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Corn And Green Pea Bhel (easy To Prepare)

VIEWS 504
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Energy (kcal) - 133

Protein (g) - 2.7

Carbohydrate (g) - 25

Fat (g) - 3

Khyati's Health-O-Meter Says:

Corn is high in dietary fibre which comprises of both soluble and insoluble fiber. Soluble fiber helps in blocking cholesterol absorption by turning into a gel-like consistency whereas insoluble fiber prevents constipation.  Peas are low-fat and contain vitamin C and vitamin E, and a good amount of the antioxidant mineral zinc.

INGREDIENTS:
  • Corn kernel - 2 tbsp 
  • Green peas - 1 tbsp
  • Onion [sliced] - 1 tbsp 
  • Tomato [chopped] - 1 tbsp 
  • Coriander [chopped] - 1 tsp 
  • Mint chutney - 1 tsp 
  • Lemon juice - 1 tsp
  • Cumin seeds - 1 tsp
  • Salt - as per taste
  • Oil - ½ tsp
DIRECTIONS:
Step 1 Heat oil in a non-stick pan, and add cumin seed and onion. Saute till the onion becomes translucent.  Step 2 Add boiled corn kernels, boiled green peas, and salt and toss it for 1 minute. Remove the pan from the flame.  Step 3 Add chopped tomato, coriander leaves and lemon juice. Mix them well.  Step 4 Allow it to coul for some time.  Step 5 Once it is couled, add mint coriander chutney and mix well.  Step 6 Garnish it with coriander leaves. Ready to serve. 
Recipe Category:
Miscellaneous
Recipe Title:

Corn And Green Pea Bhel (easy To Prepare)

Recipe Views:
504
Recipe Type:
vegan
Recipe Kcal:
133

Energy
(kcal)

2.7

Protein
(g)

25

Carbohydrate
(g)

3

Fat
(g)

Khyati's
Health-O-Meter Says:

Corn is high in dietary fibre which comprises of both soluble and insoluble fiber. Soluble fiber helps in blocking cholesterol absorption by turning into a gel-like consistency whereas insoluble fiber prevents constipation.  Peas are low-fat and contain vitamin C and vitamin E, and a good amount of the antioxidant mineral zinc.

INGREDIENTS:
  • Corn kernel - 2 tbsp 
  • Green peas - 1 tbsp
  • Onion [sliced] - 1 tbsp 
  • Tomato [chopped] - 1 tbsp 
  • Coriander [chopped] - 1 tsp 
  • Mint chutney - 1 tsp 
  • Lemon juice - 1 tsp
  • Cumin seeds - 1 tsp
  • Salt - as per taste
  • Oil - ½ tsp
DIRECTIONS:
Step 1 Heat oil in a non-stick pan, and add cumin seed and onion. Saute till the onion becomes translucent.  Step 2 Add boiled corn kernels, boiled green peas, and salt and toss it for 1 minute. Remove the pan from the flame.  Step 3 Add chopped tomato, coriander leaves and lemon juice. Mix them well.  Step 4 Allow it to coul for some time.  Step 5 Once it is couled, add mint coriander chutney and mix well.  Step 6 Garnish it with coriander leaves. Ready to serve. 
Recipe Title: Corn And Green Pea Bhel (easy To Prepare)
Recipe Category: Miscellaneous
Recipe Views: 504
Recipe Type: vegan
Recipe Kcal:

Energy 133 (kcal), Protein 2.7 (g), Carbohydrate 25 (g), fat 3 (g).





Khyati's
Health-O-Meter Says:

Corn is high in dietary fibre which comprises of both soluble and insoluble fiber. Soluble fiber helps in blocking cholesterol absorption by turning into a gel-like consistency whereas insoluble fiber prevents constipation.  Peas are low-fat and contain vitamin C and vitamin E, and a good amount of the antioxidant mineral zinc.

INGREDIENTS:
  • Corn kernel - 2 tbsp 
  • Green peas - 1 tbsp
  • Onion [sliced] - 1 tbsp 
  • Tomato [chopped] - 1 tbsp 
  • Coriander [chopped] - 1 tsp 
  • Mint chutney - 1 tsp 
  • Lemon juice - 1 tsp
  • Cumin seeds - 1 tsp
  • Salt - as per taste
  • Oil - ½ tsp
DIRECTIONS:
Step 1 Heat oil in a non-stick pan, and add cumin seed and onion. Saute till the onion becomes translucent.  Step 2 Add boiled corn kernels, boiled green peas, and salt and toss it for 1 minute. Remove the pan from the flame.  Step 3 Add chopped tomato, coriander leaves and lemon juice. Mix them well.  Step 4 Allow it to coul for some time.  Step 5 Once it is couled, add mint coriander chutney and mix well.  Step 6 Garnish it with coriander leaves. Ready to serve. 

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Corn And Green Pea Bhel (easy To Prepare) - BY KHYATI RUPANI

10 FEB 2018
VIEWS 504
COMMENTS 0

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