info@balancenutrition.in    +91 9820455544     +91 9152419848
  : +91 9820455544
  : +91 9152419848
To Know Your Ideal Body Weight, BMI & Obesity Degree - Click here to Contact +918928001614 / +917021960648

Crunchy Vegetable Stir Fry

VIEWS 601
Print This

Energy (kcal) - 85

Protein (g) - 0.7

Carbohydrate (g) - 13

Fat (g) - 3

Khyati's Health-O-Meter Says:

Broccoli can provide you with some special cholesterol-lowering benefits if you will cook it by steaming. The fiber-related components in broccoli do a better job of binding together with bile acids in your digestive tract when they've been steamed. Eating foods with a natural fiber like broccoli can prevent constipation, maintain a healthy digestive tract and lower the risk of colon cancer. Cauliflower, one of the several cruciferous vegetables, is an ideal weight-loss companion for meatless meals.

INGREDIENTS:
  • Broccoli -  25g
  • Cauliflower -  25g
  • Spring onion -  10g
  • Carrot -  15g
  • Asparagus -  10g
  • Snow peas -  15g
  • Oil -  ½ tsp
  • Salt & pepper to taste
  • Bread -  1 slice
Topping:
  • Lemon rind (grated) -  ½ tsp
  • Parsely (chopped) -  1 tbsp
  • Water as required
DIRECTIONS:
Step 1 Remove crusts from bread and slice into strips. Bake at 160 degrees C till crisp.  Step 2 Top and tail snow peas, pare and slice asparagus stems. Pare carrots into thin ribbons.  Step 3 Combine all the vegetables. Mix topping ingredients in a small bowl. Set aside.  Step 4 Stir-fry spring onions, brocculi, and cauliflower for 1 minute. Add carrots.  Step 5 Add 2 Tbsp. water and stir till vegetables are tender. Stir in snow peas and seasoning.  Step 6 Turn into a serving dish, stir in bread strips and parsley topping. Serve immediately.
Recipe Category:
Soups And Stir Fries
Recipe Title:

Crunchy Vegetable Stir Fry

Recipe Views:
601
Recipe Type:
Veg
Recipe Kcal:
85

Energy
(kcal)

0.7

Protein
(g)

13

Carbohydrate
(g)

3

Fat
(g)

Khyati's
Health-O-Meter Says:

Broccoli can provide you with some special cholesterol-lowering benefits if you will cook it by steaming. The fiber-related components in broccoli do a better job of binding together with bile acids in your digestive tract when they've been steamed. Eating foods with a natural fiber like broccoli can prevent constipation, maintain a healthy digestive tract and lower the risk of colon cancer. Cauliflower, one of the several cruciferous vegetables, is an ideal weight-loss companion for meatless meals.

INGREDIENTS:
  • Broccoli -  25g
  • Cauliflower -  25g
  • Spring onion -  10g
  • Carrot -  15g
  • Asparagus -  10g
  • Snow peas -  15g
  • Oil -  ½ tsp
  • Salt & pepper to taste
  • Bread -  1 slice
Topping:
  • Lemon rind (grated) -  ½ tsp
  • Parsely (chopped) -  1 tbsp
  • Water as required
DIRECTIONS:
Step 1 Remove crusts from bread and slice into strips. Bake at 160 degrees C till crisp.  Step 2 Top and tail snow peas, pare and slice asparagus stems. Pare carrots into thin ribbons.  Step 3 Combine all the vegetables. Mix topping ingredients in a small bowl. Set aside.  Step 4 Stir-fry spring onions, brocculi, and cauliflower for 1 minute. Add carrots.  Step 5 Add 2 Tbsp. water and stir till vegetables are tender. Stir in snow peas and seasoning.  Step 6 Turn into a serving dish, stir in bread strips and parsley topping. Serve immediately.
Recipe Title: Crunchy Vegetable Stir Fry
Recipe Category: Soups And Stir Fries
Recipe Views: 601
Recipe Type: Veg
Recipe Kcal:

Energy 85 (kcal), Protein 0.7 (g), Carbohydrate 13 (g), fat 3 (g).





Khyati's
Health-O-Meter Says:

Broccoli can provide you with some special cholesterol-lowering benefits if you will cook it by steaming. The fiber-related components in broccoli do a better job of binding together with bile acids in your digestive tract when they've been steamed. Eating foods with a natural fiber like broccoli can prevent constipation, maintain a healthy digestive tract and lower the risk of colon cancer. Cauliflower, one of the several cruciferous vegetables, is an ideal weight-loss companion for meatless meals.

INGREDIENTS:
  • Broccoli -  25g
  • Cauliflower -  25g
  • Spring onion -  10g
  • Carrot -  15g
  • Asparagus -  10g
  • Snow peas -  15g
  • Oil -  ½ tsp
  • Salt & pepper to taste
  • Bread -  1 slice
Topping:
  • Lemon rind (grated) -  ½ tsp
  • Parsely (chopped) -  1 tbsp
  • Water as required
DIRECTIONS:
Step 1 Remove crusts from bread and slice into strips. Bake at 160 degrees C till crisp.  Step 2 Top and tail snow peas, pare and slice asparagus stems. Pare carrots into thin ribbons.  Step 3 Combine all the vegetables. Mix topping ingredients in a small bowl. Set aside.  Step 4 Stir-fry spring onions, brocculi, and cauliflower for 1 minute. Add carrots.  Step 5 Add 2 Tbsp. water and stir till vegetables are tender. Stir in snow peas and seasoning.  Step 6 Turn into a serving dish, stir in bread strips and parsley topping. Serve immediately.

Copyright ©2025 Balancenutrition.in .All Rights Reserved.

Crunchy Vegetable Stir Fry - BY KHYATI RUPANI

10 FEB 2018
VIEWS 601
COMMENTS 0

Most Viewed

Detox Drink (easy To Prepare)

Super Glow Juice

Baked Falafel

RELATED RECIPES

Sep 28 2022

Sama Rice Khichdi No Potato And Ghee
Sama rice is a good source of highly digestible protein and at the same time is the least caloric dense compared to all other cereals. It is a grain which makes one feel light and energetic after consumption. It is a good source of Calcium, phosphorous and amino acid.
Sep 27 2022

Steamed Sprouts
Brussels sprouts are an ideal food if you're looking for something that's hearty yet low in calories. Brussels sprouts are a good source of fiber, manganese, potassium, choline, and B vitamins.
Oct 3 2022

Chicken Laksa
A healthy protein-packed dish with loads of vegetables and aromatic herbs and spices. The dish mainly meets the protein requirements which is mainly derived from chicken and bean sprouts. Other than proteins the dish is also dense in anti-oxidants, fiber and moisture due to the inclusion of varied vegetables and bean sprouts which aids weight loss. The usage of herbs and spices enhances the flavor of the dish.
© 2014 - 2025. www.balancenutrition.in
Online Nutritionist Consultation