info@balancenutrition.in    +91 9820455544     +91 9152419848
  : +91 9820455544
  : +91 9152419848
To Know Your Ideal Body Weight, BMI & Obesity Degree - Click here to Contact +918928001614 / +917021960648

Dalia Dhokla

VIEWS 474
Print This

Energy (kcal) - 195

Protein (g) - 7

Carbohydrate (g) - 30

Fat (g) - 3

Khyati's Health-O-Meter Says:

Oats are rich in a specific type of fiber called beta-glucan. This particular type of fiber is known to help lower levels of bad cholesterol. Oats, via their high fiber content, helps you to be fuller and aids in weight management. Broken wheat or dalia benefits to keep your digestive tract healthy. Yogurt provides a dose of animal protein, plus several other nutrients found in dairy foods, like calcium, vitamin B-2, vitamin B-12, potassium, and magnesium. Urad dal is also good for women as it has iron, folic acid, calcium, magnesium, potassium which makes it a healthy pulse

INGREDIENTS:
  • Oats - 20 g
  • Dalia/ couscous - 20 g
  • Yogurt - 10 g
  • Grated carrot - 10 g
  • Onion, chopped - 10 g
  • Urad dal - 2 tsp
  • Grated ginger - ½ tsp
  • Curry leaves - 2 no.
  • Sesame seeds - ½ tsp
  • Ajwain - ½ tsp
  • Cumin and mustard seeds - 1 tsp
  • Fenugreek leaves/kasoori methi - 1 tsp
  • Turmeric powder - a pinch
  • Salt to taste
  • Eno salt/ baking soda - 1 tsp
  • Oil for tempering - ½ tsp
DIRECTIONS:
Step 1 Soak dalia and oats in yogurt for 30min. Then add grated ginger, chopped chilly, ajwain, grated carrot, and chopped onion. Step 2 Add little water if the batter is thick and adjust the consistency. Add salt to taste and kasoori methi. Step 3 Heat oil in a pan. Add cumin, mustard seed, urad dal, sesame seeds, curry leaves, and turmeric powder. When seeds start popping, add some seasoning to dalia batter and mix well. Keep remaining seasoning aside for later use. Step 4 Allow batter to rest for 10 min. Step 5 Meantime, prepare a stockpot or pressure cooker with 1 cup water. Bring it to a boil. Step 6 Prepare dhokla stand plates by spraying cooking oil. Step 7 Once the water comes to boil, add enough to the batter and mix well. The batter will foam up. Step 8 Pour batter immediately into the dhokla plates and place dhoklas stand into the stockpot. If using a pressure cooker, do not place the weight or whistle on the cooker. Step 9 Switch off the stove and remove the dhokla stand from the stockpot. Let it coul for a few minutes. Step 10 Sprinkle chopped coriander leaves on the dhokla and pour above seasoned oil over the top. Step 11 Cut the dhokla into the desired shape and serve with mint/coriander chutney. 
Recipe Category:
Cereals And Grains
Recipe Title:

Dalia Dhokla

Recipe Views:
474
Recipe Type:
Veg
Recipe Kcal:
195

Energy
(kcal)

7

Protein
(g)

30

Carbohydrate
(g)

3

Fat
(g)

Khyati's
Health-O-Meter Says:

Oats are rich in a specific type of fiber called beta-glucan. This particular type of fiber is known to help lower levels of bad cholesterol. Oats, via their high fiber content, helps you to be fuller and aids in weight management. Broken wheat or dalia benefits to keep your digestive tract healthy. Yogurt provides a dose of animal protein, plus several other nutrients found in dairy foods, like calcium, vitamin B-2, vitamin B-12, potassium, and magnesium. Urad dal is also good for women as it has iron, folic acid, calcium, magnesium, potassium which makes it a healthy pulse

INGREDIENTS:
  • Oats - 20 g
  • Dalia/ couscous - 20 g
  • Yogurt - 10 g
  • Grated carrot - 10 g
  • Onion, chopped - 10 g
  • Urad dal - 2 tsp
  • Grated ginger - ½ tsp
  • Curry leaves - 2 no.
  • Sesame seeds - ½ tsp
  • Ajwain - ½ tsp
  • Cumin and mustard seeds - 1 tsp
  • Fenugreek leaves/kasoori methi - 1 tsp
  • Turmeric powder - a pinch
  • Salt to taste
  • Eno salt/ baking soda - 1 tsp
  • Oil for tempering - ½ tsp
DIRECTIONS:
Step 1 Soak dalia and oats in yogurt for 30min. Then add grated ginger, chopped chilly, ajwain, grated carrot, and chopped onion. Step 2 Add little water if the batter is thick and adjust the consistency. Add salt to taste and kasoori methi. Step 3 Heat oil in a pan. Add cumin, mustard seed, urad dal, sesame seeds, curry leaves, and turmeric powder. When seeds start popping, add some seasoning to dalia batter and mix well. Keep remaining seasoning aside for later use. Step 4 Allow batter to rest for 10 min. Step 5 Meantime, prepare a stockpot or pressure cooker with 1 cup water. Bring it to a boil. Step 6 Prepare dhokla stand plates by spraying cooking oil. Step 7 Once the water comes to boil, add enough to the batter and mix well. The batter will foam up. Step 8 Pour batter immediately into the dhokla plates and place dhoklas stand into the stockpot. If using a pressure cooker, do not place the weight or whistle on the cooker. Step 9 Switch off the stove and remove the dhokla stand from the stockpot. Let it coul for a few minutes. Step 10 Sprinkle chopped coriander leaves on the dhokla and pour above seasoned oil over the top. Step 11 Cut the dhokla into the desired shape and serve with mint/coriander chutney. 
Recipe Title: Dalia Dhokla
Recipe Category: Cereals And Grains
Recipe Views: 474
Recipe Type: Veg
Recipe Kcal:

