info@balancenutrition.in    +91 9820455544     +91 9152419848
  : +91 9820455544
  : +91 9152419848
To Know Your Ideal Body Weight, BMI & Obesity Degree - Click here to Contact +918928001614 / +917021960648

Corn And Chickpea Burger

VIEWS 411
Print This

Energy (kcal) - 370

Protein (g) - 6.3

Carbohydrate (g) - 44.6

Fat (g) - 3

Khyati's Health-O-Meter Says:

The burger is a blend of corn and chickpeas which are protein and fiber-rich leading to high satiety. Chickpeas are rich in folate and manganese. Onions are prebiotic which improve gut health. Corn contains a high amount of carbohydrates which provide you with short term and long term energy. They also ensure the proper functioning of the brain and nervous system.

INGREDIENTS:
  • Sweet Corn kernels (boiled) - ¼ cup 
  • Kabuli Chana (soaked and boiled) - ¼ cup 
  • Maida (to be dissolved in water)- 1 tsp 
  • Rolled Oats - 2 tsp
  • Breadcrumbs (for a rolling) - 1 tbsp
  • Besan - 15 g 
  • Chilli powder - ¼ tsp 
  • Salt - to taste
  • Black Pepper powder - to taste
  • Oil for shallow frying 
  • For The Green Spread:
  • Coriander leaves (dhania) 
  • Green Chillies (chopped)- 1 katori  
  • Onions (chopped) - 1 no
  • Lemon juice - ½ tsp 
DIRECTIONS:
Step 1 Combine the coriander, green chillies, onions, salt and lemon juice and blend in a mixer to a coarse paste using ½ tbsp of water. Keep it aside in the refrigerator. Step 2 For the cutlets- Heat the oil in a non-stick pan add sweet corn and sauté on a medium flame for 1 minute.  Step 3 Add the kabuli chana, besan, oats, chilli powder, salt, and pepper, mix well and sauté on a medium flame for 2 to 3 minutes. Keep aside to coul.  Step 4 Add 1 tbsp of water and blend in a mixer to a coarse mixture.  Step 5 Transfer the mixture into a bowl and shape into a circle of (3”) diameter and 1 cm thickness.  Step 6 Dip cutlet in the maida mixture and rull in the bread crumbs till it is evenly coated from all the sides.  Step 7 Heat the oil, shallow fry the cutlet till it turns gulden brown in culour on both sides.  Step 8 Drain on absorbent paper and keep aside.  Step 9 Serve with green chutney and burger buns.
Recipe Category:
Cereals And Grains
Recipe Title:

Corn And Chickpea Burger

Recipe Views:
411
Recipe Type:
vegan
Recipe Kcal:
370

Energy
(kcal)

6.3

Protein
(g)

44.6

Carbohydrate
(g)

3

Fat
(g)

Khyati's
Health-O-Meter Says:

The burger is a blend of corn and chickpeas which are protein and fiber-rich leading to high satiety. Chickpeas are rich in folate and manganese. Onions are prebiotic which improve gut health. Corn contains a high amount of carbohydrates which provide you with short term and long term energy. They also ensure the proper functioning of the brain and nervous system.

INGREDIENTS:
  • Sweet Corn kernels (boiled) - ¼ cup 
  • Kabuli Chana (soaked and boiled) - ¼ cup 
  • Maida (to be dissolved in water)- 1 tsp 
  • Rolled Oats - 2 tsp
  • Breadcrumbs (for a rolling) - 1 tbsp
  • Besan - 15 g 
  • Chilli powder - ¼ tsp 
  • Salt - to taste
  • Black Pepper powder - to taste
  • Oil for shallow frying 
  • For The Green Spread:
  • Coriander leaves (dhania) 
  • Green Chillies (chopped)- 1 katori  
  • Onions (chopped) - 1 no
  • Lemon juice - ½ tsp 
DIRECTIONS:
Step 1 Combine the coriander, green chillies, onions, salt and lemon juice and blend in a mixer to a coarse paste using ½ tbsp of water. Keep it aside in the refrigerator. Step 2 For the cutlets- Heat the oil in a non-stick pan add sweet corn and sauté on a medium flame for 1 minute.  Step 3 Add the kabuli chana, besan, oats, chilli powder, salt, and pepper, mix well and sauté on a medium flame for 2 to 3 minutes. Keep aside to coul.  Step 4 Add 1 tbsp of water and blend in a mixer to a coarse mixture.  Step 5 Transfer the mixture into a bowl and shape into a circle of (3”) diameter and 1 cm thickness.  Step 6 Dip cutlet in the maida mixture and rull in the bread crumbs till it is evenly coated from all the sides.  Step 7 Heat the oil, shallow fry the cutlet till it turns gulden brown in culour on both sides.  Step 8 Drain on absorbent paper and keep aside.  Step 9 Serve with green chutney and burger buns.
Recipe Title: Corn And Chickpea Burger
Recipe Category: Cereals And Grains
Recipe Views: 411
Recipe Type: vegan
Recipe Kcal:

Energy 370 (kcal), Protein 6.3 (g), Carbohydrate 44.6 (g), fat 3 (g).





