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Chinese Stir Fry Vegetables
Khyati's Health-O-Meter Says:
Beans are a good source of protein and as they are germinated, they can be easily digested. Tomato has lycopene and powerful antioxidants that have been shown to protect the eyes against light-induced damage. Most of the benefits of carrots can be attributed to their beta carotene and fiber content. This root vegetable is also a good source of antioxidant agents.
INGREDIENTS:
- Onions (sliced) - 1 small
- Shredded cabbage - 2 tbsp.
- Spring onions - 1 tbsp. (chopped)
- Capsicum - 1 small (sliced)
- Tomatoes - 1 small (sliced)
- Carrot - ½ no.
- Bean sprouts - 15g
- Oil - ½ tsp
- Green chilli - 1 no. (finely chopped)
- Ginger and garlic - 1 tsp (finely chopped)
- Salt to taste
- Soy sauce - 1/2 tsp
DIRECTIONS:
Step 1 Step 2 Step 3 Step 4 Step 5
Recipe Category:
Soups And Stir Fries
Recipe Title:
Chinese Stir Fry Vegetables
Recipe Views:
419
Recipe Type:
Veg
Recipe Kcal:
57
Energy
(kcal)
0.7
Protein
(g)
22
Carbohydrate
(g)
2.5
Fat
(g)
Khyati's
Health-O-Meter Says:
Beans are a good source of protein and as they are germinated, they can be easily digested. Tomato has lycopene and powerful antioxidants that have been shown to protect the eyes against light-induced damage. Most of the benefits of carrots can be attributed to their beta carotene and fiber content. This root vegetable is also a good source of antioxidant agents.
INGREDIENTS:
- Onions (sliced) - 1 small
- Shredded cabbage - 2 tbsp.
- Spring onions - 1 tbsp. (chopped)
- Capsicum - 1 small (sliced)
- Tomatoes - 1 small (sliced)
- Carrot - ½ no.
- Bean sprouts - 15g
- Oil - ½ tsp
- Green chilli - 1 no. (finely chopped)
- Ginger and garlic - 1 tsp (finely chopped)
- Salt to taste
- Soy sauce - 1/2 tsp
DIRECTIONS:
Step 1 Step 2 Step 3 Step 4 Step 5
Recipe Kcal:
Energy 57 (kcal), Protein 0.7 (g), Carbohydrate 22 (g), fat 2.5 (g).
Khyati's
Health-O-Meter Says:
Beans are a good source of protein and as they are germinated, they can be easily digested. Tomato has lycopene and powerful antioxidants that have been shown to protect the eyes against light-induced damage. Most of the benefits of carrots can be attributed to their beta carotene and fiber content. This root vegetable is also a good source of antioxidant agents.
INGREDIENTS:
- Onions (sliced) - 1 small
- Shredded cabbage - 2 tbsp.
- Spring onions - 1 tbsp. (chopped)
- Capsicum - 1 small (sliced)
- Tomatoes - 1 small (sliced)
- Carrot - ½ no.
- Bean sprouts - 15g
- Oil - ½ tsp
- Green chilli - 1 no. (finely chopped)
- Ginger and garlic - 1 tsp (finely chopped)
- Salt to taste
- Soy sauce - 1/2 tsp
DIRECTIONS:
Step 1 Step 2 Step 3 Step 4 Step 5
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Chinese Stir Fry Vegetables - BY KHYATI RUPANI