Energy 195 (kcal), Protein 7 (g), Carbohydrate 30 (g), fat 3 (g).





Khyati's
Health-O-Meter Says:

Oats are rich in a specific type of fiber called beta-glucan. This particular type of fiber is known to help lower levels of bad cholesterol. Oats, via their high fiber content, helps you to be fuller and aids in weight management. Broken wheat or dalia benefits to keep your digestive tract healthy. Yogurt provides a dose of animal protein, plus several other nutrients found in dairy foods, like calcium, vitamin B-2, vitamin B-12, potassium, and magnesium. Urad dal is also good for women as it has iron, folic acid, calcium, magnesium, potassium which makes it a healthy pulse

INGREDIENTS:
  • Oats - 20 g
  • Dalia/ couscous - 20 g
  • Yogurt - 10 g
  • Grated carrot - 10 g
  • Onion, chopped - 10 g
  • Urad dal - 2 tsp
  • Grated ginger - ½ tsp
  • Curry leaves - 2 no.
  • Sesame seeds - ½ tsp
  • Ajwain - ½ tsp
  • Cumin and mustard seeds - 1 tsp
  • Fenugreek leaves/kasoori methi - 1 tsp
  • Turmeric powder - a pinch
  • Salt to taste
  • Eno salt/ baking soda - 1 tsp
  • Oil for tempering - ½ tsp
DIRECTIONS:
Step 1 Soak dalia and oats in yogurt for 30min. Then add grated ginger, chopped chilly, ajwain, grated carrot, and chopped onion. Step 2 Add little water if the batter is thick and adjust the consistency. Add salt to taste and kasoori methi. Step 3 Heat oil in a pan. Add cumin, mustard seed, urad dal, sesame seeds, curry leaves, and turmeric powder. When seeds start popping, add some seasoning to dalia batter and mix well. Keep remaining seasoning aside for later use. Step 4 Allow batter to rest for 10 min. Step 5 Meantime, prepare a stockpot or pressure cooker with 1 cup water. Bring it to a boil. Step 6 Prepare dhokla stand plates by spraying cooking oil. Step 7 Once the water comes to boil, add enough to the batter and mix well. The batter will foam up. Step 8 Pour batter immediately into the dhokla plates and place dhoklas stand into the stockpot. If using a pressure cooker, do not place the weight or whistle on the cooker. Step 9 Switch off the stove and remove the dhokla stand from the stockpot. Let it coul for a few minutes. Step 10 Sprinkle chopped coriander leaves on the dhokla and pour above seasoned oil over the top. Step 11 Cut the dhokla into the desired shape and serve with mint/coriander chutney. 

Copyright ©2025 Balancenutrition.in .All Rights Reserved.

Dalia Dhokla - BY KHYATI RUPANI

10 FEB 2018
VIEWS 474
COMMENTS 0

Most Viewed

Detox Drink (easy To Prepare)

Super Glow Juice

Baked Falafel

RELATED RECIPES

Jan 10 2021

Puttu
Puttu , a very simple but delicious meal to have any time of day especially for breakfast. Rice provides you with energy. Coconut, a source of Medium chain triglyceride (good quality fat) which help to increase energy expenditure. Flax seeds, rich in fiber. Also contains Omega 3 fatty acids, that are good for health.
Sep 23 2022

Dalia Chilla
The fiber content in dalia helps prevents constipation by absorbing water from the digestive water and adding bulk to stools. curry leaves are a rich source of iron and folic acid, thereby keeping anemia at bay.
Mar 26 2022

Chicken Mediterranean Wrap
This healthy wrap perfect for a light dinner meal is surely a wholesome one. Containing the rich protein source chicken, antioxidants filled tomatoes, and excellent vitamin A source lettuce makes the Mediterranean wrap even more healthy and nutritious. Squeezing a pinch of lemon would add on to the tangy flavour.
© 2014 - 2025. www.balancenutrition.in
Online Nutritionist Consultation