Khyati's
Health-O-Meter Says:

The burger is a blend of corn and chickpeas which are protein and fiber-rich leading to high satiety. Chickpeas are rich in folate and manganese. Onions are prebiotic which improve gut health. Corn contains a high amount of carbohydrates which provide you with short term and long term energy. They also ensure the proper functioning of the brain and nervous system.

INGREDIENTS:
  • Sweet Corn kernels (boiled) - ¼ cup 
  • Kabuli Chana (soaked and boiled) - ¼ cup 
  • Maida (to be dissolved in water)- 1 tsp 
  • Rolled Oats - 2 tsp
  • Breadcrumbs (for a rolling) - 1 tbsp
  • Besan - 15 g 
  • Chilli powder - ¼ tsp 
  • Salt - to taste
  • Black Pepper powder - to taste
  • Oil for shallow frying 
  • For The Green Spread:
  • Coriander leaves (dhania) 
  • Green Chillies (chopped)- 1 katori  
  • Onions (chopped) - 1 no
  • Lemon juice - ½ tsp 
DIRECTIONS:
Step 1 Combine the coriander, green chillies, onions, salt and lemon juice and blend in a mixer to a coarse paste using ½ tbsp of water. Keep it aside in the refrigerator. Step 2 For the cutlets- Heat the oil in a non-stick pan add sweet corn and sauté on a medium flame for 1 minute.  Step 3 Add the kabuli chana, besan, oats, chilli powder, salt, and pepper, mix well and sauté on a medium flame for 2 to 3 minutes. Keep aside to coul.  Step 4 Add 1 tbsp of water and blend in a mixer to a coarse mixture.  Step 5 Transfer the mixture into a bowl and shape into a circle of (3”) diameter and 1 cm thickness.  Step 6 Dip cutlet in the maida mixture and rull in the bread crumbs till it is evenly coated from all the sides.  Step 7 Heat the oil, shallow fry the cutlet till it turns gulden brown in culour on both sides.  Step 8 Drain on absorbent paper and keep aside.  Step 9 Serve with green chutney and burger buns.

Copyright ©2025 Balancenutrition.in .All Rights Reserved.

Corn And Chickpea Burger - BY KHYATI RUPANI

10 FEB 2018
VIEWS 411
COMMENTS 0

Most Viewed

Detox Drink (easy To Prepare)

Super Glow Juice

Baked Falafel

RELATED RECIPES

Apr 2 2022

Egg White Veggies And Pita Pockets
The humble egg salad sandwich has been given a facelift with this pita pocket version. This is a super fancy healthy dish with high protein content. Mushrooms have a rich profile of antioxidants and B-complex vitamins. These nutrients are being studied to protect our cells from damage and also may inhibit tumor formation. It's low in calories and a great source of nutrients, including fiber, folate, and vitamins A, C, and K.
Apr 14 2022

Mongolian Noodles

Whole wheat/quinoa/gluten free noodles have high fiber and digestive benefits. The fiber content keeps bowel movements regular. It not only helps prevent the body from absorbing bad cholesterol, but they may also lower triglycerides, both of which are major contributors to heart disease. Quinoa is not only high in fiber, but it is also an excellent source of protein providing additional vitamin B. Bak Choy delivers protein, dietary fiber, and almost all the essential vitamins and minerals.
Sep 21 2022

Bejar Roti
Bejar roti is a combination of wheat flour, jowar&besan which is a traditional Rajasthani bread enjoyed with a subji made of veggies or paneer. It can also be served with dal or kadhi. Made of three wholesome flours, this roti also provides a lot of energy and dietary fibre, making it very healthy fare. It is spiced mildly with cumin seeds, green chilli paste and coriander leaves, making it a versatile roti suitable for serving with various kinds of vegetable. It has a good amount of Vitamin B & E, iron, zinc, magnesium.
© 2014 - 2025. www.balancenutrition.in
Online Nutritionist Consultation