Get Flat 30% OFF + 14-day Shape Up Program worth Rs.6999 FREE on this diet programs.         To know more WhatsApp: +919820455544 / +917304802964

Cinnamon Oats Smoothie

VIEWS 480

Energy (kcal) - 124

Protein (g) - 5

Carbohydrate (g) - 7.2

Fat (g) - 4.3

Khyati's Health-O-Meter Says:

Oats are high in soluble fibre and beta-glucan which is a protective factor against bad cholesterol (LDL). Oats in combination with milk is a very good cereal protein combination which provides calcium, protein, and potassium which helps maintain healthy blood pressure. Cinnamon is an excellent source for regulating blood sugar and improving alertness and concentration. Yoghurt is an amazing source of protein and calcium and these ingredients together make this smoothie tasty as well as healthy.

INGREDIENTS:
  • Oats - 1 tbsp 
  • Milk - 100ml [1 cup] 
  • Apple [chopped pieces] - ½ no.
  • Cinnamon powder - a pinch
DIRECTIONS:
Step 1 Peel the skin of the apple, and cut it into small pieces.  Step 2 Blend oats, and apples with the milk into an appropriate consistency.  Step 3 Add a pinch of cinnamon powder on top, and serve chilled.
Recipe Category:
Healthy Drinks
Recipe Title:

Cinnamon Oats Smoothie

Recipe Views:
480
Recipe Type:
Veg
Recipe Kcal:
124

Energy
(kcal)

5

Protein
(g)

7.2

Carbohydrate
(g)

4.3

Fat
(g)

Khyati's
Health-O-Meter Says:

Oats are high in soluble fibre and beta-glucan which is a protective factor against bad cholesterol (LDL). Oats in combination with milk is a very good cereal protein combination which provides calcium, protein, and potassium which helps maintain healthy blood pressure. Cinnamon is an excellent source for regulating blood sugar and improving alertness and concentration. Yoghurt is an amazing source of protein and calcium and these ingredients together make this smoothie tasty as well as healthy.

INGREDIENTS:
  • Oats - 1 tbsp 
  • Milk - 100ml [1 cup] 
  • Apple [chopped pieces] - ½ no.
  • Cinnamon powder - a pinch
DIRECTIONS:
Step 1 Peel the skin of the apple, and cut it into small pieces.  Step 2 Blend oats, and apples with the milk into an appropriate consistency.  Step 3 Add a pinch of cinnamon powder on top, and serve chilled.
Recipe Title: Cinnamon Oats Smoothie
Recipe Category: Healthy Drinks
Recipe Views: 480
Recipe Type: Veg
Recipe Kcal:

Energy 124 (kcal), Protein 5 (g), Carbohydrate 7.2 (g), fat 4.3 (g).





Khyati's
Health-O-Meter Says:

Oats are high in soluble fibre and beta-glucan which is a protective factor against bad cholesterol (LDL). Oats in combination with milk is a very good cereal protein combination which provides calcium, protein, and potassium which helps maintain healthy blood pressure. Cinnamon is an excellent source for regulating blood sugar and improving alertness and concentration. Yoghurt is an amazing source of protein and calcium and these ingredients together make this smoothie tasty as well as healthy.

INGREDIENTS:
  • Oats - 1 tbsp 
  • Milk - 100ml [1 cup] 
  • Apple [chopped pieces] - ½ no.
  • Cinnamon powder - a pinch
DIRECTIONS:
Step 1 Peel the skin of the apple, and cut it into small pieces.  Step 2 Blend oats, and apples with the milk into an appropriate consistency.  Step 3 Add a pinch of cinnamon powder on top, and serve chilled.

Copyright ©2025 Balancenutrition.in .All Rights Reserved.

Cinnamon Oats Smoothie - BY KHYATI RUPANI

10 FEB 2018
VIEWS 480

RELATED RECIPES

Green Tea Mint And Lemon Infused Water

Drinking a glass of green tea, mint, and lemon-infused water when you're hungry will keep you full until your next meal. This drink is rich in Vitamin C, Antioxidants, and will help keep you well hydrated, help your skin stay supple and smooth. Adding this drink to your diet means you're getting extra electrolytes, vitamins and minerals required :)

High Protein Fruit Smoothie

Smoothies are always some of the best ways to include n number of nutrients together in breakfast or as an evening meal. As the name suggests this smoothie contains Green peas that are high in proteins and filled with copious amounts of vitamins A, K, C, fibers, and minerals like manganese, thiamin, and folate. Vitamin K and polyphenols in Kale fights inflammation. The combination of B, vitamins, magnesium and tryptophan in pumpkin seeds has been known to improve mood and decrease stress. Drink up this nutrient dense beverage and avail its benefits!

Matcha Coconut Water

Coconut water is a good source of several nutrients like potassium, calcium, and magnesium. It also contains several antioxidants which help in neutralizing oxidative stress. It helps regulate fluid balance, prevent dehydration and ensure muscle function.  Matcha powder is also loaded with antioxidants and offers numerous health benefits i.e., aids in weight loss, improves alertness, provides relaxation, etc.