Buy this diet program and gift your loved one the same program for FREE! To know more WhatsApp: +919820455544 / +917021960648

Coconut Banana Smoothie Bowl

VIEWS 378

Energy (kcal) - 514

Protein (g) - 8.13

Carbohydrate (g) - 56.63

Fat (g) - 29.08

Khyati's Health-O-Meter Says:

It is a non-dairy option as we have used nut milk. The recipe is said to be vegan. Bananas are rich source of fiber as well as potassium. In addition to that, chia seeds increase the fiber content of the recipe. Also, it doesn't contain simple sugars, overall making it a healthy choice.

INGREDIENTS:
  • Banana - 1 no.
  • Rolled oats - 1 tbsp
  • Milk (almond/ soy/ coconut) - 2 cups
  • Chia seeds - 1 tbsp
  • Vanilla extract - ½ tsp (optional)
  • Toppings:
  • Mango/ any fruit (chopped) - ½ no.
  • Dark chocolate (grated) - 1 piece
  • Coconut (optional) - 1 tbsp
DIRECTIONS:
Step 1 Combine all of the smoothie ingredients in a blender and blend until smooth. Step 2 Pour into a bowl and top with the toppings given in the recipe.
Recipe Category:
Breakfast
Recipe Title:

Coconut Banana Smoothie Bowl

Recipe Views:
378
Recipe Type:
Veg
Recipe Kcal:
514

Energy
(kcal)

8.13

Protein
(g)

56.63

Carbohydrate
(g)

29.08

Fat
(g)

Khyati's
Health-O-Meter Says:

It is a non-dairy option as we have used nut milk. The recipe is said to be vegan. Bananas are rich source of fiber as well as potassium. In addition to that, chia seeds increase the fiber content of the recipe. Also, it doesn't contain simple sugars, overall making it a healthy choice.

INGREDIENTS:
  • Banana - 1 no.
  • Rolled oats - 1 tbsp
  • Milk (almond/ soy/ coconut) - 2 cups
  • Chia seeds - 1 tbsp
  • Vanilla extract - ½ tsp (optional)
  • Toppings:
  • Mango/ any fruit (chopped) - ½ no.
  • Dark chocolate (grated) - 1 piece
  • Coconut (optional) - 1 tbsp
DIRECTIONS:
Step 1 Combine all of the smoothie ingredients in a blender and blend until smooth. Step 2 Pour into a bowl and top with the toppings given in the recipe.
Recipe Title: Coconut Banana Smoothie Bowl
Recipe Category: Breakfast
Recipe Views: 378
Recipe Type: Veg
Recipe Kcal:

Energy 514 (kcal), Protein 8.13 (g), Carbohydrate 56.63 (g), fat 29.08 (g).





Khyati's
Health-O-Meter Says:

It is a non-dairy option as we have used nut milk. The recipe is said to be vegan. Bananas are rich source of fiber as well as potassium. In addition to that, chia seeds increase the fiber content of the recipe. Also, it doesn't contain simple sugars, overall making it a healthy choice.

INGREDIENTS:
  • Banana - 1 no.
  • Rolled oats - 1 tbsp
  • Milk (almond/ soy/ coconut) - 2 cups
  • Chia seeds - 1 tbsp
  • Vanilla extract - ½ tsp (optional)
  • Toppings:
  • Mango/ any fruit (chopped) - ½ no.
  • Dark chocolate (grated) - 1 piece
  • Coconut (optional) - 1 tbsp
DIRECTIONS:
Step 1 Combine all of the smoothie ingredients in a blender and blend until smooth. Step 2 Pour into a bowl and top with the toppings given in the recipe.

Copyright ©2025 Balancenutrition.in .All Rights Reserved.

Coconut Banana Smoothie Bowl - BY KHYATI RUPANI

10 FEB 2018
VIEWS 378

RELATED RECIPES

Egg White Bhurji(easy To Prepare)

Egg whites are the vital storehouse of all the essential nutrients, making it an integral part of a healthy diet. A known rich source of protein and also high in riboflavin and vitamin B2. Egg whites are a smart food choice for those who reduce the intake of carbohydrates in a bit to lose excess weight. This recipe with the addition of vegetables not only increases its nutritional value but also makes it a yummy meal to be eaten with wheat rotis or wheat bread.

Greek Yogurt And Quinoa Bowl

Greek yogurt and quinoa bowl is a perfect blend of good quality proteins and carbohydrates. Chia seeds are a high source of dietary fiber and omega-3 which helps reduce LDL cholesterol and helps maintain a healthy heart.

Scrambled Eggs Burrito

A very filling and healthy recipe. Egg whites provide high-quality protein whereas whole wheat or multigrain wraps provide healthy carbohydrates and fiber, thus giving a feeling of fullness and satiety.