info@balancenutrition.in    +91 8928001614     +91 9152419848
  : +91 8928001614
  : +91 9152419848
New Year Offers! Get Flat 40% OFF + Health Hamper worth Rs.1999 FREE on all our diet programs. To know more WhatsApp: +918928001614 / +917021960648

Corn And Chickpea Burger

VIEWS 327
Print This

Energy (kcal) - 370

Protein (g) - 6.3

Carbohydrate (g) - 44.6

Fat (g) - 3

Khyati's Health-O-Meter Says:

The burger is a blend of corn and chickpeas which are protein and fiber-rich leading to high satiety. Chickpeas are rich in folate and manganese. Onions are prebiotic which improve gut health. Corn contains a high amount of carbohydrates which provide you with short term and long term energy. They also ensure the proper functioning of the brain and nervous system.

INGREDIENTS:
  • Sweet Corn kernels (boiled) - ¼ cup 
  • Kabuli Chana (soaked and boiled) - ¼ cup 
  • Maida (to be dissolved in water)- 1 tsp 
  • Rolled Oats - 2 tsp
  • Breadcrumbs (for a rolling) - 1 tbsp
  • Besan - 15 g 
  • Chilli powder - ¼ tsp 
  • Salt - to taste
  • Black Pepper powder - to taste
  • Oil for shallow frying 
  • For The Green Spread:
  • Coriander leaves (dhania) 
  • Green Chillies (chopped)- 1 katori  
  • Onions (chopped) - 1 no
  • Lemon juice - ½ tsp 
DIRECTIONS:
Step 1 Combine the coriander, green chillies, onions, salt and lemon juice and blend in a mixer to a coarse paste using ½ tbsp of water. Keep it aside in the refrigerator. Step 2 For the cutlets- Heat the oil in a non-stick pan add sweet corn and sauté on a medium flame for 1 minute.  Step 3 Add the kabuli chana, besan, oats, chilli powder, salt, and pepper, mix well and sauté on a medium flame for 2 to 3 minutes. Keep aside to coul.  Step 4 Add 1 tbsp of water and blend in a mixer to a coarse mixture.  Step 5 Transfer the mixture into a bowl and shape into a circle of (3”) diameter and 1 cm thickness.  Step 6 Dip cutlet in the maida mixture and rull in the bread crumbs till it is evenly coated from all the sides.  Step 7 Heat the oil, shallow fry the cutlet till it turns gulden brown in culour on both sides.  Step 8 Drain on absorbent paper and keep aside.  Step 9 Serve with green chutney and burger buns.
Recipe Category:
Cereals And Grains
Recipe Title:

Corn And Chickpea Burger

Recipe Views:
327
Recipe Type:
vegan
Recipe Kcal:
370

Energy
(kcal)

6.3

Protein
(g)

44.6

Carbohydrate
(g)

3

Fat
(g)

Khyati's
Health-O-Meter Says:

The burger is a blend of corn and chickpeas which are protein and fiber-rich leading to high satiety. Chickpeas are rich in folate and manganese. Onions are prebiotic which improve gut health. Corn contains a high amount of carbohydrates which provide you with short term and long term energy. They also ensure the proper functioning of the brain and nervous system.

INGREDIENTS:
  • Sweet Corn kernels (boiled) - ¼ cup 
  • Kabuli Chana (soaked and boiled) - ¼ cup 
  • Maida (to be dissolved in water)- 1 tsp 
  • Rolled Oats - 2 tsp
  • Breadcrumbs (for a rolling) - 1 tbsp
  • Besan - 15 g 
  • Chilli powder - ¼ tsp 
  • Salt - to taste
  • Black Pepper powder - to taste
  • Oil for shallow frying 
  • For The Green Spread:
  • Coriander leaves (dhania) 
  • Green Chillies (chopped)- 1 katori  
  • Onions (chopped) - 1 no
  • Lemon juice - ½ tsp 
DIRECTIONS:
Step 1 Combine the coriander, green chillies, onions, salt and lemon juice and blend in a mixer to a coarse paste using ½ tbsp of water. Keep it aside in the refrigerator. Step 2 For the cutlets- Heat the oil in a non-stick pan add sweet corn and sauté on a medium flame for 1 minute.  Step 3 Add the kabuli chana, besan, oats, chilli powder, salt, and pepper, mix well and sauté on a medium flame for 2 to 3 minutes. Keep aside to coul.  Step 4 Add 1 tbsp of water and blend in a mixer to a coarse mixture.  Step 5 Transfer the mixture into a bowl and shape into a circle of (3”) diameter and 1 cm thickness.  Step 6 Dip cutlet in the maida mixture and rull in the bread crumbs till it is evenly coated from all the sides.  Step 7 Heat the oil, shallow fry the cutlet till it turns gulden brown in culour on both sides.  Step 8 Drain on absorbent paper and keep aside.  Step 9 Serve with green chutney and burger buns.
Recipe Title: Corn And Chickpea Burger
Recipe Category: Cereals And Grains
Recipe Views: 327
Recipe Type: vegan
Recipe Kcal:

Energy 370 (kcal), Protein 6.3 (g), Carbohydrate 44.6 (g), fat 3 (g).





