info@balancenutrition.in    +91 9820455544     +91 7304802964
  : +91 9820455544
  : +91 7304802964
Buy 1 diet program & get another absolutely FREE!          Valid until December 25th Only.         *Prices increasing January 1st Onwards*          Contact us: +917304802964 / +919820455544

Corn And Chickpea Burger

VIEWS 299
Print This

Energy (kcal) - 370

Protein (g) - 6.3

Carbohydrate (g) - 44.6

Fat (g) - 3

Khyati's Health-O-Meter Says:

The burger is a blend of corn and chickpeas which are protein and fiber-rich leading to high satiety. Chickpeas are rich in folate and manganese. Onions are prebiotic which improve gut health. Corn contains a high amount of carbohydrates which provide you with short term and long term energy. They also ensure the proper functioning of the brain and nervous system.

INGREDIENTS:
  • Sweet Corn kernels (boiled) - ¼ cup 
  • Kabuli Chana (soaked and boiled) - ¼ cup 
  • Maida (to be dissolved in water)- 1 tsp 
  • Rolled Oats - 2 tsp
  • Breadcrumbs (for a rolling) - 1 tbsp
  • Besan - 15 g 
  • Chilli powder - ¼ tsp 
  • Salt - to taste
  • Black Pepper powder - to taste
  • Oil for shallow frying 
  • For The Green Spread:
  • Coriander leaves (dhania) 
  • Green Chillies (chopped)- 1 katori  
  • Onions (chopped) - 1 no
  • Lemon juice - ½ tsp 
DIRECTIONS:
Step 1 Combine the coriander, green chillies, onions, salt and lemon juice and blend in a mixer to a coarse paste using ½ tbsp of water. Keep it aside in the refrigerator. Step 2 For the cutlets- Heat the oil in a non-stick pan add sweet corn and sauté on a medium flame for 1 minute.  Step 3 Add the kabuli chana, besan, oats, chilli powder, salt, and pepper, mix well and sauté on a medium flame for 2 to 3 minutes. Keep aside to coul.  Step 4 Add 1 tbsp of water and blend in a mixer to a coarse mixture.  Step 5 Transfer the mixture into a bowl and shape into a circle of (3”) diameter and 1 cm thickness.  Step 6 Dip cutlet in the maida mixture and rull in the bread crumbs till it is evenly coated from all the sides.  Step 7 Heat the oil, shallow fry the cutlet till it turns gulden brown in culour on both sides.  Step 8 Drain on absorbent paper and keep aside.  Step 9 Serve with green chutney and burger buns.
Recipe Category:
Cereals And Grains
Recipe Title:

Corn And Chickpea Burger

Recipe Views:
299
Recipe Type:
vegan
Recipe Kcal:
370

Energy
(kcal)

6.3

Protein
(g)

44.6

Carbohydrate
(g)

3

Fat
(g)

Khyati's
Health-O-Meter Says:

The burger is a blend of corn and chickpeas which are protein and fiber-rich leading to high satiety. Chickpeas are rich in folate and manganese. Onions are prebiotic which improve gut health. Corn contains a high amount of carbohydrates which provide you with short term and long term energy. They also ensure the proper functioning of the brain and nervous system.

INGREDIENTS:
  • Sweet Corn kernels (boiled) - ¼ cup 
  • Kabuli Chana (soaked and boiled) - ¼ cup 
  • Maida (to be dissolved in water)- 1 tsp 
  • Rolled Oats - 2 tsp
  • Breadcrumbs (for a rolling) - 1 tbsp
  • Besan - 15 g 
  • Chilli powder - ¼ tsp 
  • Salt - to taste
  • Black Pepper powder - to taste
  • Oil for shallow frying 
  • For The Green Spread:
  • Coriander leaves (dhania) 
  • Green Chillies (chopped)- 1 katori  
  • Onions (chopped) - 1 no
  • Lemon juice - ½ tsp 
DIRECTIONS:
Step 1 Combine the coriander, green chillies, onions, salt and lemon juice and blend in a mixer to a coarse paste using ½ tbsp of water. Keep it aside in the refrigerator. Step 2 For the cutlets- Heat the oil in a non-stick pan add sweet corn and sauté on a medium flame for 1 minute.  Step 3 Add the kabuli chana, besan, oats, chilli powder, salt, and pepper, mix well and sauté on a medium flame for 2 to 3 minutes. Keep aside to coul.  Step 4 Add 1 tbsp of water and blend in a mixer to a coarse mixture.  Step 5 Transfer the mixture into a bowl and shape into a circle of (3”) diameter and 1 cm thickness.  Step 6 Dip cutlet in the maida mixture and rull in the bread crumbs till it is evenly coated from all the sides.  Step 7 Heat the oil, shallow fry the cutlet till it turns gulden brown in culour on both sides.  Step 8 Drain on absorbent paper and keep aside.  Step 9 Serve with green chutney and burger buns.
Recipe Title: Corn And Chickpea Burger
Recipe Category: Cereals And Grains
Recipe Views: 299
Recipe Type: vegan
Recipe Kcal:

Energy 370 (kcal), Protein 6.3 (g), Carbohydrate 44.6 (g), fat 3 (g).





