein and low in fat and calories, it offers you nutrients without adding pounds to your body. Sesame seeds are an excellent source of copper, known for its use in reducing some of the pain and swelling of rheumatoid arthritis.

INGREDIENTS:
  • Whole wheat flour/bajra/chickpea/besan - 15g
  • Dalia - 15g
  • Bottle gourd/cabbage/pumpkin - 20 g
  • Yogurt - 10 g
  • Ginger-chilli paste - 1 tsp 
  • Kasuri methi - 10 g 
  • Sugar - 1 tsp 
  • Turmeric - 1/2 tsp 
  • Cumin seeds - tsp 
  • Coriander powder - 1/2 tsp 
  • Red chilli powder - tsp 
  • Lemon juice - 1 tsp 
  • Oil - 1/2 tsp 
For tempering 
  • Oil - 1/2 tsp 
  • Sesame seeds - 1/2 tsp 
  • Mustard seeds - 1/2 tsp 
  • Cumin seeds - 1/2 tsp 
  • Curry leaves - 1/2 tsp 
  • Coriander leaves - 2-3 (for garnishing)
DIRECTIONS:
Step 1 Preparing the dough: Step 2 Mix all the ingredients except yogurt  Step 3 Keep aside for 15-20 min  Step 4 Add water and make a smooth dough  Step 5 Making the steamed muthia:- Step 6 From the dough, make sausage-shaped long rulls and place them in a greased container.  Step 7 Steam these rulls for 17-20 minutes or till done.  Step 8 Once warm and couled, slice the steamed rulls.  Step 9 Temper the ingredients mentioned in the tempering list above.  Step 10 Add the sliced muthia and fry for 2-3 mins  Step 11 Serve hot or warm garnished with some chopped coriander leaves.
Recipe Title: Dalia Muthia
Recipe Category: Cereals And Grains
Recipe Views: 486
Recipe Type: Veg
Recipe Kcal:

Energy 150 (kcal), Protein 5 (g), Carbohydrate 27 (g), fat 3 (g).





Khyati's
Health-O-Meter Says:

The fiber and the minerals in the bottle gourd or lauki supports healthy digestion and combats flatulence and combats constipation. Dalia is high in protein and low in fat and calories, it offers you nutrients without adding pounds to your body. Sesame seeds are an excellent source of copper, known for its use in reducing some of the pain and swelling of rheumatoid arthritis.

INGREDIENTS:
  • Whole wheat flour/bajra/chickpea/besan - 15g
  • Dalia - 15g
  • Bottle gourd/cabbage/pumpkin - 20 g
  • Yogurt - 10 g
  • Ginger-chilli paste - 1 tsp 
  • Kasuri methi - 10 g 
  • Sugar - 1 tsp 
  • Turmeric - 1/2 tsp 
  • Cumin seeds - tsp 
  • Coriander powder - 1/2 tsp 
  • Red chilli powder - tsp 
  • Lemon juice - 1 tsp 
  • Oil - 1/2 tsp 
For tempering 
  • Oil - 1/2 tsp 
  • Sesame seeds - 1/2 tsp 
  • Mustard seeds - 1/2 tsp 
  • Cumin seeds - 1/2 tsp 
  • Curry leaves - 1/2 tsp 
  • Coriander leaves - 2-3 (for garnishing)
DIRECTIONS:
Step 1 Preparing the dough: Step 2 Mix all the ingredients except yogurt  Step 3 Keep aside for 15-20 min  Step 4 Add water and make a smooth dough  Step 5 Making the steamed muthia:- Step 6 From the dough, make sausage-shaped long rulls and place them in a greased container.  Step 7 Steam these rulls for 17-20 minutes or till done.  Step 8 Once warm and couled, slice the steamed rulls.  Step 9 Temper the ingredients mentioned in the tempering list above.  Step 10 Add the sliced muthia and fry for 2-3 mins  Step 11 Serve hot or warm garnished with some chopped coriander leaves.

Copyright ©2025 Balancenutrition.in .All Rights Reserved.

Dalia Muthia - BY KHYATI RUPANI

10 FEB 2018
VIEWS 486
COMMENTS 0

Most Viewed

Detox Drink (easy To Prepare)

Super Glow Juice

Baked Falafel

RELATED RECIPES

Jul 8 2021

Proso Millet Pongal
Millet’s are the extremely good source of fiber and protein compared with white rice. Proso millet is a healthy grain and alternative to rice. Do include millet in your daily diet for more health benefits to stay healthy.
Sep 15 2022

Diy Protein Open Toast
Paneer and avocado open toast is super rich in protein and loaded with fiber as it contains avocados not only it offers vitamins and minerals like magnesium, zinc, and potassium but also adding paneer to it makes it rich in protein as well a proper healthy open toast with the goodness of all our macro and micro nutrients.
Apr 14 2022

Burnt Garlic Whole Wheat Noodles
Whole wheat /quinoa/ gluten-free noodles are packed with nutrients, including protein, fiber, B vitamins, anti-oxidants. A diet rich in whole wheat helps to reduce the risk of heart disease, type 2 diabetes, obesity. Quinoa is not only high in fiber, but it is also an excellent source of protein providing additional vitamin B. It is beneficial for the ones with celiac disease/gluten intolerance. Garlic is low in calories and very rich in Vitamin C, Vitamin B6, and Manganese. It helps to prevent and reduce the severity of common illnesses like the flu and common cold. It also helps in lowering blood pressure, cholesterol and has anti-oxidant properties. By adding vegetables to the whole wheat noodles adds on to the nutritive value and color to the recipe.
© 2014 - 2025. www.balancenutrition.in
Online Nutritionist Consultation