Khyati's
Health-O-Meter Says:

The burger is a blend of corn and chickpeas which are protein and fiber-rich leading to high satiety. Chickpeas are rich in folate and manganese. Onions are prebiotic which improve gut health. Corn contains a high amount of carbohydrates which provide you with short term and long term energy. They also ensure the proper functioning of the brain and nervous system.

INGREDIENTS:
  • Sweet Corn kernels (boiled) - ¼ cup 
  • Kabuli Chana (soaked and boiled) - ¼ cup 
  • Maida (to be dissolved in water)- 1 tsp 
  • Rolled Oats - 2 tsp
  • Breadcrumbs (for a rolling) - 1 tbsp
  • Besan - 15 g 
  • Chilli powder - ¼ tsp 
  • Salt - to taste
  • Black Pepper powder - to taste
  • Oil for shallow frying 
  • For The Green Spread:
  • Coriander leaves (dhania) 
  • Green Chillies (chopped)- 1 katori  
  • Onions (chopped) - 1 no
  • Lemon juice - ½ tsp 
DIRECTIONS:
Step 1 Combine the coriander, green chillies, onions, salt and lemon juice and blend in a mixer to a coarse paste using ½ tbsp of water. Keep it aside in the refrigerator. Step 2 For the cutlets- Heat the oil in a non-stick pan add sweet corn and sauté on a medium flame for 1 minute.  Step 3 Add the kabuli chana, besan, oats, chilli powder, salt, and pepper, mix well and sauté on a medium flame for 2 to 3 minutes. Keep aside to coul.  Step 4 Add 1 tbsp of water and blend in a mixer to a coarse mixture.  Step 5 Transfer the mixture into a bowl and shape into a circle of (3”) diameter and 1 cm thickness.  Step 6 Dip cutlet in the maida mixture and rull in the bread crumbs till it is evenly coated from all the sides.  Step 7 Heat the oil, shallow fry the cutlet till it turns gulden brown in culour on both sides.  Step 8 Drain on absorbent paper and keep aside.  Step 9 Serve with green chutney and burger buns.

Copyright ©2025 Balancenutrition.in .All Rights Reserved.

Corn And Chickpea Burger - BY KHYATI RUPANI

10 FEB 2018
VIEWS 327
COMMENTS 0

Most Viewed

Detox Drink (easy To Prepare)

Super Glow Juice

Baked Falafel

RELATED RECIPES

Sep 14 2021

Mashed Avocado And Chickpea Sandwich
A smashed avocado & chickpea sandwich is the best evening snack and is so easy to prepare. This sandwich contains two main ingredients- chickpeas which are high in protein, increases satiety, and helps in weight loss, and Avocados which are rich in potassium, fiber, healthy fats such as MUFAs, which are beneficial for the heart,  and can help lower cholesterol and triglycerides levels. Adding whole wheat bread amps up the nutritional quality of the meal and contributes good amounts of fiber, thus relieving constipation. Savor this beautiful and healthy meal as a snack whenever in a hurry!
Mar 31 2022

Chicken Enchiladas
Enchilada is a Mexican dish comprising a mini meal rich in proteins from chicken and fiber from the vegetables. Tomatoes provide us with a good number of conventional antioxidants, including excellent amounts of vitamin C; very good amounts of vitamin E, vitamin A (in the form of carotenoids), and manganese; and good amounts of zinc and chromium.
Apr 9 2022

Hummus Chilli Pockets
Hummus is usually a Middle East dish and is usually eaten as a spread or dip. Its nutritional benefits can be rooted from each of its ingredients. The chickpeas being low in fats, makes it a favorite for even the vegetarians. White sesame seeds or tahini adds on to the protein content of the recipe, while the healthy olive oil being high in monounsaturated fats helps regulate cholesterol improving heart health.The extra fiber in the pita bread slows down the digestion releasing sugars into the bloodstream at a slower rate.
© 2014 - 2025. www.balancenutrition.in
Online Nutritionist Consultation