Khyati's
Health-O-Meter Says:

The burger is a blend of corn and chickpeas which are protein and fiber-rich leading to high satiety. Chickpeas are rich in folate and manganese. Onions are prebiotic which improve gut health. Corn contains a high amount of carbohydrates which provide you with short term and long term energy. They also ensure the proper functioning of the brain and nervous system.

INGREDIENTS:
  • Sweet Corn kernels (boiled) - ¼ cup 
  • Kabuli Chana (soaked and boiled) - ¼ cup 
  • Maida (to be dissolved in water)- 1 tsp 
  • Rolled Oats - 2 tsp
  • Breadcrumbs (for a rolling) - 1 tbsp
  • Besan - 15 g 
  • Chilli powder - ¼ tsp 
  • Salt - to taste
  • Black Pepper powder - to taste
  • Oil for shallow frying 
  • For The Green Spread:
  • Coriander leaves (dhania) 
  • Green Chillies (chopped)- 1 katori  
  • Onions (chopped) - 1 no
  • Lemon juice - ½ tsp 
DIRECTIONS:
Step 1 Combine the coriander, green chillies, onions, salt and lemon juice and blend in a mixer to a coarse paste using ½ tbsp of water. Keep it aside in the refrigerator. Step 2 For the cutlets- Heat the oil in a non-stick pan add sweet corn and sauté on a medium flame for 1 minute.  Step 3 Add the kabuli chana, besan, oats, chilli powder, salt, and pepper, mix well and sauté on a medium flame for 2 to 3 minutes. Keep aside to coul.  Step 4 Add 1 tbsp of water and blend in a mixer to a coarse mixture.  Step 5 Transfer the mixture into a bowl and shape into a circle of (3”) diameter and 1 cm thickness.  Step 6 Dip cutlet in the maida mixture and rull in the bread crumbs till it is evenly coated from all the sides.  Step 7 Heat the oil, shallow fry the cutlet till it turns gulden brown in culour on both sides.  Step 8 Drain on absorbent paper and keep aside.  Step 9 Serve with green chutney and burger buns.

Copyright ©2024 Balancenutrition.in .All Rights Reserved.

Corn And Chickpea Burger - BY KHYATI RUPANI

10 FEB 2018
VIEWS 299
COMMENTS 0

Most Viewed

Detox Drink (easy To Prepare)

Super Glow Juice

Baked Falafel

RELATED RECIPES

Apr 6 2022

Protein Roti
Gram flour is a good source of protein and when combined with oats which is a fiber-rich ingredient and gluten-free adds to the benefits provided by the roti. This combination will make you feel full and provide all the nutrients required to your body and also contribute to a healthy weight loss. 
Jun 3 2023

Brown Rice Casserole
A colourful dish with fibers and vitamin to keep our body healthy. Brown rice is a great source of fiber and complex carbs to fuel the body with glucose. It's also an excellent source of magnesium, which works with calcium to build bones and teeth and to help the muscles contract. Spinach is one of the best sources of dietary potassium. It is also one of the best sources of dietary magnesium, which is necessary for energy metabolism, maintaining muscle and nerve function. Bell peppers contain plenty of vitamin C, which powers up your immune system and keeps skin youthful.  It also contains vitamin B6, which is essential for the health of the nervous system and helps renew cells.
Sep 21 2022

Bejar Roti
Bejar roti is a combination of wheat flour, jowar&besan which is a traditional Rajasthani bread enjoyed with a subji made of veggies or paneer. It can also be served with dal or kadhi. Made of three wholesome flours, this roti also provides a lot of energy and dietary fibre, making it very healthy fare. It is spiced mildly with cumin seeds, green chilli paste and coriander leaves, making it a versatile roti suitable for serving with various kinds of vegetable. It has a good amount of Vitamin B & E, iron, zinc, magnesium.
© 2014 - 2024. www.balancenutrition.in
Online Nutritionist Consultation