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Chilli Paneer And Baby Corn Wrap
Khyati's Health-O-Meter Says:
A traditional Chinese starter turns into a healthy wrap! It is loaded with different veggies whose crispy flavour makes them irresistibly delicious. It is rich in protein too. Baby corn is packed with both soluble and insoluble fibers that help stimulate healthy digestion. High protein and calcium content in paneer makes it an ideal food for bodybuilding. Celery is an excellent source of vitamin K and molybdenum. It is a very good source of folate, potassium, dietary fiber, manganese, and pantothenic acid. Celery is also a good source of vitamin B2, copper, vitamin C, vitamin B6, calcium, phosphorus, magnesium, and vitamin A (in the form of carotenoids).
INGREDIENTS:
- Wheat chapati/roti -2 no.
- For the Chilli Paneer and Baby Corn Filling:
- Paneer - 4 cubes
- Baby corn (boiled and cut) - ¼ cup
- Spring onions whites (chopped) - ¼ cup
- Celery (chopped) - 1 tbsp
- Green chilies (finely chopped) - 1 no
- Garlic (chopped) - ¼ tsp
- Ginger (chopped) - ¼ tsp
- Capsicum (chopped) - ¼ cup
- Oil - 1 tsp
- Salt - to taste
- Soya Sauce - ¼ tsp
- Water - 2 tbsp
DIRECTIONS:
Step 1 Step 2 Step 3 Step 4 Step 5
Recipe Category:
Cereals And Grains
Recipe Title:
Chilli Paneer And Baby Corn Wrap
Recipe Views:
271
Recipe Type:
Veg
Recipe Kcal:
390
Energy
(kcal)
17
Protein
(g)
49
Carbohydrate
(g)
3
Fat
(g)
Khyati's
Health-O-Meter Says:
A traditional Chinese starter turns into a healthy wrap! It is loaded with different veggies whose crispy flavour makes them irresistibly delicious. It is rich in protein too. Baby corn is packed with both soluble and insoluble fibers that help stimulate healthy digestion. High protein and calcium content in paneer makes it an ideal food for bodybuilding. Celery is an excellent source of vitamin K and molybdenum. It is a very good source of folate, potassium, dietary fiber, manganese, and pantothenic acid. Celery is also a good source of vitamin B2, copper, vitamin C, vitamin B6, calcium, phosphorus, magnesium, and vitamin A (in the form of carotenoids).
INGREDIENTS:
- Wheat chapati/roti -2 no.
- For the Chilli Paneer and Baby Corn Filling:
- Paneer - 4 cubes
- Baby corn (boiled and cut) - ¼ cup
- Spring onions whites (chopped) - ¼ cup
- Celery (chopped) - 1 tbsp
- Green chilies (finely chopped) - 1 no
- Garlic (chopped) - ¼ tsp
- Ginger (chopped) - ¼ tsp
- Capsicum (chopped) - ¼ cup
- Oil - 1 tsp
- Salt - to taste
- Soya Sauce - ¼ tsp
- Water - 2 tbsp
DIRECTIONS:
Step 1 Step 2 Step 3 Step 4 Step 5
Recipe Kcal:
Energy 390 (kcal), Protein 17 (g), Carbohydrate 49 (g), fat 3 (g).
Khyati's
Health-O-Meter Says:
A traditional Chinese starter turns into a healthy wrap! It is loaded with different veggies whose crispy flavour makes them irresistibly delicious. It is rich in protein too. Baby corn is packed with both soluble and insoluble fibers that help stimulate healthy digestion. High protein and calcium content in paneer makes it an ideal food for bodybuilding. Celery is an excellent source of vitamin K and molybdenum. It is a very good source of folate, potassium, dietary fiber, manganese, and pantothenic acid. Celery is also a good source of vitamin B2, copper, vitamin C, vitamin B6, calcium, phosphorus, magnesium, and vitamin A (in the form of carotenoids).
INGREDIENTS:
- Wheat chapati/roti -2 no.
- For the Chilli Paneer and Baby Corn Filling:
- Paneer - 4 cubes
- Baby corn (boiled and cut) - ¼ cup
- Spring onions whites (chopped) - ¼ cup
- Celery (chopped) - 1 tbsp
- Green chilies (finely chopped) - 1 no
- Garlic (chopped) - ¼ tsp
- Ginger (chopped) - ¼ tsp
- Capsicum (chopped) - ¼ cup
- Oil - 1 tsp
- Salt - to taste
- Soya Sauce - ¼ tsp
- Water - 2 tbsp
DIRECTIONS:
Step 1 Step 2 Step 3 Step 4 Step 5
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Chilli Paneer And Baby Corn Wrap - BY KHYATI RUPANI