info@balancenutrition.in    +91 9820455544     +91 9152419848
  : +91 9820455544
  : +91 9152419848
To Know Your Ideal Body Weight, BMI & Obesity Degree - Click here to Contact +918928001614 / +917021960648

Couscous Dhokla

VIEWS 482
Print This

Energy (kcal) - 170

Protein (g) - 5.5

Carbohydrate (g) - 28.4

Fat (g) - 3.6

Khyati's Health-O-Meter Says:

Oats are rich in a specific type of fiber called beta-glucan which is known to help lower levels of bad cholesterol. Yoghurt provides a dose of animal protein, plus several other nutrients found in dairy foods, like calcium, vitamin B-2, vitamin B-12, potassium, and magnesium. Urad dal is also good for women as it has iron, folic acid, calcium, magnesium, potassium which makes it a healthy pulse.

INGREDIENTS:
  • Oats - 15gm 
  • Couscous - 15gm 
  • Yoghurt - 10gm 
  • Grated carrot - 10gm 
  • Onion, chopped - 10gm 
  • Urad dal - 2 tsp
  • Grated ginger - ½ tsp
  • Curry leaves - 2 no. 
  • Sesame seeds - ½ tsp
  • Ajwain - ½ tsp
  • Cumin and mustard seeds - 1 tsp
  • Fenugreek leaves/kasoori methi - 1 tsp
  • Turmeric powder - a pinch 
  • Salt - as per to taste
  • Eno/ baking soda - 1 tsp
  • Oil for tempering - ½ tsp
DIRECTIONS:
Step 1 Soak couscous and oats in yogurt for 30min. Then add grated ginger, chopped chilli, ajwain, grated carrot, and chopped onion. Step 2 Add little water if the batter is thick and adjust the consistency. Add salt to taste and kasoori methi.  Step 3 Heat oil in a pan. Add cumin, mustard seed, udad Dal, sesame seeds, curry leaves, and turmeric powder. When seeds start popping, add some seasoning to couscous batter and mix well. Keep remaining seasoning aside for later use.  Step 4 Allow batter to rest for 10 min. Step 5 Meanwhile, prepare a stock pot or pressure cooker with 1 cup of water. Bring it to a boil. Step 6  6. Prepare dhokla stand plates by spraying cooking oil. Step 7 Once the water comes to boil, add eno to the batter and mix well. The batter will foam up. Step 8 Pour batter immediately into the dhokla plates and place dhoklas into the stock pot. If using a pressure cooker, do not place the weight or whistle on the cooker. Step 9 Switch off the stove and remove the dhokla stand from the stock pot. Let it coul for a few minutes.  Step 10 Sprinkle chopped coriander leaves on the dhokla and pour the seasoned oil over the top.  Step 11 Cut the dhokla into the desired shape and serve with mint/coriander chutney.
Recipe Category:
Miscellaneous
Recipe Title:

Couscous Dhokla

Recipe Views:
482
Recipe Type:
Veg
Recipe Kcal:
170

Energy
(kcal)

5.5

Protein
(g)

28.4

Carbohydrate
(g)

3.6

Fat
(g)

Khyati's
Health-O-Meter Says:

Oats are rich in a specific type of fiber called beta-glucan which is known to help lower levels of bad cholesterol. Yoghurt provides a dose of animal protein, plus several other nutrients found in dairy foods, like calcium, vitamin B-2, vitamin B-12, potassium, and magnesium. Urad dal is also good for women as it has iron, folic acid, calcium, magnesium, potassium which makes it a healthy pulse.

INGREDIENTS:
  • Oats - 15gm 
  • Couscous - 15gm 
  • Yoghurt - 10gm 
  • Grated carrot - 10gm 
  • Onion, chopped - 10gm 
  • Urad dal - 2 tsp
  • Grated ginger - ½ tsp
  • Curry leaves - 2 no. 
  • Sesame seeds - ½ tsp
  • Ajwain - ½ tsp
  • Cumin and mustard seeds - 1 tsp
  • Fenugreek leaves/kasoori methi - 1 tsp
  • Turmeric powder - a pinch 
  • Salt - as per to taste
  • Eno/ baking soda - 1 tsp
  • Oil for tempering - ½ tsp
DIRECTIONS:
Step 1 Soak couscous and oats in yogurt for 30min. Then add grated ginger, chopped chilli, ajwain, grated carrot, and chopped onion. Step 2 Add little water if the batter is thick and adjust the consistency. Add salt to taste and kasoori methi.  Step 3 Heat oil in a pan. Add cumin, mustard seed, udad Dal, sesame seeds, curry leaves, and turmeric powder. When seeds start popping, add some seasoning to couscous batter and mix well. Keep remaining seasoning aside for later use.  Step 4 Allow batter to rest for 10 min. Step 5 Meanwhile, prepare a stock pot or pressure cooker with 1 cup of water. Bring it to a boil. Step 6  6. Prepare dhokla stand plates by spraying cooking oil. Step 7 Once the water comes to boil, add eno to the batter and mix well. The batter will foam up. Step 8 Pour batter immediately into the dhokla plates and place dhoklas into the stock pot. If using a pressure cooker, do not place the weight or whistle on the cooker. Step 9 Switch off the stove and remove the dhokla stand from the stock pot. Let it coul for a few minutes.  Step 10 Sprinkle chopped coriander leaves on the dhokla and pour the seasoned oil over the top.  Step 11 Cut the dhokla into the desired shape and serve with mint/coriander chutney.
Recipe Title: Couscous Dhokla
Recipe Category: Miscellaneous
Recipe Views: 482
Recipe Type: Veg
Recipe Kcal:

Energy 170 (kcal), Protein 5.5 (g), Carbohydrate 28.4 (g), fat 3.6 (g).





Khyati's
Health-O-Meter Says:

Oats are rich in a specific type of fiber called beta-glucan which is known to help lower levels of bad cholesterol. Yoghurt provides a dose of animal protein, plus several other nutrients found in dairy foods, like calcium, vitamin B-2, vitamin B-12, potassium, and magnesium. Urad dal is also good for women as it has iron, folic acid, calcium, magnesium, potassium which makes it a healthy pulse.

INGREDIENTS:
  • Oats - 15gm 
  • Couscous - 15gm 
  • Yoghurt - 10gm 
  • Grated carrot - 10gm 
  • Onion, chopped - 10gm 
  • Urad dal - 2 tsp
  • Grated ginger - ½ tsp
  • Curry leaves - 2 no. 
  • Sesame seeds - ½ tsp
  • Ajwain - ½ tsp
  • Cumin and mustard seeds - 1 tsp
  • Fenugreek leaves/kasoori methi - 1 tsp
  • Turmeric powder - a pinch 
  • Salt - as per to taste
  • Eno/ baking soda - 1 tsp
  • Oil for tempering - ½ tsp
DIRECTIONS:
Step 1 Soak couscous and oats in yogurt for 30min. Then add grated ginger, chopped chilli, ajwain, grated carrot, and chopped onion. Step 2 Add little water if the batter is thick and adjust the consistency. Add salt to taste and kasoori methi.  Step 3 Heat oil in a pan. Add cumin, mustard seed, udad Dal, sesame seeds, curry leaves, and turmeric powder. When seeds start popping, add some seasoning to couscous batter and mix well. Keep remaining seasoning aside for later use.  Step 4 Allow batter to rest for 10 min. Step 5 Meanwhile, prepare a stock pot or pressure cooker with 1 cup of water. Bring it to a boil. Step 6  6. Prepare dhokla stand plates by spraying cooking oil. Step 7 Once the water comes to boil, add eno to the batter and mix well. The batter will foam up. Step 8 Pour batter immediately into the dhokla plates and place dhoklas into the stock pot. If using a pressure cooker, do not place the weight or whistle on the cooker. Step 9 Switch off the stove and remove the dhokla stand from the stock pot. Let it coul for a few minutes.  Step 10 Sprinkle chopped coriander leaves on the dhokla and pour the seasoned oil over the top.  Step 11 Cut the dhokla into the desired shape and serve with mint/coriander chutney.

Copyright ©2025 Balancenutrition.in .All Rights Reserved.

Couscous Dhokla - BY KHYATI RUPANI

10 FEB 2018
VIEWS 482
COMMENTS 0

Most Viewed

Detox Drink (easy To Prepare)

Super Glow Juice

Baked Falafel

RELATED RECIPES

Oct 6 2022

Tzatziki
Tzatziki sauce gets its name from the Greeks and its fresh, tangy flavor from yogurt, cucumbers, lemon, and other ingredients. In general, tzatziki sauce is a healthy condiment, but some recipes are more nutritious than others. The tzatziki sauce is low in fat & when you are watching your weight and intake of calories, this tzatziki sauce is a good condiment to choose. This is usually recommended with salad sticks.
May 11 2022

Arbi Cutlet
Colocasia leaves have elevated levels of potassium, which manages blood pressure level as well as reduces the chance of hypertension. It is abundant with Vitamin C; this particular vitamin has got antioxidants that really help to combat free radicals in the body, avoiding us from daily illnesses just like a common cold or even fever. Water chestnut flour is Low in sodium, high in potassium, rich in mineral calcium, iron, zinc and phosphorus and also contain a moderate amount of fiber.
May 23 2023

Raw Banana Cutlet
Green raw bananas are abundant in resistant starch and an essential nutrient called short-chain fatty acid. They also have vital minerals and vitamins, including potassium, vitamins B6 and C, dietary fiber, and substantial quantities of protein. They have a significant role to play in aiding digestion and preventing stomach problems, such as soothing ulcers. Chestnut flour is a very good source of magnesium and calcium helps in increasing the bone mineral density. It has a goodsource of anti oxidants like fruits and helps in preventing illness.                                 
© 2014 - 2025. www.balancenutrition.in
Online Nutritionist Consultation