Buy 1 diet program & get another absolutely FREE!          Valid until December 25th Only.         *Prices increasing January 1st Onwards*          Contact us: +917304802964 / +919820455544

Cucumber Lemonade

VIEWS 384

Energy (kcal) - 25

Protein (g) - 0

Carbohydrate (g) - 6

Fat (g) - 0

Khyati's Health-O-Meter Says:

Adding a few slices of cucumber to your water makes for excellent re-hydration, and cucumber contains anti-inflammatory properties. Lemon also aides in digestion and boosts your immune system.

INGREDIENTS:

  • Cucumber (Peeled/unpeeled, cut into large chunks ) - 1 cup
  • Lemon juice - 1 tsp.
  • Cold water - 2 cups

DIRECTIONS:
Step 1 Run cucumber through a blender or food processor until pureed, then run it for a full extra minute to ensure that it's as processed as possible.  Step 2 Set a fine-mesh strainer and pour cucumber puree through it, stirring to help it move along faster. Discard sulids. Step 3  In the pitcher, you should have about 1 cup cucumber juice. Add lemon juice to it, then water. Step 4  Give it a good stir or shake, and let it sit in the fridge (to get it started chilling) for 15 minutes. Step 5  Serve chilled over ice, with or without a splash of seltzer on top. You can fancy up the glass with a garnish of cucumber slice if desired.
Recipe Category:
Healthy Drinks
Recipe Title:

Cucumber Lemonade

Recipe Views:
384
Recipe Type:
Veg
Recipe Kcal:
25

Energy
(kcal)

0

Protein
(g)

6

Carbohydrate
(g)

0

Fat
(g)

Khyati's
Health-O-Meter Says:

Adding a few slices of cucumber to your water makes for excellent re-hydration, and cucumber contains anti-inflammatory properties. Lemon also aides in digestion and boosts your immune system.

INGREDIENTS:

  • Cucumber (Peeled/unpeeled, cut into large chunks ) - 1 cup
  • Lemon juice - 1 tsp.
  • Cold water - 2 cups

DIRECTIONS:
Step 1 Run cucumber through a blender or food processor until pureed, then run it for a full extra minute to ensure that it's as processed as possible.  Step 2 Set a fine-mesh strainer and pour cucumber puree through it, stirring to help it move along faster. Discard sulids. Step 3  In the pitcher, you should have about 1 cup cucumber juice. Add lemon juice to it, then water. Step 4  Give it a good stir or shake, and let it sit in the fridge (to get it started chilling) for 15 minutes. Step 5  Serve chilled over ice, with or without a splash of seltzer on top. You can fancy up the glass with a garnish of cucumber slice if desired.
Recipe Title: Cucumber Lemonade
Recipe Category: Healthy Drinks
Recipe Views: 384
Recipe Type: Veg
Recipe Kcal:

Energy 25 (kcal), Protein 0 (g), Carbohydrate 6 (g), fat 0 (g).





Khyati's
Health-O-Meter Says:

Adding a few slices of cucumber to your water makes for excellent re-hydration, and cucumber contains anti-inflammatory properties. Lemon also aides in digestion and boosts your immune system.

INGREDIENTS:

  • Cucumber (Peeled/unpeeled, cut into large chunks ) - 1 cup
  • Lemon juice - 1 tsp.
  • Cold water - 2 cups

DIRECTIONS:
Step 1 Run cucumber through a blender or food processor until pureed, then run it for a full extra minute to ensure that it's as processed as possible.  Step 2 Set a fine-mesh strainer and pour cucumber puree through it, stirring to help it move along faster. Discard sulids. Step 3  In the pitcher, you should have about 1 cup cucumber juice. Add lemon juice to it, then water. Step 4  Give it a good stir or shake, and let it sit in the fridge (to get it started chilling) for 15 minutes. Step 5  Serve chilled over ice, with or without a splash of seltzer on top. You can fancy up the glass with a garnish of cucumber slice if desired.

Copyright ©2024 Balancenutrition.in .All Rights Reserved.

Cucumber Lemonade - BY KHYATI RUPANI

10 FEB 2018
VIEWS 384

RELATED RECIPES

Creamy Smoothie

Kiwi fruit is packed with vitamin C, potassium, fibres and antioxidants that help relieve muscle soreness. Milk has lots of nutrients such as vitamins D, A, B2 and B12, phosphorous, electrolytes and bone-building calcium, all of which must be maintained while exercising. Honey provides a natural source of energy because the carbohydrates in it supply fuel to the body.

Banana Coffee Lassi

Bananas are incredibly healthy, convenient and one of the most delicious fruits. They are a good source of fiber,   potassium, vitamin B6, vitamin C, and various antioxidants and phytonutrients. Yogurt is an excellent source of protein, vitamin B12, calcium, phosphorus, and riboflavin.

Spirulina Beetroot Juice

Beetroots are an excellent source of folic acid and a very good source of fiber, manganese, and potassium. Celery juice acts as the perfect post-workout tonic as it replaces lost electrolytes and rehydrates the body with its rich minerals. Spirulina is extremely high in chlorophyll, which helps remove toxins from the blood and boost the immune system.