To Know Your Ideal Body Weight, BMI & Obesity Degree - CLICK HERE Contact: +918928001614 /+917021960648 to know more!

Chicken Mexican Soup

VIEWS 323

Energy (kcal) - 164

Protein (g) - 14.5

Carbohydrate (g) - 17.3

Fat (g) - 3.5

Khyati's Health-O-Meter Says:

This zesty soup is loaded with chicken, kidney beans in a mildly spicy broth. Chicken and beans being dense in proteins is a balance between animal-plant protein sources, which helps in building body tissues and acts a fuel to the body. Overall, this dish contains many ingredients that boost the immune system and has anti-inflammatory properties.

INGREDIENTS:
  • Shredded chicken - 50g
  • Red kidney beans [rajma], (boiled) - 3 tbsp 
  • Roughly chopped Tomatoes - 1 medium 
  • Roughly chopped Green capsicum - 1
  • Chopped onions - 1 medium 
  • Finely chopped garlic - 3-4 cloves
  • Chicken stock / Plain water - 1 cup 
  • Tabasco sauce - 1/4th tsp
  • Paprika powder - 1/4th tsp
  • Dried thyme - 1/4th tsp
  • Black pepper powder - 1/4th tsp 
  • Salt - as per taste
  • Oil - 1/2 tsp
DIRECTIONS:
Step 1 Heat oil in a non-stick pan, add garlic, capsicum & onion and saute until it turns light gulden.  Step 2 Add shredded chicken, boiled rajma and simmer until chicken is partially cooked.  Step 3 Add tabasco sauce, black pepper powder, paprika powder & thyme and simmer for 1-2 minutes.  Step 4 Add tomato, salt to taste and allow to simmer for 5 minutes.  Step 5 Remove the pan from the flame.  Step 6 Pour it in a bowl, serve hot and Enjoy!
  • Recipe Category:
  • Chicken
    Recipe Title:

    Chicken Mexican Soup

    Recipe Views:
    323
    Recipe Type:
    Non Veg
    Recipe Kcal:
    164

    Energy
    (kcal)

    14.5

    Protein
    (g)

    17.3

    Carbohydrate
    (g)

    3.5

    Fat
    (g)

    Khyati's
    Health-O-Meter Says:

    This zesty soup is loaded with chicken, kidney beans in a mildly spicy broth. Chicken and beans being dense in proteins is a balance between animal-plant protein sources, which helps in building body tissues and acts a fuel to the body. Overall, this dish contains many ingredients that boost the immune system and has anti-inflammatory properties.

    INGREDIENTS:
    • Shredded chicken - 50g
    • Red kidney beans [rajma], (boiled) - 3 tbsp 
    • Roughly chopped Tomatoes - 1 medium 
    • Roughly chopped Green capsicum - 1
    • Chopped onions - 1 medium 
    • Finely chopped garlic - 3-4 cloves
    • Chicken stock / Plain water - 1 cup 
    • Tabasco sauce - 1/4th tsp
    • Paprika powder - 1/4th tsp
    • Dried thyme - 1/4th tsp
    • Black pepper powder - 1/4th tsp 
    • Salt - as per taste
    • Oil - 1/2 tsp
    DIRECTIONS:
    Step 1 Heat oil in a non-stick pan, add garlic, capsicum & onion and saute until it turns light gulden.  Step 2 Add shredded chicken, boiled rajma and simmer until chicken is partially cooked.  Step 3 Add tabasco sauce, black pepper powder, paprika powder & thyme and simmer for 1-2 minutes.  Step 4 Add tomato, salt to taste and allow to simmer for 5 minutes.  Step 5 Remove the pan from the flame.  Step 6 Pour it in a bowl, serve hot and Enjoy!
    Recipe Title: Chicken Mexican Soup
  • Recipe Category: Chicken
  • Recipe Views: 323
    Recipe Type: Non Veg
    Recipe Kcal:

    Energy 164 (kcal), Protein 14.5 (g), Carbohydrate 17.3 (g), fat 3.5 (g).





    Khyati's
    Health-O-Meter Says:

    This zesty soup is loaded with chicken, kidney beans in a mildly spicy broth. Chicken and beans being dense in proteins is a balance between animal-plant protein sources, which helps in building body tissues and acts a fuel to the body. Overall, this dish contains many ingredients that boost the immune system and has anti-inflammatory properties.

    INGREDIENTS:
    • Shredded chicken - 50g
    • Red kidney beans [rajma], (boiled) - 3 tbsp 
    • Roughly chopped Tomatoes - 1 medium 
    • Roughly chopped Green capsicum - 1
    • Chopped onions - 1 medium 
    • Finely chopped garlic - 3-4 cloves
    • Chicken stock / Plain water - 1 cup 
    • Tabasco sauce - 1/4th tsp
    • Paprika powder - 1/4th tsp
    • Dried thyme - 1/4th tsp
    • Black pepper powder - 1/4th tsp 
    • Salt - as per taste
    • Oil - 1/2 tsp
    DIRECTIONS:
    Step 1 Heat oil in a non-stick pan, add garlic, capsicum & onion and saute until it turns light gulden.  Step 2 Add shredded chicken, boiled rajma and simmer until chicken is partially cooked.  Step 3 Add tabasco sauce, black pepper powder, paprika powder & thyme and simmer for 1-2 minutes.  Step 4 Add tomato, salt to taste and allow to simmer for 5 minutes.  Step 5 Remove the pan from the flame.  Step 6 Pour it in a bowl, serve hot and Enjoy!

    Copyright ©2025 Balancenutrition.in .All Rights Reserved.

    Chicken Mexican Soup - BY KHYATI RUPANI

    10 FEB 2018
    VIEWS 323

    RELATED RECIPES

    Carrot Soup

    A flavorsome healthy protein rich soup with fresh and ground coriander leaves. Carrots being loaded with an uncommon amount of beta-carotene this improve the vision and also filled with calcium, potassium, vitamin B and C.  Carrots have a fat-fighting feature which is their respectable fiber content, in turn aiding weight loss and helps in lowering cholesterol levels. The addition of coriander leaves helps to replenish lost iron by the body. An overall protein-iron dense soup.

    Dudhi Palak Garlic Soup

    Bottle gourd promotes weight loss. The vitamins, minerals and dietary fiber in the bottle gourd keep the body well-nourished and curb unnecessary hunger. It consists of approximately 96% of water and is, therefore, a great thirst quencher. It also prevents fatigue and keeps the body cool and refreshed during summers. Spinach is high in vitamin A, which is necessary for the growth of all bodily tissues, including skin and hair.

    Sprout Soup

    This appetizing soup is loaded with proteins as the mixed sprouts will contribute to all the essential amino acids necessary for the body. Pulses have fewer calories and can flush out the impurities and help in detoxification of blood. On the other hand, vitamin C from the tomatoes helps in the absorption of iron during digestion. This soup meets your iron and protein requirement through the pulses and the vegetables in a perfect way.