Buy 1 diet program & get another absolutely FREE!          Valid until December 25th Only.         *Prices increasing January 1st Onwards*          Contact us: +917304802964 / +919820455544

Cinnamon Oats Smoothie

VIEWS 399

Energy (kcal) - 124

Protein (g) - 5

Carbohydrate (g) - 7.2

Fat (g) - 4.3

Khyati's Health-O-Meter Says:

Oats are high in soluble fibre and beta-glucan which is a protective factor against bad cholesterol (LDL). Oats in combination with milk is a very good cereal protein combination which provides calcium, protein, and potassium which helps maintain healthy blood pressure. Cinnamon is an excellent source for regulating blood sugar and improving alertness and concentration. Yoghurt is an amazing source of protein and calcium and these ingredients together make this smoothie tasty as well as healthy.

INGREDIENTS:
  • Oats - 1 tbsp 
  • Milk - 100ml [1 cup] 
  • Apple [chopped pieces] - ½ no.
  • Cinnamon powder - a pinch
DIRECTIONS:
Step 1 Peel the skin of the apple, and cut it into small pieces.  Step 2 Blend oats, and apples with the milk into an appropriate consistency.  Step 3 Add a pinch of cinnamon powder on top, and serve chilled.
Recipe Category:
Healthy Drinks
Recipe Title:

Cinnamon Oats Smoothie

Recipe Views:
399
Recipe Type:
Veg
Recipe Kcal:
124

Energy
(kcal)

5

Protein
(g)

7.2

Carbohydrate
(g)

4.3

Fat
(g)

Khyati's
Health-O-Meter Says:

Oats are high in soluble fibre and beta-glucan which is a protective factor against bad cholesterol (LDL). Oats in combination with milk is a very good cereal protein combination which provides calcium, protein, and potassium which helps maintain healthy blood pressure. Cinnamon is an excellent source for regulating blood sugar and improving alertness and concentration. Yoghurt is an amazing source of protein and calcium and these ingredients together make this smoothie tasty as well as healthy.

INGREDIENTS:
  • Oats - 1 tbsp 
  • Milk - 100ml [1 cup] 
  • Apple [chopped pieces] - ½ no.
  • Cinnamon powder - a pinch
DIRECTIONS:
Step 1 Peel the skin of the apple, and cut it into small pieces.  Step 2 Blend oats, and apples with the milk into an appropriate consistency.  Step 3 Add a pinch of cinnamon powder on top, and serve chilled.
Recipe Title: Cinnamon Oats Smoothie
Recipe Category: Healthy Drinks
Recipe Views: 399
Recipe Type: Veg
Recipe Kcal:

Energy 124 (kcal), Protein 5 (g), Carbohydrate 7.2 (g), fat 4.3 (g).





Khyati's
Health-O-Meter Says:

Oats are high in soluble fibre and beta-glucan which is a protective factor against bad cholesterol (LDL). Oats in combination with milk is a very good cereal protein combination which provides calcium, protein, and potassium which helps maintain healthy blood pressure. Cinnamon is an excellent source for regulating blood sugar and improving alertness and concentration. Yoghurt is an amazing source of protein and calcium and these ingredients together make this smoothie tasty as well as healthy.

INGREDIENTS:
  • Oats - 1 tbsp 
  • Milk - 100ml [1 cup] 
  • Apple [chopped pieces] - ½ no.
  • Cinnamon powder - a pinch
DIRECTIONS:
Step 1 Peel the skin of the apple, and cut it into small pieces.  Step 2 Blend oats, and apples with the milk into an appropriate consistency.  Step 3 Add a pinch of cinnamon powder on top, and serve chilled.

Copyright ©2024 Balancenutrition.in .All Rights Reserved.

Cinnamon Oats Smoothie - BY KHYATI RUPANI

10 FEB 2018
VIEWS 399

RELATED RECIPES

Turmeric Smoothie

Bananas are rich in potassium and fiber which help to prevent high blood pressure and digestive problem. Turmeric contains anti-inflammatory and anti-oxidation properties which reduce inflammation. Ginger helps in the emptying of the stomach which can be beneficial for people with indigestion and related stomach discomfort.

Mint Adrak Kadha

Ginger will not only protect you from lung infection but will also aid in digestion and gastric issue. Mint leaves are an excellent anti-bacterial, it fights bacteria that cause bad breath, and also act as a good relaxant, relieve nasal and chest congestion. Turmeric has anti-microbial, anti-inflammatory, and antioxidant properties, thereby proven to be beneficial to the body. This kadha will prevent seasonal infections. Just by drinking this drink, you and your entire family will be extremely healthy throughout the winter.

Cucumber Wrinkle Reducer Juice

Cucumbers are a good source of B vitamins. The silicon and sulfur in cucumbers help to stimulate hair growth. Vitamin A and antioxidants in carrots and apples protects the skin from sun damage. Celery juice replaces lost electrolytes and rehydrates the body with its rich minerals.