info@balancenutrition.in    +91 8928001614     +91 9152419848
  : +91 8928001614
  : +91 9152419848
New Year Offers! Get Flat 40% OFF + Health Hamper worth Rs.1999 FREE on all our diet programs. To know more WhatsApp: +918928001614 / +917021960648

Dalia Dhokla

VIEWS 359
Print This

Energy (kcal) - 195

Protein (g) - 7

Carbohydrate (g) - 30

Fat (g) - 3

Khyati's Health-O-Meter Says:

Oats are rich in a specific type of fiber called beta-glucan. This particular type of fiber is known to help lower levels of bad cholesterol. Oats, via their high fiber content, helps you to be fuller and aids in weight management. Broken wheat or dalia benefits to keep your digestive tract healthy. Yogurt provides a dose of animal protein, plus several other nutrients found in dairy foods, like calcium, vitamin B-2, vitamin B-12, potassium, and magnesium. Urad dal is also good for women as it has iron, folic acid, calcium, magnesium, potassium which makes it a healthy pulse

INGREDIENTS:
  • Oats - 20 g
  • Dalia/ couscous - 20 g
  • Yogurt - 10 g
  • Grated carrot - 10 g
  • Onion, chopped - 10 g
  • Urad dal - 2 tsp
  • Grated ginger - ½ tsp
  • Curry leaves - 2 no.
  • Sesame seeds - ½ tsp
  • Ajwain - ½ tsp
  • Cumin and mustard seeds - 1 tsp
  • Fenugreek leaves/kasoori methi - 1 tsp
  • Turmeric powder - a pinch
  • Salt to taste
  • Eno salt/ baking soda - 1 tsp
  • Oil for tempering - ½ tsp
DIRECTIONS:
Step 1 Soak dalia and oats in yogurt for 30min. Then add grated ginger, chopped chilly, ajwain, grated carrot, and chopped onion. Step 2 Add little water if the batter is thick and adjust the consistency. Add salt to taste and kasoori methi. Step 3 Heat oil in a pan. Add cumin, mustard seed, urad dal, sesame seeds, curry leaves, and turmeric powder. When seeds start popping, add some seasoning to dalia batter and mix well. Keep remaining seasoning aside for later use. Step 4 Allow batter to rest for 10 min. Step 5 Meantime, prepare a stockpot or pressure cooker with 1 cup water. Bring it to a boil. Step 6 Prepare dhokla stand plates by spraying cooking oil. Step 7 Once the water comes to boil, add enough to the batter and mix well. The batter will foam up. Step 8 Pour batter immediately into the dhokla plates and place dhoklas stand into the stockpot. If using a pressure cooker, do not place the weight or whistle on the cooker. Step 9 Switch off the stove and remove the dhokla stand from the stockpot. Let it coul for a few minutes. Step 10 Sprinkle chopped coriander leaves on the dhokla and pour above seasoned oil over the top. Step 11 Cut the dhokla into the desired shape and serve with mint/coriander chutney. 
Recipe Category:
Cereals And Grains
Recipe Title:

Dalia Dhokla

Recipe Views:
359
Recipe Type:
Veg
Recipe Kcal:
195

Energy
(kcal)

7

Protein
(g)

30

Carbohydrate
(g)

3

Fat
(g)

Khyati's
Health-O-Meter Says:

Oats are rich in a specific type of fiber called beta-glucan. This particular type of fiber is known to help lower levels of bad cholesterol. Oats, via their high fiber content, helps you to be fuller and aids in weight management. Broken wheat or dalia benefits to keep your digestive tract healthy. Yogurt provides a dose of animal protein, plus several other nutrients found in dairy foods, like calcium, vitamin B-2, vitamin B-12, potassium, and magnesium. Urad dal is also good for women as it has iron, folic acid, calcium, magnesium, potassium which makes it a healthy pulse

INGREDIENTS:
  • Oats - 20 g
  • Dalia/ couscous - 20 g
  • Yogurt - 10 g
  • Grated carrot - 10 g
  • Onion, chopped - 10 g
  • Urad dal - 2 tsp
  • Grated ginger - ½ tsp
  • Curry leaves - 2 no.
  • Sesame seeds - ½ tsp
  • Ajwain - ½ tsp
  • Cumin and mustard seeds - 1 tsp
  • Fenugreek leaves/kasoori methi - 1 tsp
  • Turmeric powder - a pinch
  • Salt to taste
  • Eno salt/ baking soda - 1 tsp
  • Oil for tempering - ½ tsp
DIRECTIONS:
Step 1 Soak dalia and oats in yogurt for 30min. Then add grated ginger, chopped chilly, ajwain, grated carrot, and chopped onion. Step 2 Add little water if the batter is thick and adjust the consistency. Add salt to taste and kasoori methi. Step 3 Heat oil in a pan. Add cumin, mustard seed, urad dal, sesame seeds, curry leaves, and turmeric powder. When seeds start popping, add some seasoning to dalia batter and mix well. Keep remaining seasoning aside for later use. Step 4 Allow batter to rest for 10 min. Step 5 Meantime, prepare a stockpot or pressure cooker with 1 cup water. Bring it to a boil. Step 6 Prepare dhokla stand plates by spraying cooking oil. Step 7 Once the water comes to boil, add enough to the batter and mix well. The batter will foam up. Step 8 Pour batter immediately into the dhokla plates and place dhoklas stand into the stockpot. If using a pressure cooker, do not place the weight or whistle on the cooker. Step 9 Switch off the stove and remove the dhokla stand from the stockpot. Let it coul for a few minutes. Step 10 Sprinkle chopped coriander leaves on the dhokla and pour above seasoned oil over the top. Step 11 Cut the dhokla into the desired shape and serve with mint/coriander chutney. 
Recipe Title: Dalia Dhokla
Recipe Category: Cereals And Grains
Recipe Views: 359
Recipe Type: Veg
Recipe Kcal:

