Broccoli can provide you with some special cholesterol-lowering benefits if you will cook it by steaming. The fiber-related components in broccoli do a better job of binding together with bile acids in your digestive tract when they've been steamed. Eating foods with a natural fiber like broccoli can prevent constipation, maintain a healthy digestive tract and lower the risk of colon cancer. Cauliflower, one of the several cruciferous vegetables, is an ideal weight-loss companion for meatless meals.
Energy
(kcal)
Protein
(g)
Carbohydrate
(g)
Fat
(g)
Broccoli can provide you with some special cholesterol-lowering benefits if you will cook it by steaming. The fiber-related components in broccoli do a better job of binding together with bile acids in your digestive tract when they've been steamed. Eating foods with a natural fiber like broccoli can prevent constipation, maintain a healthy digestive tract and lower the risk of colon cancer. Cauliflower, one of the several cruciferous vegetables, is an ideal weight-loss companion for meatless meals.
Energy 85 (kcal), Protein 0.7 (g), Carbohydrate 13 (g), fat 3 (g).
Broccoli can provide you with some special cholesterol-lowering benefits if you will cook it by steaming. The fiber-related components in broccoli do a better job of binding together with bile acids in your digestive tract when they've been steamed. Eating foods with a natural fiber like broccoli can prevent constipation, maintain a healthy digestive tract and lower the risk of colon cancer. Cauliflower, one of the several cruciferous vegetables, is an ideal weight-loss companion for meatless meals.
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Crunchy Vegetable Stir Fry - BY KHYATI RUPANI