Paneer is a good source of protein and calcium. It keeps one satiated for long after eating it which is why it can be used as an evening snack to kill those hunger pangs. Multigrain bread helps to increase the fiber content of the food. Spinach contains iron and folate, thus proving beneficial in anemia.
Energy
(kcal)
Protein
(g)
Carbohydrate
(g)
Fat
(g)
Paneer is a good source of protein and calcium. It keeps one satiated for long after eating it which is why it can be used as an evening snack to kill those hunger pangs. Multigrain bread helps to increase the fiber content of the food. Spinach contains iron and folate, thus proving beneficial in anemia.
Energy 100 (kcal), Protein 4.7 (g), Carbohydrate 12 (g), fat 2.7 (g).
Paneer is a good source of protein and calcium. It keeps one satiated for long after eating it which is why it can be used as an evening snack to kill those hunger pangs. Multigrain bread helps to increase the fiber content of the food. Spinach contains iron and folate, thus proving beneficial in anemia.
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Crispy Spinach And Paneer Open Toast - BY KHYATI RUPANI