Buy 1 diet program & get another absolutely FREE!          Valid until December 25th Only.         *Prices increasing January 1st Onwards*          Contact us: +917304802964 / +919820455544

Crunchy Colorful Sandwich

VIEWS 261

Energy (kcal) - 190

Protein (g) - 3.8

Carbohydrate (g) - 34.8

Fat (g) - 4.5

Khyati's Health-O-Meter Says:

Roadside sandwiches are relished by one and all, but this healthy take on sandwiches can provide you with more than just taste. This sandwich is prepared from tomatoes, onion, carrots, sweet corn kernels, and cheese, all of which have amazing health benefits and many nutrients to offer. Loaded with fiber, vitamins, minerals, and phytochemicals, this crunchy vegetable sandwich can be a wonderful option for breakfast and snack alike. 

INGREDIENTS:
  • Bread [slice] - 2 nos.
  • Tomatoes [chopped] - ¼ cup 
  • Onions [chopped] - ¼ 
  • Carrots [chopped] - ½ cup
  • Coriander [chopped] - 1 tsp
  • Boiled sweet corn kernels - 2 tbsp 
  • Sev - 1 tbsp
  • Black pepper (kalimirch) powder - 1 tsp
  • Cheese cube - ½ nos. 
  • Butter - 1 tsp 
  • Salt - As per taste
  • Tomato ketchup - 1 tsp 

To Be Blended Together For The Mint Chutney:

  • Chopped mint leaves - ¼ cups 
  • Chopped coriander - ¼ cup
  • Green chilies - ½ 
  • Salt - As per taste
  • Lemon juice - ½ tsp 
  • water if required
DIRECTIONS:
Step 1 Boil the sweet corn in water for around 10-12 minutes. Step 2 Drain the water and allow it to coul. Step 3 In a bowl, mix the tomatoes, onions, carrot, boiled corn, coriander, salt, and black pepper. Step 4 Take a bread slice and apply little butter fullowed by pudina chutney evenly on one side. Step 5 Keep the vegetables on top of the pudina chutney. Step 6 Sprinkle cheese fullowed by sev. Step 7 Take another bread slice and apply tomato ketchup evenly on one side. Step 8 Close the sandwich with this slice. Step 9 The sandwich can be toasted on a tawa or grill/ toaster. Serve hot
Recipe Category:
Cereals And Grains
Recipe Title:

Crunchy Colorful Sandwich

Recipe Views:
261
Recipe Type:
Veg
Recipe Kcal:
190

Energy
(kcal)

3.8

Protein
(g)

34.8

Carbohydrate
(g)

4.5

Fat
(g)

Khyati's
Health-O-Meter Says:

Roadside sandwiches are relished by one and all, but this healthy take on sandwiches can provide you with more than just taste. This sandwich is prepared from tomatoes, onion, carrots, sweet corn kernels, and cheese, all of which have amazing health benefits and many nutrients to offer. Loaded with fiber, vitamins, minerals, and phytochemicals, this crunchy vegetable sandwich can be a wonderful option for breakfast and snack alike. 

INGREDIENTS:
  • Bread [slice] - 2 nos.
  • Tomatoes [chopped] - ¼ cup 
  • Onions [chopped] - ¼ 
  • Carrots [chopped] - ½ cup
  • Coriander [chopped] - 1 tsp
  • Boiled sweet corn kernels - 2 tbsp 
  • Sev - 1 tbsp
  • Black pepper (kalimirch) powder - 1 tsp
  • Cheese cube - ½ nos. 
  • Butter - 1 tsp 
  • Salt - As per taste
  • Tomato ketchup - 1 tsp 

To Be Blended Together For The Mint Chutney:

  • Chopped mint leaves - ¼ cups 
  • Chopped coriander - ¼ cup
  • Green chilies - ½ 
  • Salt - As per taste
  • Lemon juice - ½ tsp 
  • water if required
DIRECTIONS:
Step 1 Boil the sweet corn in water for around 10-12 minutes. Step 2 Drain the water and allow it to coul. Step 3 In a bowl, mix the tomatoes, onions, carrot, boiled corn, coriander, salt, and black pepper. Step 4 Take a bread slice and apply little butter fullowed by pudina chutney evenly on one side. Step 5 Keep the vegetables on top of the pudina chutney. Step 6 Sprinkle cheese fullowed by sev. Step 7 Take another bread slice and apply tomato ketchup evenly on one side. Step 8 Close the sandwich with this slice. Step 9 The sandwich can be toasted on a tawa or grill/ toaster. Serve hot
Recipe Title: Crunchy Colorful Sandwich
Recipe Category: Cereals And Grains
Recipe Views: 261
Recipe Type: Veg
Recipe Kcal:

Energy 190 (kcal), Protein 3.8 (g), Carbohydrate 34.8 (g), fat 4.5 (g).





Khyati's
Health-O-Meter Says:

Roadside sandwiches are relished by one and all, but this healthy take on sandwiches can provide you with more than just taste. This sandwich is prepared from tomatoes, onion, carrots, sweet corn kernels, and cheese, all of which have amazing health benefits and many nutrients to offer. Loaded with fiber, vitamins, minerals, and phytochemicals, this crunchy vegetable sandwich can be a wonderful option for breakfast and snack alike. 

INGREDIENTS:
  • Bread [slice] - 2 nos.
  • Tomatoes [chopped] - ¼ cup 
  • Onions [chopped] - ¼ 
  • Carrots [chopped] - ½ cup
  • Coriander [chopped] - 1 tsp
  • Boiled sweet corn kernels - 2 tbsp 
  • Sev - 1 tbsp
  • Black pepper (kalimirch) powder - 1 tsp
  • Cheese cube - ½ nos. 
  • Butter - 1 tsp 
  • Salt - As per taste
  • Tomato ketchup - 1 tsp 

To Be Blended Together For The Mint Chutney:

  • Chopped mint leaves - ¼ cups 
  • Chopped coriander - ¼ cup
  • Green chilies - ½ 
  • Salt - As per taste
  • Lemon juice - ½ tsp 
  • water if required
DIRECTIONS:
Step 1 Boil the sweet corn in water for around 10-12 minutes. Step 2 Drain the water and allow it to coul. Step 3 In a bowl, mix the tomatoes, onions, carrot, boiled corn, coriander, salt, and black pepper. Step 4 Take a bread slice and apply little butter fullowed by pudina chutney evenly on one side. Step 5 Keep the vegetables on top of the pudina chutney. Step 6 Sprinkle cheese fullowed by sev. Step 7 Take another bread slice and apply tomato ketchup evenly on one side. Step 8 Close the sandwich with this slice. Step 9 The sandwich can be toasted on a tawa or grill/ toaster. Serve hot

Copyright ©2024 Balancenutrition.in .All Rights Reserved.

Crunchy Colorful Sandwich - BY KHYATI RUPANI

10 FEB 2018
VIEWS 261

RELATED RECIPES

Hummus And Grilled Veggie Wrap

Hummus and grilled veggies is a very wholesome and healthy wrap for a light dinner. It is filled with fibre, antioxidants, proteins and fats. It is very easy to make and quick recipe. Perfect to fit in our busy lifestyle.

Burnt Garlic Whole Wheat Noodles

Whole wheat /quinoa/ gluten-free noodles are packed with nutrients, including protein, fiber, B vitamins, anti-oxidants. A diet rich in whole wheat helps to reduce the risk of heart disease, type 2 diabetes, obesity. Quinoa is not only high in fiber, but it is also an excellent source of protein providing additional vitamin B. It is beneficial for the ones with celiac disease/gluten intolerance. Garlic is low in calories and very rich in Vitamin C, Vitamin B6, and Manganese. It helps to prevent and reduce the severity of common illnesses like the flu and common cold. It also helps in lowering blood pressure, cholesterol and has anti-oxidant properties. By adding vegetables to the whole wheat noodles adds on to the nutritive value and color to the recipe.

Lemon Rice (easy To Prepare)

An authentic south indian dish made with brown rice which provides satiety due to its high fiber content and is much more healthier than simply white rice as it is a whole grain. Not only does it contain naturally healthy oils, nutrients such as selenium and manganese, phosphorus. By adding lemon which aids in vitamin C helps in iron absorption and is excellent for the skin.