Energy 195 (kcal), Protein 7 (g), Carbohydrate 30 (g), fat 3 (g).





Khyati's
Health-O-Meter Says:

Oats are rich in a specific type of fiber called beta-glucan. This particular type of fiber is known to help lower levels of bad cholesterol. Oats, via their high fiber content, helps you to be fuller and aids in weight management. Broken wheat or dalia benefits to keep your digestive tract healthy. Yogurt provides a dose of animal protein, plus several other nutrients found in dairy foods, like calcium, vitamin B-2, vitamin B-12, potassium, and magnesium. Urad dal is also good for women as it has iron, folic acid, calcium, magnesium, potassium which makes it a healthy pulse

INGREDIENTS:
  • Oats - 20 g
  • Dalia/ couscous - 20 g
  • Yogurt - 10 g
  • Grated carrot - 10 g
  • Onion, chopped - 10 g
  • Urad dal - 2 tsp
  • Grated ginger - ½ tsp
  • Curry leaves - 2 no.
  • Sesame seeds - ½ tsp
  • Ajwain - ½ tsp
  • Cumin and mustard seeds - 1 tsp
  • Fenugreek leaves/kasoori methi - 1 tsp
  • Turmeric powder - a pinch
  • Salt to taste
  • Eno salt/ baking soda - 1 tsp
  • Oil for tempering - ½ tsp
DIRECTIONS:
Step 1 Soak dalia and oats in yogurt for 30min. Then add grated ginger, chopped chilly, ajwain, grated carrot, and chopped onion. Step 2 Add little water if the batter is thick and adjust the consistency. Add salt to taste and kasoori methi. Step 3 Heat oil in a pan. Add cumin, mustard seed, urad dal, sesame seeds, curry leaves, and turmeric powder. When seeds start popping, add some seasoning to dalia batter and mix well. Keep remaining seasoning aside for later use. Step 4 Allow batter to rest for 10 min. Step 5 Meantime, prepare a stockpot or pressure cooker with 1 cup water. Bring it to a boil. Step 6 Prepare dhokla stand plates by spraying cooking oil. Step 7 Once the water comes to boil, add enough to the batter and mix well. The batter will foam up. Step 8 Pour batter immediately into the dhokla plates and place dhoklas stand into the stockpot. If using a pressure cooker, do not place the weight or whistle on the cooker. Step 9 Switch off the stove and remove the dhokla stand from the stockpot. Let it coul for a few minutes. Step 10 Sprinkle chopped coriander leaves on the dhokla and pour above seasoned oil over the top. Step 11 Cut the dhokla into the desired shape and serve with mint/coriander chutney. 

Copyright ©2025 Balancenutrition.in .All Rights Reserved.

Dalia Dhokla - BY KHYATI RUPANI

10 FEB 2018
VIEWS 359
COMMENTS 0

Most Viewed

Detox Drink (easy To Prepare)

Super Glow Juice

Baked Falafel

RELATED RECIPES

Sep 15 2022

Sprout Sandwich (easy To Prepare)
Sprouts contain fewer calories compared to other snacks and are excellent sources of vitamin K, C, fiber, and other essential minerals. Eating sprouts will regulate blood pressure levels, as sprouts are free from sodium which helps our body to reduce high blood pressure, hypertension and other heart-related problems. Sprouts are the perfect plant-based food which can help us reduce our blood cholesterol levels, which in turn reduces heart strokes and other heart issues. Also, they contain a good amount of protein making it important for all the vegetarians.
Feb 26 2022

Soy Sauce Noodles
Noodles mixed with different veggies make this recipe a balanced healthy meal. This recipe is high in fiber and protein. French beans contain important amounts of the antioxidant mineral manganese. Cabbage is an excellent source of vitamin K, vitamin C and vitamin B6. Onion is a prebiotic food that improves gut health.
Mar 31 2022

Avocado Open Toast
Avocado and hung curds both are very nutritious. They contain more potassium and loaded with fiber and antioxidant whereas hung curd is a source of calcium and contains satisfying protein. By adding sprouts into it the nutritive value of the dish goes higher. Herbs and pepper make it super tasty. 
© 2014 - 2025. www.balancenutrition.in
Online Nutritionist Consultation